What is broccoli salad made of?

Combine broccoli florets, cheddar cheese, dried cranberries, bacon, sunflower seeds, and onion in a large bowl. In a separate, small bowl, whisk together mayo, sour cream, vinegar, sugar, salt, and pepper until smooth and well-combined. Pour dressing over broccoli combination and toss or stir well.

What are the five steps to making a salad?

How to Build a Perfect Salad in 5 Simple Steps
  1. Step 1 Choose Your Base. Red & Green Leaf Lettuce. Sweet, delicate flavor. …
  2. Step 2 Add Fruits & Veggies. Avocado. Cucumbers. …
  3. Step 3 Mix in Crunch. Toasted Nuts. Carrots. …
  4. Step 4 Amp Up the Flavor. Cheese. Scallions. …
  5. Step 5 Drizzle & Done! Delicato Extra Virgin Olive Oil +

How do you cut broccoli florets for broccoli salad?

What does broccoli go with?

Bean sprouts, Brussels sprout, cabbage, capsicum, cauliflower, celery, chilli, eggplant, endive, ginger, green beans, jalapeno, leek, lemon, lime, mushroom, olive, onion, orange, potato, radish, shallot, spinach, spring onion, squash, tomato, watercress, zucchini.

What is a vegetable salad made of?

Toss together the cucumber, tomato, onion, pepper, radish, jicama, and lettuce in a large salad bowl. Whisk together the garlic, lemon juice, olive oil, pomegranate juice, salt, pepper, dill, basil, and water in a small bowl. Drizzle dressing over the salad just before serving.

How many calories are in broccoli salad?

There are 330 calories in 1 cup of Broccoli Salad.

How long does broccoli last in the fridge?

about three to five days
Properly stored, broccoli lasts about three to five days in the fridge—whether it’s cooked or raw. Raw chopped broccoli, though, will probably go bad in about two days (so eat up!).

How can broccoli help you lose weight?

Fill Up With Fiber

Broccoli is 90 percent water, and a 1-cup serving, cooked, has 5 grams of fiber. Fiber has other qualities that help you lose weight. As it absorbs water and expands, it makes you feel full and slows down digestion, which makes it easier to eat less.

Are there carbs in Broccoli Salad?

Chopped broccoli, raisins, onion and crumbled bacon make this colorful salad a tasty side dish.
…
Nutrition Information.
Nutrients Amount
Sodium 198 mg
Carbohydrates 23 g
Dietary Fiber 3 g
Total Sugars 16 g

Does broccoli have carbs?

Broccoli

Broccoli is a true superfood. … One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K.

How much is a serving of Broccoli Salad?

Serving Size: ½ cup Cost Per Recipe: $7.29 Cost Per Serving: 45 cents SOURCE: United States Department of Agriculture, Food Stamp Nutrition Connection, Recipe Finder, June 2008.

How many calories in a half a cup of Broccoli Salad?

165 caloriesThere are 165 calories in a 1/2 cup of Broccoli Salad.

How many calories are in a 1/4 cup of Broccoli Salad?

82 calories
There are 82 calories in a 1/4 cup of Broccoli Salad.

How many calories are in 4 oz of Broccoli Salad?

319 calories
There are 319 calories in 4 ounces of Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing.

What is the nutritional value of broccoli salad?

Calories in Broccoli Salad – Serving Size 1 cup
Calories 213.8
Total Carbohydrate 23.9 g
Dietary Fiber 6.8 g
Sugars 0.6 g
Protein 8.9 g

How many carbs are in broccoli and raisin salad?

Calories in Broccoli Raisin Salad
Calories 138.1
Total Carbohydrate 11.5 g
Dietary Fiber 2.2 g
Sugars 4.7 g
Protein 3.4 g

What are the nutrition facts of broccoli?

Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
…
Nutrition facts
  • Calories: 31.
  • Water: 89%
  • Protein: 2.5 grams.
  • Carbs: 6 grams.
  • Sugar: 1.5 grams.
  • Fiber: 2.4 grams.
  • Fat: 0.4 grams.

How many calories is in broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet
Vegetables Serving Size (gram weight/ ounce weight) Calories Sugars
(g)
Asparagus 5 spears (93 g/3.3 oz) 20 2
Bell Pepper 1 medium (148 g/5.3 oz) 25 4
Broccoli 1 medium stalk (148 g/5.3 oz) 45 2
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Dec 13, 2017