How many calories are in a 12 inch meatball sub from Subway?

Subway Footlong Meatball Marinara Nutrition Facts
Serving Size 606g
Calories 960
Calories From Fat 320
Amount Per Serving % Daily Value*
Total Fat 36g 55%

How many calories are in a 6 inch meatball sub from Subway?

480 Calories
Fat 18 g
Carbs 60 g
Fiber 8 g
Protein 21 g

Is Subway meatball sub unhealthy?

It might sound weird at first, but this meatball sub is actually not a terrible choice, nutritionally speaking. The meatballs are free of nitrates (the curing agent added to most deli meats that may be linked to cancer when eaten in excess) and full of protein.

How many calories are in a footlong meatball sub from Subway?

860 calories
Make it a Subway Footlong Meatball Marinara instead, and you’ll get: 860 calories.

How many calories are in a homemade meatball sub?

Calories in Meatball Sandwich
Calories 455.1
Sodium 1,067.1 mg
Potassium 208.2 mg
Total Carbohydrate 31.2 g
Dietary Fiber 13.8 g

How many calories are in a 6 meatball sub?

480 calories
There are 480 calories in 1 sandwich of Subway 6″ Meatball Sub.

How many calories is in a meatball footlong?

Subway
Nutrition Facts
For a Serving Size of 1 serving (606g)
How many calories are in Footlong Meatball Marinara? Amount of calories in Footlong Meatball Marinara: Calories 960 Calories from Fat 324 (33.8%)
% Daily Value *

What is the lowest calorie sub at Subway?

Lowest Calorie Subway Sandwiches:

So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.

How many calories are in 4 Subway meatballs?

260 Calories
Fat 15.5 g
Carbs 16 g
Fiber 3 g
Protein 13 g

How many calories is a Subway footlong?

There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).

How much is a meatball sub from Subway?

Subway Menu Prices
FOOD SIZE PRICE
Meatball Marinara Footlong $5.50
Oven Roasted Chicken Footlong $6.75
Pizza Sub with Cheese Footlong $5.50
Roast Beef Footlong $7.75

Is Subway good for weight loss?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

Is Subway a junk food?

Most people believe that Subway is a healthy fast food chain. After all, they don’t have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. No greasy fries, tempting ice cream or fatty hamburgers in sight. But Subway is still fast food.

Will Subway make you gain weight?

You may gain weight.

While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat. … Opting for a 6-inch sub will cut your calorie and fat intake literally in half.

Can I lose weight if I eat Subway everyday?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

How did Jared from Subway lose weight?

1998: Jared, a student at Indiana University, weighed 425 pounds. He started his “Subway diet,” which consisted of two Subway sandwiches a day minus cheese and mayo, and instituted a daily walking regimen. 1999: Fogle lost 245 pounds, and his story was picked up by his college newspaper and Men’s Health magazine.