Should I travel during the COVID-19 pandemic?

Delay travel until you are fully vaccinated. If you are not fully vaccinated and must travel, follow CDC’s recommendations for unvaccinated people.

What can I do on a daily basis to stay healthy during the COVID-19 pandemic?

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Keep to your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities. Stay socially connected. Speak to loved ones and people you trust every day or as much as possible, using the telephone, video-calls or messaging, through writing letters, etc. Use this time to share your feelings and to do common hobbies together. Be physically active every day. Reduce long periods of sitting and set up a daily routine that includes at least 30 minutes of exercise. Make sure to do activities that are safe and appropriate for your level of physical fitness as indicated by your health-care worker.You can use household chores as a way to keep physically active, follow an on-line class (e.g. Tai Chi, yoga) or choose your favourite music and dance to that.

Why does traveling increase the spread of COVID-19?

Individuals who travel may be at risk for exposure to SARS-CoV-2, the virus that causes COVID-19, before, during, or after travel. This could result in travelers’ spreading the virus to others at their destinations or upon returning home.

Do travelers need to be quarantined when traveling internationally during the COVID-19 pandemic?

Fully vaccinated travelers do not need to self-quarantine in the United States following international travel.

What can I do to keep my immune system strong during the COVID-19 pandemic?

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  • Don’t smoke or vape.
  • Eat a diet high in fruits, vegetables, and whole grains.
  • Take a multivitamin if you suspect that you may not be getting all the nutrients you need through your diet.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Control your stress level.
  • Control your blood pressure.
  • If you drink alcohol, drink only in moderation (no more than one to two drinks a day for men, no more than one a day for women).
  • Get enough sleep.
  • Take steps to avoid infection, such as washing your hands frequently and trying not to touch your hands to your face, since harmful germs can enter through your eyes, nose, and mouth.

What foods to stock up on during the COVID-19 pandemic?

• Healthy cooking oils, such as canola or olive oil.
• Balsamic vinegar, for flavor.
• Eggs. They last longer than many cold-storage foods.
• Milk. Consider shelf-stable milk or nondairy milk.
• Family packs of lean meat, fish and chicken. Separate these into smaller portions and freeze until needed.

Do I need to get tested for COVID-19 before traveling?

Travelers who are fully vaccinated or who recovered from COVID-19 in the past 3 months do not need to get tested before departing the United States for international travel or before domestic travel unless their destination requires it.

Are you required to get a COVID-19 test to fly back to the U.S.?

Air passengers traveling to the US are required to present a negative COVID-19 test result or documentation of recovery. Airlines must confirm the negative test result or documentation of recovery for all passengers before boarding.

Do I need to be tested for COVID-19 before or after traveling in the USA if I have been vaccinated?

• If you travel in the United States, you do not need to get tested before or after travel or self-quarantine after travel.

How soon should I get a COVID-19 test before travelling?

If your planned itinerary has you arriving via one or more connecting flights, your test can be taken within the 3 days before the departure of the first flight.

What is the CDC’s recommendation for COVID-19 testing before traveling?

CDC recommends predeparture testing with a viral test no more than 3 days before departure for other travelers, including those departing from the United States for international destinations or traveling domestically within the United States.

Can I travel during the COVID-19 pandemic if I am not fully vaccinated?

Delay travel until you are fully vaccinated. If you are not fully vaccinated and must travel, follow CDC’s recommendations for unvaccinated people.

Do I need a COVID-19 negative test if am travelling between US states but transit through a foreign country?

If you booked an itinerary from a US state or territory to another US state or territory and the itinerary has you taking a connecting flight through a foreign country, you do not need to be tested. An example of this situation is an itinerary booked between the Northern Mariana Islands (a US territory) and the US mainland via Japan.

Will the CDC reimburse travelers for COVID-19 testing fees?

CDC is not able to reimburse travelers for COVID-19 testing fees. You may wish to contact your insurance provider or the location that provided your test about payment options.

What are some of the symptoms of COVID-19?

Symptoms may appear 2 to 14 days after exposure to the virus. Symptoms may include: fever or chills; cough; shortness of breath; fatigue; muscle or body aches; headache; new loss of taste or smell; sore throat; congestion or runny nose; nausea or vomiting; diarrhea.

Do I need a negative COVID-19 test to enter the US if I’m flying from US territories?

No, the Order to present a documentation of a negative COVID-19 test or recovery from COVID-19 does not apply to air passengers flying from a US territory to a US state.

US territories include American Samoa, Guam, the Northern Mariana Islands, the Commonwealth of Puerto Rico, and the US Virgin Islands.

Do fully vaccinated travelers need a COVID-19 test before travelling?

Fully vaccinated travelers do not need to get a SARS-CoV-2 viral test before or after domestic travel, unless testing is required by local, state, or territorial health authorities.

Do I need to get another COVID-19 test if I have a connecting flight?

If your itinerary has you arriving to the US via one or more connecting flights, your test can be taken within the 3 days before the departure of the first flight.