Many people who work from 9 to 5 in an office or company need a lot of motivation. It is an important element that makes you productive in the workplace. Without motivation, you won’t work productively. Chances are that you may lose your job if you lose motivation. So, do you want to motivate yourself? If yes, you need to focus on the following important things. Read on!

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Plan Your Day

It is important to plan your day before you start working. If you haven’t structured the tasks for the day, you can’t achieve the goal. Also, you won’t have enough motivation to complete the tasks adequately. Time management is important when you face such a situation.

You must take your time – i.e. or a day to make a daily routine. For example, you need to do exercise in the morning, then get ready for the office, and when you reach the office, you need to give replies to emails.

You can take 20-30 minutes for responding to emails. Then, you need must make follow-up calls to customers. Now, to increase your motivation, you need to take a walk around the office building or go to the nearby park to soothe your eyes.

You must designate a few hours of your day to certain tasks. This is good for both your mental and physical health. Also, you can create a guide so that you feel much more manageable while carrying out your daily tasks.

For instance, you can make planes with the help of the calendar, the phone that will help you keep alerts. Your phone can remind you when to start work and stop it. There are many organization apps available for both android and iPhones. You can use a high-quality app to organize your tasks.

Make Lists

Making lists mean simply wiring down about your tasks. You can also make a list to write down a few things for your motivation to carry out the work adequately. This way, you act more productively.

If you are stressed, make sure you write down the stressful thoughts on a paper. This allows you to release some stress. Also, you can write down a specific problem that hinders your work. Then, you can come up with solutions. After you have the solution, make sure you implement it in your daily routine.

When you create a list, it will motivate you to show excellent performance. This increases your workplace productivity. You can also reduce distractions. Also, you will focus more on your work.

For example, you can create a list that includes your work tasks with deadlines, you will worry about completing the job before the deadlines. So, this increases your motivation. Otherwise, you will sit in the office all day long and do nothing productive.

Carry out tasks in small steps

While you make lists, it is important to divide each of your tasks into small steps. This allows you to make the task easy doable. When you complete a small step, you will feel motivated. It will surely boost your dopamine levels. You will feel happy.

A series of small tasks is important to keep yourself on the right track. The interesting thing is that you can carry out smaller tasks easily and quickly. You will appreciate yourself when you complete a few smaller tasks. This way, you can become more productive and enjoy your job.

Honesty is Key

Do you often feel thirsty, hungry, or burnt out? The reason is that you don’t enjoy your work. You have something running in your mind that gives your stress. The stress will make you lose motivation for work. Therefore, you need to act honestly. When you are honest with yourself, you can overcome the discomfort and stress. This way, you can easily accomplish your goals.

If you have problems with your work, clearly discuss them with your manager or boss. They will surely give you useful tips and advise you on how to carry out the work adequately. Don’t hide your inner feelings if they are disturbing you. Sit with your family members, friends, or colleagues to get rid of those stressful tasks and get some motivation.

For example, when you want to complete a large project but don’t have enough time to complete, just go to the boss and tell him everything. You can tell your boss or manager that you can’t complete the project in the designated time. Although this can cause repercussions, at least you will remove that burden from your head.

Review your work progress

When you feel overwhelmed by your work and don’t know how much you have achieved, then you need to focus on reviewing your work progress. It is important to know how much work has been done.

Also, you need to know how much work you need to do more to complete the task. Once you have identified this, you can refer to the previous section, which is about dividing the work into smaller tasks.

Sometimes, it is not hard to overlook how much work or progress you have made. Take your time and review your work. Evaluate each of the sub-tasks that you have completed so far. If you want to finish a specific project in a week, then make a good plan for it.

Motivation is not subjective. You need to carry out things practically. In particular, if you really want to achieve your goal and get some appreciation from your manager, you need to review your work before you submit it.

Create a Work Playlist

Do you know when you feel exhausted at the workplace, music can help you get rid of it? Yes, this is true. Many psychologists recommend making a list of songs that gives you some motivation. It is not an ideal way to work all day long for hours.

Give yourself some break. Enjoy a cup of strong tea or coffee and put on your headphones to listen to something motivating and encouraging. No matter if it is a generic playlist on YouTube or if you use Spotify or Sound Cloud, whatever is convenient for you, just go for it.

On the other hand, this does not mean listening to songs all day long. We recommend you do this helpful activity for at least 15-20 minutes. You must do this every 3 hours of work.

Focus on Your Diet

You are what you eat. Right? While coffee can boost your mind at the workplace, we don’t recommend more than 3-5 cups. Tea or coffee contains caffeine, which can boost your neurons and allow you to perform better at work, you must also focus on nutritional diet.

