How many calories are in a homemade chicken tamale?

Tamales vary in caloric count based on how much filling and masa get wrapped inside of each cornhusk — estimate 125 calories for an average-sized, low-fat chicken tamale, or 223 calories for a traditional meat tamale.

How many calories does the average tamale have?

If you’re counting calories, you’ll be happy to know that one tamale only contains about 285 calories. Traditional tamales that can be found today are often made with lard, which can increase the amount of saturated fat.

How many calories is a small chicken tamale?

There are 126 calories in 1 Tamale with Chicken.
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Common serving sizes.
Serving Size Calories
1 tamale 126
100 g 180
1 cup 295
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Aug 21, 2007

How many carbs and calories are in chicken tamales?

Carbs in Chicken Tamales In Corn Husks

Chicken Tamales In Corn Husks (1 tamale) contains 13g total carbs, 11g net carbs, 6g fat, 9g protein, and 150 calories.

Are chicken tamales healthy?

Tamales provide healthy micronutrients, including folate, vitamin A, calcium, zinc, phosphorous, potassium, and iron. Adding chili peppers can give tamales an extra kick, and the capsaicin in spicy peppers may help support vascular and metabolic health.

How many calories are in a restaurant tamale?

Restaurant, cheese tamales, Mexican
Nutrition Facts
Amount Per Portion 652
Calories
% Daily Value *
Total Fat 36g 46 %

How many calories are in 2 chicken tamales?

There are 252 calories in 2 Tamales with Chicken.

How many calories is 3 chicken tamales?

There are 378 calories in 3 Tamales with Chicken.

Are tamales Keto?

Tamales are considered a staple of the traditional Mexican diet. But while the classic maize dough is too high-carb for a keto diet, the corn husks used to wrap each Keto Tamale bring a nice traditional touch to this modern, low-carb interpretation.

How many carbs are in 2 chicken tamales?

The Authentic New Mexican
Nutrition Facts
How much sodium is in Chicken Tamales? Amount of sodium in Chicken Tamales: Sodium 510mg 22%
How many carbs are in Chicken Tamales? Amount of carbs in Chicken Tamales: Carbohydrates 29g –

How many calories are in 2 pork tamales?

There are 281 calories in 2 Tamales with Meat.
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Other common serving sizes.
Serving Size Calories
100 g 201
1 cup 330
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Aug 21, 2007

How many calories are in a red chicken tamale?

320 calories
There are 320 calories in 1 tamale (170 g) of Del Real Foods Chicken Tamales in Red Sauce.

How many calories are in a corn husk of a tamale?

Padrino Foods
Nutrition Facts
For a Serving Size of 1 tamale (142g)
How many calories are in Pork Tamales in Corn Husks? Amount of calories in Pork Tamales in Corn Husks: Calories 300 Calories from Fat 126 (42%)
% Daily Value *

How many calories are in a green chicken tamale?

Calories in Green Chile Chicken Tamale
Calories 232.9
Cholesterol 9.1 mg
Sodium 986.2 mg
Potassium 76.6 mg
Total Carbohydrate 25.0 g

How many carbs are in one homemade tamale?

Tamale, homemade, with meat and cheese (1 each – 6″ long) contains 38.1g total carbs, 34.4g net carbs, 44.8g fat, 17.1g protein, and 620 calories.

Are tamales good for weight loss?

Traditional tamales are made with lard, which increases the saturated fat content of the food. If your diet contains too much saturated fat, it can lead to weight gain, high cholesterol and heart disease.

How many tamales are in a serving?

Restaurant, Mexican, cheese tamales – 1 serving serving size varied from 1 to 3 tamales.

How many calories are in a small pork tamale?

Kroger
Nutrition Facts
For a Serving Size of 1 serving (151g)
How many calories are in Pork Tamales? Amount of calories in Pork Tamales: Calories 360 Calories from Fat 189 (52.5%)
% Daily Value *
How much fat is in Pork Tamales? Amount of fat in Pork Tamales: Total Fat 21g –