What is worse for you Gatorade or soda?

The sodium and potassium in cola is much lower than Gatorade, with only 11.2 milligrams of sodium and 18.6 milligrams of potassium. … In addition to the high sugar content, Coke also has 33.5 milligrams of caffeine, whereas, the original Gatorade does not contain caffeine.

Is there more sugar in Gatorade or in Coke?

So it’s no wonder that pediatricians and nutritionists look skeptically at sports drinks, which typically have about half as much sugar per ounce as a Coke. And servings are big; a 32-ounce bottle of Gatorade has 224 calories, all from sugar, while a 12-ounce can of Coke has 162 calories.

Is Gatorade healthier than Sprite?

For most of us, Gatorade is no worse than soda. It’s a source of liquid calories. For athletes, Gatorade is much better than soda. It haselectrolytes they can use, while soda is just sugar water.

Does Gatorade have less sugar than Sprite?

Though they have considerably less sugar than a soda, sports drinks such as Gatorade, Powerade, and Vitamin Water are still packed with sugar. Gatorade and Powerade both contain 34 grams of sugar in their 20 oz bottles.

Are sports drinks healthier than soda?

Sports Drinks and Health

[2] Sports drinks contain less sugar than soda and energy drinks, but still contain simple sugars. For example, a nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, compared with 21 grams of sugar in a popular sports drinks.

Is Powerade or soda better for you?

MINNEAPOLIS (WCCO) — More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. … It’s not a healthy drink.” Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value.

Do sports drinks have more sugar than soda?

“Most sports drinks still have about two-thirds as much sugar as soda.” The same amount of a non-diet soda contains 104 to124 grams of sugar, or 26 to 31 teaspoons.

Which drink has the most sugar?

Soft Drinks – Everyone knows these contain sugar, but that amount varies. A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams). Fountain Drinks – These are big!
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Is Gatorade high in sugar?

A 20-ounce serving of Gatorade’s Thirst Quencher contains 36 grams of sugar. While that’s a bit less sugar per ounce than your average soda, it’s not exactly healthy. … When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children.

Is soda worse than Gatorade?

For most of us, Gatorade is no worse than soda. It’s a source of liquid calories. For athletes, Gatorade is much better than soda. It haselectrolytes they can use, while soda is just sugar water.

What soda has the lowest sugar?

The three brands of soda that have the least amount of sugar in them are Coca-Cola Classic (39 grams/12 fl. oz.), Sprite (38 grams/12 fl. oz.), and 7-Up (37 grams/12 fl. oz.).

Why do sodas have so much sugar?

With some companies adding more sugar in order to balance the mouthfeel resulting from the carbon in soda and achieve the desired sweet taste. Others would take advantage of the dulling effect carbon has on sweetness in order to add loads of it and make it super addictive and delicious!

What drink has the least amount of sugar?

List of drinks without sugar
  1. Iced or hot tea. Tea is an extremely broad category of beverage. …
  2. Water with lemon or lime. A mainstay of fancy restaurants, water with a splash of lemon juice (or a lemon wedge) is also a refreshing, sugarless drink to enjoy at home. …
  3. Sparkling water: flavored or unflavored. …
  4. Coffee. …
  5. 5 .

What is the unhealthiest soda?

The top 5 unhealthiest sodas are…
  • Sierra Mist Cranberry Splash.
  • Wild Cherry Pepsi.
  • Fanta Orange.
  • Mountain Dew.
  • Mellow Yellow.

What soda is OK for diabetics?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn’t cancel out the calories in a candy bar!

What is the healthiest soda you can drink?

6 Top Healthiest Soda
  • Sierra Mist. Sierra Mist tops our list of healthy sodas because it contains slightly fewer calories at 140 calories per cup and just 37 grams of carbohydrates. …
  • Sprite. Sprite is a lime-lemon soda from the Coca-Cola Company, which also produces Coke. …
  • 7 Up. …
  • Seagram’s Ginger Ale. …
  • Coke Classic. …
  • Pepsi.

Is Kool Aid healthier than soda?

no, it’ s actually worse the soda beverages, Kool-Aid is 85 grams or more in sugar compared to soda which has a max of 40 grams of sugar. , Basic home cook for over 54 years.

Why is Mountain Dew the worst soda?

However, Mountain Dew is the worst type of soda that you can drink. … The sugar content is the main factor that makes Mountain Dew worse than other sodas. One serving of “The Dew” has 11 teaspoons of sugar. One serving of Coca Cola only has 9 grams of sugar, which is a lot already.

How much sugar is in a Mtn Dew?

Per Can: 170 Calories. 0g Sat fat, 0% DV. 60mg Sodium, 3% DV. 46g Sugars.

How much sugar is in a 16 oz Mt Dew?

Taco Bell
Nutrition Facts
How much sugar is in 16 oz Mountain Dew? Amount of sugar in 16 oz Mountain Dew: Sugar 58g –
How much fiber is in 16 oz Mountain Dew? Amount of fiber in 16 oz Mountain Dew: Fiber 0g 0%
How much protein is in 16 oz Mountain Dew? Amount of protein in 16 oz Mountain Dew: Protein 0g
Vitamins and minerals

Is sprite the healthiest soda?

As research shows, Sprite is close to being the healthiest soda but doesn’t manage to win against Sierra Mist. With 146 calories, 37 g of carbs, and 33 mg of sodium in one can, the difference is small.

How much sugar is OK in a day?

According to AHA guidelines, most men should consume no more than 150 discretionary calories of sugar per day. This is equivalent to 38 g or 9 teaspoons (tsp) of sugar. Women should use no more than 100 discretionary calories on sugar per day. This is around 25 g or 6 tsp of sugar.

How many sugar is in Coke?

There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories.

How much sugar is in a 20 oz Mtn Dew?

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Nutrition Facts
How much sugar is in 20 oz Mountain Dew? Amount of sugar in 20 oz Mountain Dew: Sugar 73g –
How much fiber is in 20 oz Mountain Dew? Amount of fiber in 20 oz Mountain Dew: Fiber 0g 0%
How much protein is in 20 oz Mountain Dew? Amount of protein in 20 oz Mountain Dew: Protein 0g