How do I make a New Year’s resolution last?

7 Steps For Making a New Year’s Resolution and Keeping It
  1. Just Pick One Thing. If you want to change your life or your lifestyle don’t try to change the whole thing at once.
  2. Plan Ahead.
  3. Anticipate Problems.
  4. Pick a Start Date.
  5. Go for It.
  6. Accept Failure.
  7. Plan Rewards.

Why are New Year resolutions left unresolved?

The biggest reason why most New Year’s resolutions fail: you know what you want but you not why you want it. Yes: you want to get fit, lose weight, or be healthy… but why is your goal important to you? For example: Do you want to be fit so you can be a positive example that your children can admire and look up to?

How do I keep my New Year’s Resolution 2021?

What is the best resolution for New Year?

1 is the day we call it quits on our New Year’s resolutions, according to new research. A new poll of 2,000 Americans found that it takes just 32 days for the average person to finally break their resolution(s) — but 68% report giving up their resolutions even sooner than that.

Do New Year resolutions really work?

What percent of New Year’s resolutions fail?


Research shows that 46% of people do keep resolutions for at least six months, and 8% keep them for the entire year. That 8% might seem small, but people who choose to make a New Year’s resolution are 10 times as likely to keep them over those who pursue improvement in another way. New Year’s resolutions can work.