Saggy breasts are something that almost no woman in the world wants. At the same time, there is no way to go around old age. The following guide is here to teach women how to make their breasts firm and bigger without any surgery and implants.

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Diet for bigger breasts

A proper diet can make all the difference in the world when it comes to breast size. Here’s an overview of the food that supports breasts growth.


Constant intake of milk supports the growth of breasts tissue. Cow milk is rich in prolactin, estrogen, and progesterone. Each of them can largely affect the size of your breasts. There are even several scientific studies that support this theory.


Soy is rich with monosaturated fats that same as milk support breasts tissue.


Phytoestrogen is a hormone that is part of soy that supports breasts growth. In addition to the phytoestrogen, soy contains isoflavones that battle cancer cells and free radicals that can be found in breasts.

Other foods that support breasts growth are green leafy vegetables, rice, cheese, beets, seafood, etc.

Exercises for bigger and firmer breasts

Exercising can affect both the size as well as the firmness of your breasts. But before we go into the specifics, make sure that you always sit straight and walk even straighter. Posture plays a huge role whether you will have firm or saggy breasts. Always push your shoulders backward. That will make your breasts look bigger and prevent sag.

Some of the best exercises that you can do that promote firmer and bigger breasts include:

  • Standard and wall pushups
  • Chest press with dumbbells
  • Crunches
  • Kneeling back arch stretch
  • Arm circles

Massage your breasts

Self-massage, three times a week can help tighten breasts after childbirth or weight loss. The pectoral muscle, which is a breasts muscle has excellent benefits from massaging as it improves its texture and elasticity.

To do so, you need to hold the breasts same as when you try to make cleavage. Rotate them with circular motions outward and inward. Do around three hundred rotations in one set, twice a day, three times a week, for best results.

Take multivitamins for healthy, bigger and firm breasts

It is scientifically proven that constant intake of multivitamins adds to the length of the telomeres which are part of people’s DNA. The thing with telomeres is that it shrinks with age.

Therefore, the longer they are, the younger looking your breasts will be. Vitamin E and omega three supplements are the crucial ones that maintain your skin’s firmness and elasticity.

Wear a fitting bra

There is a study that says almost 70% of all women wear the wrong size of bra. If you want firm and great looking breasts, make sure that you wear the right size. The only thing worse than that is to avoid wearing a bra.

At first, all the things above might look a bit challenging to follow. But once you start doing them, it will all become a routine, same as brushing your teeth in the morning or washing your face and hands regularly. Stick to what you’ve learned here, and the results will surely come. Just be consistent and don’t let be distracted by anything.

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