How to Protect Your Health when Traveling
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Should I travel during the COVID-19 pandemic?
What can I do on a daily basis to stay healthy during the COVID-19 pandemic?
Keep to your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities. Stay socially connected. Speak to loved ones and people you trust every day or as much as possible, using the telephone, video-calls or messaging, through writing letters, etc. Use this time to share your feelings and to do common hobbies together. Be physically active every day. Reduce long periods of sitting and set up a daily routine that includes at least 30 minutes of exercise. Make sure to do activities that are safe and appropriate for your level of physical fitness as indicated by your health-care worker.You can use household chores as a way to keep physically active, follow an on-line class (e.g. Tai Chi, yoga) or choose your favourite music and dance to that.
Why does traveling increase the spread of COVID-19?
Do travelers need to be quarantined when traveling internationally during the COVID-19 pandemic?
What can I do to keep my immune system strong during the COVID-19 pandemic?
- Don’t smoke or vape.
- Eat a diet high in fruits, vegetables, and whole grains.
- Take a multivitamin if you suspect that you may not be getting all the nutrients you need through your diet.
- Exercise regularly.
- Maintain a healthy weight.
- Control your stress level.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation (no more than one to two drinks a day for men, no more than one a day for women).
- Get enough sleep.
- Take steps to avoid infection, such as washing your hands frequently and trying not to touch your hands to your face, since harmful germs can enter through your eyes, nose, and mouth.
What foods to stock up on during the COVID-19 pandemic?
• Healthy cooking oils, such as canola or olive oil.
• Balsamic vinegar, for flavor.
• Eggs. They last longer than many cold-storage foods.
• Milk. Consider shelf-stable milk or nondairy milk.
• Family packs of lean meat, fish and chicken. Separate these into smaller portions and freeze until needed.
Do I need to get tested for COVID-19 before traveling?
Are you required to get a COVID-19 test to fly back to the U.S.?
Do I need to be tested for COVID-19 before or after traveling in the USA if I have been vaccinated?
How soon should I get a COVID-19 test before travelling?
What is the CDC’s recommendation for COVID-19 testing before traveling?
Can I travel during the COVID-19 pandemic if I am not fully vaccinated?
Do I need a COVID-19 negative test if am travelling between US states but transit through a foreign country?
If you booked an itinerary from a US state or territory to another US state or territory and the itinerary has you taking a connecting flight through a foreign country, you do not need to be tested. An example of this situation is an itinerary booked between the Northern Mariana Islands (a US territory) and the US mainland via Japan.
Will the CDC reimburse travelers for COVID-19 testing fees?
What are some of the symptoms of COVID-19?
Do I need a negative COVID-19 test to enter the US if I’m flying from US territories?
No, the Order to present a documentation of a negative COVID-19 test or recovery from COVID-19 does not apply to air passengers flying from a US territory to a US state.
US territories include American Samoa, Guam, the Northern Mariana Islands, the Commonwealth of Puerto Rico, and the US Virgin Islands.
Do fully vaccinated travelers need a COVID-19 test before travelling?
Do I need to get another COVID-19 test if I have a connecting flight?
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