What is the average time for high school cross country?

Take a look at this chart below. These are the top-50 finishers in the 2016 Minnesota State Cross Country championship. The average finishing time was 16:40, but the average first mile was 5:05 or roughly 15:47 pace.

How long is a cross country race usually?

IAAF standard distances for international competition are not less than 12,000 metres (7.5 miles) for men, and 2,000–5,000 metres (1.25–3 miles) for women. Because of the varying difficulty of courses, world records are not maintained. Cross-country teams are made up of six to nine athletes.

How long do high school cross country meets last?

Meets during the week can last up to 4 hours or more. Meets on the weekend can last for several hours. The athlete is not required to stay until the end of the meet, unless its a home meet. During the week the athlete may leave when they have finished competing in all of their events.

How long is a 5K cross country race?

3.1 miles
A 5K is 3.1 miles. On a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.

What is a good 5K time for a highschool boy?

Based totally on my own experience, I’d say 18–22 minutes is a reasonable time for a 5k, especially if it’s your first year doing distance runs. While there will be freshman who can run 15 minute 5ks, that’s the exception, not the rule.

What is the fastest high school 5K?

Boys
Event Record High School Name
3200 meters 8:29.46 Carl Sandburg High School
Two miles 8:29.46 Carl Sandburg High School
5000 m 13:37.91 Central Catholic High School
10,000 m 28:32.7 Hammond High School

Who is the fastest high school cross country runner?

Individually, Colin Sahlman’s time of 14:03.29 sets the new national record for fastest cross-country 5K for 18 and under boys, shattering the previous record of 14:10.

Is high school cross country hard?

What is overlooked, however, when it comes to cross country is it is one of the hardest sports from a training standpoint, where the actual meet is more of a reward than a challenge, and that it takes a certain breed of person to run the 3.1-mile course, especially when you have to run miles and miles to get ready for …

How fast do you have to run in cross country to get a scholarship?

Men’s Cross Country
NCAA DI NCAA DII
5K Under 16:10 Under 17:20
10K Under 35:45 Under 39:45

What is the world record for 100 yard dash?

Men
Rank Time Athlete
1 9.07+ Asafa Powell
2 9.10+ Justin Gatlin
3 9.14+ Usain Bolt
4 9.19+ Steve Mullings

What is a good cross country time for a freshman girl?

I’ve seen freshmen in my races run anywhere from like 19:00–30:00 though, so it really depends. In my opinion, on a flatish course anything under 20 for the back half and the top under 19. If the team is good then a few under 18:30.

What is a 10K in miles?

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.

What 5k time is D1?

Division 1 track and field recruiting standards
Event D1 Top D1 Low
800m 1:47.14 1:58.49
1500m 3:45.75 4:16.77
1600m 4:05.89 4:27.80
5K XC 13:58.20 15:52

What is a D1 mile time?

What should your mile time be in high school to run D1? – Quora. To qualify for a non-competitive D1 school you’re gonna have to run less than 4:23 for a boy and around 5:20 for a girl. To qualify for the most competitive D1 schools in the country you’ll have to go sub 4:10 for boys and sub 4:50 for girls.

Does running tone your bum?

Running simultaneously burns fat and shapes and tones your thigh and butt muscles. According to the The American Council on Exercise, jogging, running and sprinting are very effective exercises for your lower-body muscles.

What is a good 5K time?

What is a good 5k time? A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.

Is a 45 minute 10k good?

The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focussing on distance and stamina rather than speed. … I was happy if I was running 10k in 55 or 60 minutes, while my friends were finishing in well under 50 minutes.

Does running give abs?

While most runners don’t run solely to get abs or tone their body, it can be a nice side benefit of the sport. While running is primarily a cardio exercise, it does strengthen and tone many muscles in your body, including your abs.