Which fast food fish sandwich is the healthiest?

So which fast food chain makes the healthiest fish sandwich? Well, if you want a smaller-sized sandwich with the fewest calories and milligrams of sodium, the McDonald’s sandwich fits the bill. If you are looking for a larger-sized sandwich, take your pick between the Wendy’s or Burger King options.

How many calories are in an Arby’s fish fillet sandwich?

570 calories
There are 570 calories in 1 sandwich of Arby’s Fish Sandwich.

What kind of fish is in an Arby’s fish sandwich?

For a limited time, Arby’s Crispy Fish Sandwich is back. It features a fried fish fillet (pollock), lettuce, tartar sauce and a sesame seed been.

How much sugar is in Arby’s fish sandwich?

Arby’s Classic Fish Sandwich Nutrition Facts
Serving Size 228g
Sugars 9g
Protein 21g 42%
Vitamin A 2%
Vitamin C 2%

What is the healthiest sandwich at Arby’s?

Most Nutritious Option

Arby’s classic roast beef sandwich is the most nutritious main menu item. Accompanied by a healthy beverage and a side salad, it can make for a smart meal choice.

How many calories in an Arby’s fish sandwich without the bun?

360 calories
There are 360 calories in 1 serving (160 g) of Arby’s Crispy Fish Sandwich (No Bun).
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Last updated 07 Feb 19 04:09 PM
Source FatSecret Platform API
Feb 7, 2019

How many carbs in an Arby’s Hawaiian fish sandwich?

Arby’s KING’S HAWAIIAN Fish Deluxe Sandwich Nutrition Facts
Serving Size 1 sandwich
Trans Fat .5g
Cholesterol 105mg 35%
Sodium 1000mg 42%
Total Carbohydrates 74g 25%
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Dec 29, 2020

How many calories in an Arby’s bun?

regular – Arby’s
Nutrition Facts
For a Serving Size of 1 serving (69g)
How many calories are in Sesame Bun? Amount of calories in Sesame Bun: Calories 177 Calories from Fat 29.7 (16.8%)
% Daily Value *
How much fat is in Sesame Bun? Amount of fat in Sesame Bun: Total Fat 3.3g –

How many carbs are in a fish sandwich?

Fish Sandwich (1 serving) contains 60g total carbs, 57g net carbs, 32g fat, 19g protein, and 610 calories.

How many calories are in a deep fried fish sandwich?

Region: US
Serving Ingredient Calories
1.5 fish filet sandwich 561

How many calories in an Arby’s beef and cheddar?

Better–Beef ‘n’ cheddar (regular): At its classic serving size with one slice of cheese, this item clocks in at 440 calories, 1,290 milligrams of sodium, and 18 grams of fat.

Is a fried fish sandwich healthy?

Sure, fish on its own is healthy: low in fat and often high in omega-3 fats, which are good for your heart and your brain. The problem is, once fish gets deep-fried, slathered with tartar sauce, covered in cheese and piled onto a white bun, it becomes a calorie bomb.

Is Mcdonalds Filet-O-Fish healthy?

Of the foods scrutinized, the Filet-O-Fish was the least healthy per se, at 78 calories per ounce. … The healthiest per bite was the hamburger at just 68.6 calories per ounce. So if you’re counting calories, don’t just look at the nutritional value. You’ll also want to consider how many calories you’re getting per bite.

Is McDonald’s fish sandwich real fish?

Globally, 99% of the fish sourced for Filet-O-Fish sandwiches come from sustainably managed, wild caught fisheries. (We’re working to get that number up to 100%!) In the U.S., Filet-O-Fish sandwiches are made with 100% wild-caught Alaska Pollock that’s also always sustainably sourced.

Is Arby’s fish sandwich back?

The Fish Sandwich is back at Arby’s! Made with light, flaky fish fillets, served with Arby’s delicious tartar sauce, fresh lettuce, and always made fresh when you order.

Does arbys have fish sandwiches?

Arby’s rings in the 2022 seafood season with the debut of a new Spicy Fish Sandwich alongside a pair of returning fan-favorites: the King’s Hawaiian Fish Deluxe Sandwich and Crispy Fish Sandwich. … The Crispy Fish Sandwich consists of a crispy fish fillet, tartar sauce and shredded lettuce on a toasted sesame seed bun.

Is Wendy’s fish sandwich good?

The bun was soft and the fish had a nice, fried texture to it. … The fish sandwich from Wendy’s was probably above average. The panko breading offered a decent crunch but didn’t do much else in terms of flavor. I would have preferred a little more dill tartar sauce and dill pickles in the sandwich to give it more zing.

Does Arby’s still have 2 for 6 fish sandwiches?

Arby’s Brings Back Crispy Fish Sandwich And White Cheddar Mac ‘N Cheese As Part Of 2 For $6 Everyday Value Menu. Arby’s welcomes back the Crispy Fish Sandwich and White Cheddar Mac ‘N Cheese as part of the brand’s freshly revamped 2 For $6 Everyday Value menu.

Does Burger King serve fish sandwiches?

Our premium Big Fish Sandwich is 100% White Alaskan Pollock, breaded with crispy panko breading and topped with sweet tartar sauce, tangy pickles, all on top of a toasted brioche-style bun.

Is Arby’s still doing 2 for 5?

Is Arby’s still doing 2 for $5? The Two for $5 Arby’s special is not currently on the Arby’s menu, but that does not mean the franchise won’t bring it back soon. In fact, this deal was welcomed back to the Arby’s menu in January of 2019, so maybe we will see the sandwich special return this year.

How many calories are in a filet o fish without the bun?

Double Filet-o-fish No Bun (1 serving) contains 19g total carbs, 18g net carbs, 24g fat, 23g protein, and 390 calories.

Is Arby’s good?

By all accounts, yes, the food at Arby’s is good. Arby’s knows what they do well, and they capitalize on this. That is why their sandwiches are such a delight to eat. … Roast beef features heavily across the majority of the company’s sandwiches, and it is easy to see why, because the roast beef at Arby’s is top tier.