Mucus or phlegm is the sticky thing which hangs out at the back of your throat when you are sick. However, you should know that it is present in your body all the time. It is sticky because it traps viruses, allergens, and dust. Phlegm is the healthy part of the respiratory system. However, if it is making you uneasy, you have to find out ways to remove it from the body. Here are some natural remedies to remove them.

  1. Keep Air Moist

Dry air tends to irritate our throat and nose which leads to the formation of more mucus like a lubricant. If you keep the air moisturized, it will keep the mucus thin. You might already be aware of the fact that steam can clear congestion and mucus. However, steam might lead to burns. Hence, it is better to use one cool mist humidifier and run all throughout the day. All you need to do is ensure that you change water regularly and clean it as per the instructions on the package.

  1. Drink Plenty of Fluids

Drink loads of fluid and stay hydrated. It is better to have the warm ones as it helps with the mucus flow. Water will help in loosening your congestion since it helps the mucus to move. Try drinking anything from chicken soup to clear broths. Some other liquid options are warm fruit juice, decaffeinated tea, and lemon water.

  1. Gargle with Salt Water

Salt can help with phlegm movement and also its removal. Nonetheless, it largely depends on the amount you are using. This is because using salt in excessive amount might dry out the back of your throat. This, in turn, can aggravate your cough. Hence, use salt in a modest amount. Add 2-3 teaspoons of salt to 200ml of water. Stir it to dissolve the salt. In case you find it difficult to gargle because of the taste, put salt in a small amount and as you progress to add more. Make sure that you repeat the process several times a day.

  1. Use Eucalyptus Oil

To get mucus out of your throat and chest, you can use eucalyptus oil. It helps in loosening the mucus. Hence, you will be able to cough out easily. Either use a diffuse or inhale the vapor. You can also use a balm which contains eucalyptus oil.

  1. Refrain from Smoking

If you are a smoker, you might feel that one or two cigarettes are going to do no wrong. However, you could not be more wrong. Cigarettes have irritants that can worsen a cough and prolong the presence of mucus. Thus, smokers are advised not to smoke during this period or at least cut down on the number of cigarettes they have. As a matter of fact, you need to avoid the toxic product; it can be domestic cleaning products or paint fumes. However, get in touch with your doctor if you notice that the mucus has increased or if there are some other symptoms.

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