Toenails are not there for beautification purposes only. You can tell your overall health by looking at your nails. Therefore, it is vital that you take care of your nails at all times. As you engage in your day to day activities, you may lose your toenails. That happens, and you should never be hard on yourself.
As a result of this unfortunate incidence, you may be looking for ways to make your toenail grow faster. Also, you may have noticed the slower rate at which your toenails are growing. Well, you are on the right path. This article seeks to help you find those ways in which you can speed the process of your toenails growth.
- Check Out the Health Status of Your Toenails
This is where everything starts. Even before you apply any method to make your toenails grow faster, you should check the health status of your nails. This is because it could be there is an underlying health condition that is slowing the growth of your toenails. And until this condition is checked and treated by a medical practitioner, all other methods remain fruitless.
Psoriasis or onychomycosis (nail fungus) is a medical condition that leads to toenail deformity. This condition slows the nails growth process. Could you be suffering this condition? If yes, there is no cause to worry. The condition is easily treatable. Just make a visit to the hospital and once treated the growth process will be a bit different.
- Trim your toenails
It is in the public domain that trimming hair contributes greatly to making it long. This is because by removing the dead ends your encouraging hair growth. So you might ask yourself whether you are doing any justice to toenails when you trim them. Well, trimming your nails may not promote nails growth.
But trimming nails is crucial if the tips of your nails are unhealthy, brittle or too thin. This is because it makes your nails break and crack easily, thereby making your nails shorter. When this is rectified by trimming the unhealthy tips, your nails will undoubtedly grow longer.
As you trim your toenails always ensure they are dry and clean. This keeps away bacteria from finding refuge under your nails.
- Check on your Diet
What you ingest is important is quite vital if you want your nails to grow faster. Do not be the person who eats everything eatable. Exercise a lot of discipline in what you eat. Nails, just like other parts of the body, highly depend on a healthy diet to grow. This is one area that most people go amiss. You should not be among them now that you have the information.
From a medical point of view, a good healthy diet should include; proteins, water, fruits, vegetables, vitamins and minerals. Lack of enough iron is the root cause for brittle nails. In this article, we outlined that brittleness will slow down the growth process of nails. You can eliminate this by taking a balanced diet.
Under your diet, here is a list of vitamins you should consume to ensure you boost the toenail growth.
- Vitamin H (biotin); you can find this when you intake foods such as banana, avocado, and salmon.
- Vitamin B9 (folic acid); this one is vital for cell growth and works perfectly well in the growth of toenails. Folic acid can be found from foods like leafy greens, eggs, beets, and citrus fruits.
- Vitamin A; you can find this from foods such as grapefruit, spinach, yams, and eggs.
- Vitamin C; always ensure you have an orange on your diet.
As you read through this article, you realize that some of these vitamins work still work when applied on the toenails without ingesting them.
- Look Out For Olive Oil
Olive oil is known for a myriad of uses at home. For its uses, at no time does Olive oil disappoint. This is true even when it comes to helping your toenails grow faster. But why olive oil, in this case, one may ask. Well, olive oil contains vitamin E that plays a crucial role in aiding the circulation of blood. Applying this oil on your toenails repairs damaged nails and boosts nail growth. So how do you go about it? Here are the tips on how to use this oil on your nails;
- Apply warm olive oil anytime before you retire to your bed. Ensure you gently massage your nails after which wear cotton soaks. You should repeat this procedure once in the daytime.
- Ensure you Dip your legs in hot olive oil for at least 15 minutes every day. You will love the after results.
- Lemon juice and Olive oil
Mix lemon juice and olive oil and dip your legs into the mixture for 10 minutes daily. You can as well rub the nails with lemon. After a few weeks, You will be awed by the results. Lemon juice is rich in vitamin C, which greatly boosts toenail growth. In the absence, you can use orange juice which contains vitamin C. oranges also tend to have folic acid, which is an essential element that contributes to the growth of nails.
- Coconut Oil
The beauty about making your toenails grow faster is that most of the ways we provide here are home base. Most of the materials we discuss here are readily available. Coconut oil ensures you don’t complain about having toenails that grow slowly. Massage the nails round using coconut oil to improve the circulation of blood around this region. Then mix the coconut oil using honey and rosemary oil. Dip your legs into the solution for about 15 to 30 minutes.
- Avoid the application of glue on nails and toxic polishes
Sometimes you might complain about your nails not growing faster, yet you are the main cause. Application of toxic polishes on your toenails may weaken your nails, making them prone to breaking. When this happens, the toenails growth process of your toenails is limited. If you have to polish your nails check out for nail polishes that have little or no toxic chemicals such as toluene, formaldehyde, and dibutyl phthalate (DBP).
Also, when it comes to the application of the nail polish, make sure you don’t forget to apply the base coat. It acts as a protective layer between the toenail top layer and the nail polish.