It is not a surprise to find a good number of people who do not know the importance of the sugar cane plant. If you belong there, don’t be too hard on yourself. Well, sugarcane is a magical plant. It contains sucrose that sugar making company use in their production. Apart from that, sugar cane is known to carry numerous health benefits. You can buy raw sugar cane from a grocery store near you. In this article, we would like to show you how to eat sugarcane for maximum enjoyment. Read through the article to learn more.

  1. Where to run to when you want to purchase a sugarcane

Sugarcane is quite common, and you will conveniently find it in most groceries, supermarkets (grocery section), and directly from farmers. There is a close resemblance between the maize stalk and sugarcane.

However, despite the close similarity, it is easy to tell the difference between the two. Sugar cane resembles the bamboo plant.  Therefore, when you hit the nearest grocery store, it will easy for you to know the sugarcane.

  1. Choosing the right sugarcane

Just like other fruits, sugar cane will go bad after sometime. It is that for that reason, we advise you to remain vigilant and ensure you get fresh raw sugar cane. It is easy to tell whether the sugarcane is of quality by merely examining the color, weight, and moisture of the stalk plus the inner fresh. Here are some of the tips to help you choose the right;

  • Colour: Go for sugar cane that has light Green stalk fading to yellow coupled with reddish brownish patches. It would help if you avoided sugar canes that are white cracked and have black spots.
  • Weight: Select that sugar cane that is thinner and has denser stalk. This is because they have more moisture compared to thicker ones. Choose sugar cane that has a long joint section. This eases the process of cutting and eating sugar cane.
  • Inner flesh: Ask the seller to cut one end of the sugar cane; this will help you determine the status of the inner fresh. If you find out that the inner flesh appears off-white, moist, and opaque flesh, pick that sugarcane. However, avoid the sugarcane if the inner fresh appears either dry or red.

Also, it is essential to note the fact that sugar canes come in different varieties. You will find sugarcanes with either a soft or hard exterior. You have the discretion to choose sugar cane that you feel best suits you.

  1. Preparing the sugarcane

Once you pick the sugarcane that meets the standards we have discussed above, it is time to prepare the sugarcane. Get yourself a sharp knife and a chopping board. Cut off at least an inch from each end of the stalk. This ensures you get to the juicy part of the sugar cane by removing the dry portions.

Sugar canes stalks are long, and it may prove a challenge for you to eat it that way. We, therefore, recommend that you cut it into smaller pieces of about six inches. In cases where you fail to eat all the sugar cane, you can keep it for another day or share it with your friends. When cutting your sugar cane into pieces, you notice that it is easier to cut the sugarcane in between the thicker joints. Also, keep in mind that portions between the joints are the easiest to chew.

After dividing the sugarcane into pieces, pick those that you want to eat. Place them on the chopping board and initiate the process of removing the outer layer.

Using a sharp knife, remove the outer layer that cannot be chewed. Stand the sugarcane on its end and gently cut down to eliminate the outer layer. Repeat the process until you are done. Exercise a lot of caution to avoid injuring yourself.

  1. Eat your sugarcane

After you have removed the outer layer, you must be salivating your juicy sugarcane. Depending on your choice, you may go ahead and cut the sugar cane into small pieces that you can chew at easy. Also, you may bite small pieces from the stalk using your teeth. You have full discretion to choose how to enjoy your sugar cane.

Once a piece of the peeled sugar cane gets to your mouth, chew the fiber to extract the sweetness—this where the first health benefit comes in. Eating sugar cane is one of the surest ways of making your teeth healthy. Once you have extracted all the sweetness from bagasse, do not hesitate to spit it into a dustbin. Repeat this process until you are completely satisfied.

Once you are through with eating the sugar cane, it is always advisable to keep the environment clean. Therefore, we advise you to dispose of all the waste and wash your hands with soap.

Can you eat raw sugarcane?

Is it bad to eat sugar cane?

Raw sugarcane stalks can be chewed as a snack. Because the stalks are fibrous, they are not eaten per se but merely chewed to extract the juice. Before the sugarcane stalks are sold for this purpose, the tough skin is first cut off and discarded. Bundled peeled sugarcane stalks for cooking are available in markets.

Is it good to eat sugarcane everyday?

Sugarcane and its derivatives have several known health benefits when consumed in moderate quantities. Chewing on sugarcane or consuming sugarcane water or syrup can help treat urinary tract issues and provide a boost of antioxidants, along with providing benefits to enceinte women and diabetic patients.

How do you easily peel sugar cane?

Besides, it is also good for kidneys and is used in the treatment of kidney stones and other kidney problems, as well as UTIs (Urinary Tract Infection). It is great to get bowel movement going, and is highly alkaline, keeping acidity at bay. Tip: Have a glass of juice every day with a dash of lemon.

What are the benefits of eating sugarcane?

Is sugarcane good for weight loss?

The sweet, juicy cone-like structure is technically a multiple fruit composed of many individual fruits (berries) embedded in a fleshy, edible stem. In fact, it was originally named for its superficial resemblance to a pine cone.

Which country is the largest producer of sugarcane?

Apart from flushing out toxins from the body, sugarcane juice is a pitta shamak. It basically manages the heat response in the body and provides a cooling effect. According to Rujuta, sugarcane juice helps clear your gut, increases the metabolism and eventually leads to weight loss.

What part of sugarcane do we eat?

(in mln metric tonnes, tel quel)
1 India 29.66
2 Brazil 29.17
3 EU-28 16.65

Is Sugarcane a food?

Edible Parts: The stem is an excellent source of sugar and is very nutritious. Peel the outer portion off with your teeth and eat the sugarcane raw. You can also squeeze juice out of the sugarcane.

When we are eating sugarcane we are actually eating?

Value-added Products. The type of sugar produced by sugarcane is called sucrose. It is used as a sweetening agent for foods and in the manufacture of cakes, candies, preservatives, soft drinks, alcohol and numerous other foods.

Can you boil sugar cane?

Answer: when we eat sugarcane we are actually eating the stem.

How is sugar cane processed into sugar at home?

Usually, sugar cane juice is boiled for several hours, so as to yield a thick syrup that is sweeter than sugar.

Is raw cane sugar good for you?

Sugarcane stalks are made up of mostly water and sugar and are crushed to extract the sweet juice, which is processed into sugar. About three-quarters of sugarcane grown and processed into sugar is used to make bread, canned fruits and vegetables, beverages, cakes, candies, cereal, ice cream and other favorite foods.

What can I replace cane sugar with?

Potential Risks of Cane Sugar

Although it provides a quick boost of energy and helps increase blood sugar levels, be careful not to consume too much. That can lead to things including diabetes, obesity, heart disease and fatty liver.

What is the healthiest sugar substitute?

7 Natural Sugar Substitutes to Try in Your Cooking & Baking
  • Honey. Honey is not only sweet, but it’s packed with an array of health benefits!
  • Maple Syrup. Maple syrup contains a fair bit of sugar, so consume it rather minimally.
  • Applesauce.
  • 4. Fruits.
  • Molasses.
  • Cane Sugar.
  • Coconut Palm Sugar.

Is cane sugar the same as raw sugar?

Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.