How many calories are in a square of Cornbread?

There are 247 calories in a 1/4 square of Cornbread (from Mix).
…
Other common serving sizes.
Serving Size Calories
100 g 233
1 square (8″ pan) 988
•
Aug 21, 2007

Is Cornbread good for weight loss?

Although it’s relatively high in carbs and sodium, it contains several important nutrients, including phosphorus, selenium, and B vitamins. It’s also versatile, easy to make, and can be enjoyed in moderation as part of a healthy diet.

How many calories are in a slice of Cornbread with butter?

Calories in Corn Bread made with butter
Calories 198.4
Saturated Fat 4.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.1 g
Cholesterol 62.6 mg

How many calories are in a piece of Jiffy Cornbread?

Calories in Jiffy Cornbread
Calories 165.5
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 364.1 mg

Is cornbread healthier than bread?

White bread is high in calories and yellow corn has 60% less calories than white bread – white bread has 238 calories per 100 grams and yellow corn has 96 calories. For macronutrient ratios, white bread is heavier in protein, lighter in fat and similar to yellow corn for carbs.

What foods help burn belly fat?

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. …
  • Swap your beef for salmon. …
  • Yogurt. …
  • Red bell peppers. …
  • Broccoli. …
  • Edamame. …
  • Diluted vinegar.

How many calories are in Southern cornbread?

Nutrition Facts
Calories 139
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 16 mg
Sodium 114 mg

What is a serving size of cornbread?

Other common serving sizes
Serving Size Calories
1 oz 80
1 piece 183
1 cup crumbled 251
100 g 282
•
Aug 21, 2007

How much is a serving size of cornbread?

Calories in Jiffy Cornbread mix, 1 serving = 1 of 9 squares, made in an 8×8 pan – Calorie, Fat, Carb, Fiber, and Protein Info.

How many carbs are in Southern cornbread?

Cornbread nutrition

In a typical serving made from a dry mix, there can be as many as 30 grams of carbs! So while it may seem tempting to have just one slice, even a small piece can have an undesired impact on your blood sugar.

How many carbs are in Martha White cornbread?

Martha White Family Size White Cornbread and Muffin Mix
Total Fat 1.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 21%
Total Carbohydrate 21g 7%

How many calories and carbs are in cornbread?

Homemade Cornbread (1 oz) contains 12.3g total carbs, 12.3g net carbs, 2g fat, 1.9g protein, and 75 calories.

How many calories are in beans and cornbread?

Calories in Beans & Cornbread
Calories 355.0
Sodium 1,306.2 mg
Potassium 0.0 mg
Total Carbohydrate 52.1 g
Dietary Fiber 7.1 g

How many servings are in Jiffy cornbread?

Jiffy Corn Muffin Mix 6-Pack bundle, 8.5 ounce boxes; total 51 Ounces Net Weight. Serving size: 1/4 cup (38g/1.3oz). Servings per container: about 6.

How many calories are in 2 squares of cornbread?

There are 280 calories in 2 pieces of Cornbread (from Mix).

How many calories are in a cornbread muffin?

201 Calories
Fat 5.5 g
Carbs 33.6 g
Fiber 2.2 g
Protein 3.9 g

How many calories are in Mexican cornbread?

Mexican Cornbread (3 oz) contains 26g total carbs, 24g net carbs, 9g fat, 6g protein, and 190 calories.

How many calories are in a fried cornbread?

BREADS – Fried Cornbread, Bar-B-Cutie
Nutrition Facts
For a Serving Size of 1 piece
How many calories are in Fried Cornbread? Amount of calories in Fried Cornbread: Calories 130 Calories from Fat 31.5 (24.2%)
% Daily Value *
How much fat is in Fried Cornbread? Amount of fat in Fried Cornbread: Total Fat 3.5g –

How many calories do I need a day for my weight?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

How many calories are in a small cornbread muffin?

There are 201 calories in 1 small Corn Muffin.
…
Other common serving sizes.
Serving Size Calories
1 oz 86
1 small 201
100 g 305
1 medium 345
•
Feb 4, 2008

How many calories are in a cornbread Patty?

Calories in Fried Cornbread
Calories 114.2
Sodium 413.5 mg
Potassium 77.5 mg
Total Carbohydrate 18.7 g
Dietary Fiber 1.3 g