How many calories are in a whole head of broccoli?

There are 207 calories in 1 bunch of Broccoli.

How many calories are in a full broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

How many calories is a crown of broccoli?

Hearty Fresh
Nutrition Facts
For a Serving Size of 1 cup flowerets (71g)
How many calories are in Broccoli Crown? Amount of calories in Broccoli Crown: Calories 19.9 Calories from Fat 2.3 (11.3%)
% Daily Value *
How much fat is in Broccoli Crown? Amount of fat in Broccoli Crown: Total Fat 0.3g –

How many calories are in a cooked head of broccoli?

Nutrition Facts
Calories 55 (228 kJ)
Sugars 2.2 g
Protein 3.7 g
Calcium 62 mg
Potassium 457 mg

How many calories are in 3 heads of Broccoli?

There are 154 calories in 3 stalks of Broccoli.

How many calories are in 125g of Broccoli?

42 calories
There are 42 calories in 125 grams of Broccoli.

How many calories is 5 broccoli?

Percent Daily Values (%DV) are based on a 2,000 calorie diet
Vegetables Serving Size (gram weight/ ounce weight) Calories Dietary Fiber
(%DV)
Asparagus 5 spears (93 g/3.3 oz) 20 8
Bell Pepper 1 medium (148 g/5.3 oz) 25 8
Broccoli 1 medium stalk (148 g/5.3 oz) 45 12
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Dec 13, 2017

Is broccoli good for weight loss?

Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.

How much is 100 calories of broccoli?

Half a broccoli bunch is 100 calories

That’s about 300g, or approximately four cups of chopped broccoli.

How many calories are in 2 slices of Broccoli?

There are 21 calories in 2 spears of Broccoli.

How many calories is 75g of Broccoli?

26 calories
There are 26 calories in 75 grams of Broccoli.

How many calories are in 2 cups of cooked Broccoli?

There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).

How many calories is 10 Broccoli?

There are 105 calories in 10 spears of Broccoli.

Is broccoli healthier raw or cooked?

According to recent research in the Journal of Agricultural and Food Chemistry, raw broccoli provides significantly more of this beneficial nutrient than cooked. (Cooking locks sulforaphane in, making it unavailable to your body.)

Is broccoli a carb?

Broccoli

Broccoli is a true superfood. … One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K.

How much Broccoli should you eat a day?

The good news is that it doesn’t take much to enjoy the health benefits, especially because adults only need about 2.5 cups of cooked vegetables per day (you’ll need a slightly larger amount if they’re raw).

How many calories is 4 Broccoli?

42 calories
There are 42 calories in 4 spears of Broccoli.

How many calories is a floret of Broccoli?

Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.