If you drink more cups than the recommended, you will feel unfocused and mentally cloudy. Also, caffeine can make you jittery and nervous. After all, you want alertness, more focus, and productivity. For this, you need to cut on drinks and foods that have high amounts of sugar content.

Don’t drink and eat soda, candy, sweets. Although you can eat them in moderation, too much sugar will make you feel foggy and irritable. A well-balanced diet is what you need. Focus on eating protein-rich food as well as fresh vegetables. You can also eat brown rice, whole grains, and quinoa. All these food items provide you with essential nutrients.

Wear Comfortable Clothes

When you feel stress or anxious, research shows that your outfit and accessories make much more difference. Wear an outfit that you like the most. For example, your favorite shirt, pant, or tie. When you are well-dressed, you feel motivated. Psychology is very keen on the dressing. It says when an employee wears his or her favorite outfit, they feel motivated all day long.

It is not easy to choose the right dress for the office. You must plan it on weekends. Come up with 5 dresses that you will wear from Monday to Tuesday. This helps you encouraging yourself and maintain your motivation. Thinking about your dresses is also a motivational activity in itself.


Motivation does not come overnight. It requires careful planning and hard work. Using the above tips and tricks, you can motivate yourself to work even harder and achieve your goals. Likewise, successful people exercise, do yoga, interact with others, and participate in healthy activities.

Motivation is not about working all day long. It is about working productively. So, make sure you work smart and not hard. When you work smart, you become more productive. As a result, the company offers you rewards and incentives.

Why do I have no motivation to work?

You Feel Overwhelmed and Stressed. Stress can be a reason why you lack motivation. Some stress is good for your body. Good stress is a state of mind that motivates you to change your life and improve, but often, you’re feeling too stressed, and it can make it hard to keep going on.

How can I get my motivation back?

Ways to stay motivated
  1. Regularly review your goals and progress.
  2. Continue to set new goals.
  3. Keep the momentum up.
  4. Find mentors – a mentor is someone who is experienced in the habit you want to change.
  5. Surround yourself with positive people.
  6. Use exercise as one of your daily goals to improve your mental health.

What causes lack of motivation?

One reason you might have a lack of motivation is that you’re leaving things too open. When things are vague, the motivation will fade. When you’re unable to tap into the motivation you need to succeed, it might be because whatever thing you want to get motivated for is too vague.

How did I get so lazy?

Lifestyle causes of laziness

For example, a poor diet, too much alcohol and lack of good quality sleep can all leave you feeling tired and unmotivated. Make small changes to your lifestyle to try and improve how you feel. Stress can also lead to poor sleep, which in turn can make you feel tired and lacking motivation.

How do you motivate a lazy person?

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Do I have a mental illness or am I just lazy?

Being lazy isn’t a crime. But it shouldn’t be confused with serious mental illness either. Just because you’re feeling particularly unmotivated one day to get out of bed, go to class or work, and do what’s expected of you doesn’t mean you’re depressed. It’s likely just a passing case of the “blahs.”

How do I know if I have depression or ADD?

Why am I so lazy and tired?

A person with ADHD has trouble falling asleep because of an active mind and not feeling tired, while a person with depression may feel tired but unable to sleep due to negative thoughts and insomnia, may wake up through the night, or may sleep too long.

Is it a sin to be lazy?

Does God punish laziness?

The real reason you’re exhausted might have little to do with laziness and more to do with health problems. Anemia and hypothyroidism can cause tiredness among other things. Mental health issues like depression could also be to blame for your exhaustion.

What are the signs of a lazy person?

It is a sin to be lazy. Laziness causes people to stop growing. Being lazy is refusing to obey God and refusing to do everything for His glory. It causes people to miss out on relying on the Holy Spirit for rest even in the hardest and craziest of times.

Why is laziness a deadly sin?

Because diligence is a spiritual discipline, laziness is offensive to God. When we refuse to take up our responsibilities, choosing personal pleasure over honoring God, we can’t be surprised when other areas of our lives suffer. This isn’t God’spunishment”; it’s the consequence of a me-centric lifestyle.

What does God say about laziness?

Sloth can indicate spiritual laziness

It is a weariness or boredom of the soul that leads to despair. Sloth is a sin against God’s love in that it goes so far as to refuse the joy that comes from God and to be repelled by divine goodness.

What does God say about being lazy?

New Testament passages

And so I tell you, any sin and blasphemy can be forgiven. But blasphemy against the Spirit will not be forgiven. Anyone who speaks a word against the Son of Man will be forgiven, but anyone who speaks against the Holy Spirit will not be forgiven, either in this age or in the age to come.”

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