Anyone who has suffered emotional abuse knows just how difficult it can be to maintain a healthy relationship. This article will provide you with the information you need to get on the path towards a healthy and fulfilling relationship. It will also help you to start the healing process, which is very important for a number of reasons.
- Think About Why you Chose to be with the Person
The very first thing that you need to do is to determine why you chose to be with the emotionally abusive person to begin with. Maybe they seemed nice at first, but there is a good chance that there is something you need to work on. A lot of people choose emotionally abusive partners because of difficult childhoods and low self-esteem.
- Know What You Refuse to Tolerate
You also need to know exactly what types of behaviors you refuse to tolerate in your next relationship. This will help you identify when it is time to get out of an unhealthy relationship with an emotionally abusive person.
- Tell Your Partner About Your Past
Make sure that you tell your current romantic partner about your emotionally abusive past. The more they understand about what you have gone through, the easier it will be to stay in a healthy relationship with them.
- Maintain a Strong Support System
It is important that you have a strong emotional support system all around you. This means turning to family and friends when you need someone to talk to. Your partner is obviously an important part of your life, but they shouldn’t be the only one you rely on for help and support.
- Recognize When You are Overreacting
Many people who have been emotionally abuse tend to overreact to certain things that their partners do. Just because the person you are in a relationship with raised their voice in a heated argument with you doesn’t necessarily mean they are emotionally abusive. Try to keep a level head and look at what is happening through a rational perspective.
- Know that it will take time to Trust again
You should keep in mind that it will take some time to fully trust another person in a romantic relationship again. The more patient you are with yourself, the less stressed you will feel. Don’t beat yourself up when you have certain paranoid thoughts about your partner, as it is perfectly normal.
- Trust Your Instincts
One of the best things that you can do when it comes to cultivating a healthy relationship with something new is to just use your natural instincts. A lot of people who get into abusive relationships ignore their intuition, which can lead to all sorts of horrible things. You need to listen to what your own mind is telling you. While sometimes it might just be a matter of paranoia, it is still a good idea to be aware of your gut feelings.
- Speak up When Your Partner Upsets you
Communication is the basis of any healthy relationship, and it is important for you to address your partner’s behavior when you find it hurtful or upsetting. It could be just a misunderstanding, but you will never know unless you talk about it. The more open you are with each other in this way, the easier it will be to maintain a healthy relationship for the long term.
- Don’t feel like you have to rush into a new relationship if you are just leaving someone who was emotionally abusive.
- Consider seeing a therapist or counselor whom you can discuss your feelings with. A lot of people in this situation find it to be very helpful and beneficial for their future relationships.
- Remember to not be too hard on yourself when it comes to learning to trust someone new in a romantic way.
How does emotional abuse affect future relationships?
A person who is subjected to emotional abuse, either as a child or within a relationship, may be less likely to trust people in the future. For example, as they grow up, children might seek negative relationships that may continue to expose them to emotional abuse.
What are the effects of emotional abuse?
The effects of emotional abuse can be painful and destructive, both in the short and long-term. Survivors are often plagued by low self-esteem, anxiety, depression, and feelings of helplessness.
How does Abuse change a person?
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