There is nothing wrong in wanting bigger breasts. Breast enhancement surgery is an option for those that can afford it and don’t mind adding some silicon into their breasts. Fortunately, there is a budget-friendlier alternative to that. The following step by step guide will help you get bigger breasts without surgery or compromising your budget.

  1. Start gaining some weight

This is the most straightforward and natural way to get bigger breasts. You don’t have to focus on fattier foods like cookies and cheese solely. Just eat more of it and watch your breasts grow with your weight.

  1. Eat foods that contain estrogen

Estrogen is a type of hormone that controls breasts growth, among other things. By adding more estrogen rich foods, you help the body produce more of this hormone. As a direct result, your breasts can get bigger. Some of the foods that are rich in estrogen are Fenugreek seeds, plums, cherries, apples, clover, oregano, yogurt, cheese, sage, kidney beans, lima, lentils, chickpeas, wheat, barley, rice, carrots, cucumbers, and beets.

  1. Eat foods rich in phytoestrogen

Phytoestrogen also helps with breast growth. There are even some scientific studies proving that phytoestrogen tablets have contributed to breasts growth. It is worth noting that one can find it in some pretty tasty foods such as walnuts, chestnuts, pistachios, peaches, raspberries, strawberries, winter squash, green beans, flax seeds, red wine, green tea, and black tea.

  1. Exercises that increase breasts

Other than gaining weight and eating a particular food, exercising can also help you get bigger breasts. Here are the best exercises that you can do at home, and that will have the biggest impacts.

  • Push-ups

Pushups are not just great for the triceps, but they are excellent for the pectoral muscles as well. The pectoral muscles are situated below the breasts and have a profound impact on your mission to bigger breasts. Start slow and make sure that you don’t strain your arms. Increase the number of pushups as you gain strength.

  • Crunches

They can help you lose some of your belly fat and in the process help you gain some ab muscles. One or two sets a day is enough as more will be counter-productive.

  • Lift Dumbbells

Lifting dumbbells can do miracles to your pectoral muscles. However, you need to find ones that are heavy enough to have an impact, yet not to strain your arms. Several dumbbell exercises will impact your pectoral muscles.

Other exercises that you can do to increase your breasts are:

  • Chair Dips
  • Plank Reaches
  • Shoulder Rounding
  • Plank Walk
  • Alternative Chest Press
  • Dumbbell Chest Press With Wrist Rotation
  • Dumbbell Cross Punch


Exercises, gaining some weight and certain foods may not double the size of your breasts, but it will make them bigger and better shaped. The trick is to follow a program and be consistent. The results will follow. They won’t come overnight or in a week or two, but with time.