Learning how to stop watching porn for good may become necessary if you feel you are addicted to viewing pornographic material. The following tips can prove effective.

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How to quit watching porn

You have to identify that there is a problem to begin with. There are some signs that you might be hooked on pornography.

1. Symptoms of porn addiction

  • A strong urge to view porn all the time
  • Preferring to consume pornographic material than to socialize
  • Choosing to watch porn when you are supposed to be working, studying, or doing something else important
  • Viewing porn behind your partner’s back
  • Strong feelings of guilt and shame each time you watch porn
  • Reverting back to old habits after consistently failing to quit porn

Here are some steps you can take to finally kick the habit.

There are often little habits that trigger porn consumption. You may always feel the need to view porn after your partner has fallen asleep, for example. Or you often think of watching a porn video if there is nothing fun showing on Netflix and you are bored.

These are situations you may encounter regularly, keeping you locked in a habitual cycle. To break these habits, try doing things that are non-sexual. When your partner falls asleep, try going to bed as well or doing something creative such as writing. If you are bored, find something in your home to do such as cleaning your room. You can even go out to look for friends, visit the library or even go driving.

3. Have a desire to quit

One of the crucial keys to quitting anything involves wanting to stop in the first place. For porn, it is important to recognize that you have a problem and then make the decision to do something about it. Without that desire and determination to quit, you will keep going back to the habit.

4. Address underlying issues

Many people who find themselves hooked on porn also suffer from some form of depression or anxiety. This can come from stress or other underlying issues that make them want to find release from viewing sexual content. Before you can make any real headway in figuring out how to stop watching porn, you will need to address those underlying issues. This might mean opening up about your problems with a good friend or speaking to a therapist or other professional.

5. Delete porn material

Still have porn videos saved on your hard drive? You will likely be leaving a door open. The fact that the content is still there means you can easily go back to the practice despite your best efforts. Delete all your saved porn content and erase cookies that are linked to pornographic websites for best results.

6. Implement porn-blocking measures

It is quite easy to discover pornographic material on the internet, even without looking for such content. Make it harder for temptation to occur by implementing porn-blocking software and other measures across your devices. There are a number of apps that filter out content that could be considered as porn. Some social media sites such as YouTube and Twitter also provide settings that block all sensitive content. If you are tech-savvy, you can even block porn content at the DNS level.

7. Avoid artificial sexual stimulants

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The urge to watch porn can come from a number of artificial stimulants. The list includes erotic stories, songs with sexually explicit or suggestive lyrics, videos and other social media content with partial nudity, TV shows and movies with sex scenes and/or nudity, fashion catalogs, and, of course, pornographic content.

The longer you are able to abstain from sexual stimulation from artificial sources, the sooner your mind starts to build up resistance to watching porn. A complete withdrawal from natural sexual stimulants such as sex with a partner or masturbation is also recommended, for a few weeks, if possible, but not exactly necessary

Try the steps above if you seriously want to stop watching porn. It is important to note that your efforts might take a while to produce results, so be patient.

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