Why do old school bodybuilders look better?

Why Golden Era Bodybuilders Looked Better

The reason for this is thought to be: different organic compounds and different dosages used. Back then, organic compounds such as: dianabol, deca durabolin and primobolan were popular. These compounds would produce huge muscle gains, without excessive androgenic effects.

How did bodybuilders train in the 70s?

The bodybuilders of the 1970s trained their physiques with high-volume workouts that involved a split routine. Instead of training the whole body in one workout, the split training program consisted of training different muscle groups on each day, working all the body parts two to three days per week.

How did bodybuilders train before organic compounds?

John Grimek (1910 – 1998)

The secret to his muscle mass still stands true today: “Train consistently two to three days a week and add weight to the bar whenever possible and get lots of rest, eat good food and drink plenty of water,” said Grimek.

Did golden era bodybuilders do cardio?

The way Golden Era bodybuilders approached weight training and cardio was novel and set the standard for what followed. … Prior to these decades, bodybuilding was more of an underground enterprise, but competitors such as Arnold Schwarzenegger and his peers helped elevate the sport into the mainstream.

How did old school bodybuilders get so big?

Compound Movements

Exercises like bench presses, barbell rows, squats, overhead presses, dips and deceased lifts, allowed the bodybuilders to use more weight and develop more muscle. Bodybuilders in those days knew that the basics were the key to getting big.

How did old school bodybuilders eat?

Old school bodybuilders consumed just enough carbs to keep them fueled. Carbohydrate sources were mainly those that got coupled with the protein like cheese omelets, white rice, vegetables, fruits, oats, milk and peanut butters.

Did Arnold ever do cardio?

I embraced cardio training when my Hollywood career took of. … These days, I combine cardio and weight training in the same session. I begin on an exercise bike or elliptical (I don’t want to terminate my knees on a treadmill).

Did Arnold Schwarzenegger do deadlifts?

Arnold says his best gym powerlifts were: squat 545 lbs. (247 kg.), bench press 500 lbs. (227 kg.), and deadlift 710 (322 kg.). … He also claimed to have done a 275-pound cheat curl, but that’s dependent on how much he cheated, bending his back and swaying the weight.

Did Arnold Schwarzenegger do abs?

Arnold’s Ab Workout

Arnold’s approach to ab training was fairly simple. He had a few favorite moves that he did for fairly high reps. Then again, when you think how hard he trained his core with his thrice-weekly leg and back workouts, you’d figure he probably didn’t even need to train his abs at all.

What was the diet of Arnold?

Arnold Schwarzenegger is loving his mostly-vegan diet. The Austrian-American politician, actor, and former professional bodybuilder eats Beyond Meat and drinks almond milk to power him through the day.

Did 70s bodybuilders do cardio?

Was cardio used back in the ’70s as often as it is today? Bill Grant No, it wasn’t. We relied on our training and diet techniques to achieve a lean and ripped look. And I do think that cardio training is overused by most bodybuilders today.

How much could Arnold deadlift?

For people who need concrete evidence that Arnold was strong, take a look at some training numbers the Austrian Oak himself mentioned in his Blueprint training program: Squat: 545 pounds. Bench Press: 500 pounds. Deadlift: 710 pounds.

What was Bruce Lee diet?

He liked to eat beef in oyster sauce, shrimp, chicken, vegetables, rice and noodles, but on the whole, he was not a fan of sugar or refined carbohydrates such as bread, cakes or biscuits, as they are “empty calories” and do nothing for the body, according to The Art of Expressing The Human Body, a classic Bruce Lee …

How many hours of sleep did Arnold get?

Arnold Schwarzenegger

You sleep six hours and have 18 hours left. Now, I know there are some of you out there that say well, wait a minute, I sleep eight hours or nine hours. Well, then, just sleep faster, I would recommend.”

How much was Arnold Schwarzenegger’s max bench?

At his bodybuilding peak and on his way to becoming a seven-time Mr Olympia, the Austrian Oak could bench press 500 pounds (226kg), deadlift loads more while showing feats of strengths that saw him hold numerous lifting records all over Europe.

How much did Ronnie Coleman deadlift?

And Ronnie Coleman was also capable of deadlifting 362.3 kilograms (800 pounds). His deadlift was so strong in fact, that he could pull 800-pound doubles within six weeks of competing at the Olympia.

How strong is Ronnie Coleman?

He was ridiculously strong in everything. There are videos of him squatting 765 for 4 reps and 800 for 2 and deadlifting (with straps) 800 for a relatively easy double. But low reps in the power lifts was something he did mainly for the cameras. Coleman generally stuck to moderate reps but never moderate weights.

How much does Sylvester Stallone bench press?

Sylvester Stallone

Reports suggest Stallone was able to bench press 385-400 lbs (174.6-181.4 kg) and squat 500 lbs (226.8 kg) in his prime, however, a bench press contest with former Mr Olympia-turned-trainer for Rocky II, Franco Columbu ended in tragedy.

How much could Ronnie Coleman bench press in his prime?

Ronnie Coleman was known for having one of the biggest and strongest chests of all time. In his prime Ronnie could bench press 500 pounds for 5 reps and press the 200 pound dumbbells for 15+ reps!

How much weight can John Cena bench press?

CENA: Bench! John Cena bench presses over 400 pounds and more amazing lifts!

What is Zac Efron max bench?

How much does Kevin Hart bench press?

Kevin Hart Bench Presses 225 Like A Bawse [VIDEO] | 97.9 The Box.

How much can Drake bench?

I’m 5′ 10”, 195 lbs when I’m in a bulk period. My PRs are 335 bench, 465 squat, 495 deadlift. On rest days when I’m not at the gym, I’m usually cruising the Bodybuilding.com forum. My philosophy is: You get the body you work for, not the one you wish for.