Reducing belly fat is something that every woman wants after pregnancy. But, it is not that easy to lose belly fat because this is the stubborn fat that needs lots of efforts to get off. The good news is that there are some exercise designed just to reduce the belly fat, here is how you perform these exercises at your home.

  1. Select the Exercise that Suits You the Best

There are different exercise present that you can do on a regular basis to get rid of belly fat. The exercises have been designed by health experts according to different body types and belly type. Here we are talking about the exercise that will help you to reduce any type of belly fat. Different exercises available to reduce tummy fat are:

  • Crunches
  • Plank
  • Twist crunches
  • Bicycle exercise
  • Vertical leg crunch
  • Rolling plank
  • Walking, running, jogging, etc.
  1. Lose Belly Fat Doing Crunches

For losing belly fat, there is nothing better than crunches. But there is a way to do crunches otherwise it will hurt your posture.

  • Lay down on your mat keeping your feet on the ground and legs folded.
  • Hold your hands and keep it under your head. This will provide support to your head during crunches. If you are a beginner you can do this or you can put your hands on your chest also.
  • Lift up your upper torso off the floor and inhale when you touch your knees.
  • Again exhale and go back to your original position and then exhale.
  1. Lose Belly Fat doing Twist Crunches

Once you have become perfect in crunches add some twist in regular crunches and this is called twist crunches.

  • Lay down on your mat in the same position as you lay down for doing crunches and fold your legs keeping your arms under your head.
  • In twist crunches, you have to lift your upper torso in the same way as you are doing crunches, but the change here is you have to lift the right shoulder and take it towards your left knee. The same thing you have to do with your left shoulder.
  • While doing these crunches, make sure you are breathing normally.
  1. Lose Belly Fat doing Side Churches

Side crunches are more or less just like the twist crunches, but there is a minute difference.

  • Lay down straight on the floor keep your hands under your head or on your chest.
  • Lift your right side of upper torso toward your left knee and difference in side crunches is that in these crunches you need to tilt your leg toward your shoulders simultaneously.
  • Make sure you are breathing normally when you are doing these crunches.
  1. Lose Belly Fat doing Bicycle Exercise

For doing bicycle exercise, you don’t need any bicycle; you can do it right at your home.

  • Lay down straight on the floor, keeping your back on the floor and legs folded.
  • Support your neck with arms and lift it. Lift your legs in the air simultaneously. Then lift your upper torso and at the same time lift your right leg forward with your left shoulder, but at this time your left leg should be at a distance from your right leg. You have to do this just like you are paddling a bicycle laying down.
  • Start with few paddles, after gaining confidence, increase reps gradually.

TIPS

Select one exercise that best suits you and do it regularly to get results.

What exercise burns the most belly fat?

Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.

Some great cardio of aerobic exercises for belly fat include:

  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

How do you lose belly fat fast for beginners?

How can I reduce my tummy in 7 days?

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine.
  2. Reduce refined carbs.
  3. Add fatty fish to your diet.
  4. Start the day with a high protein breakfast.
  5. Drink enough water.
  6. Reduce your salt intake.
  7. Consume soluble fiber.

Does walking reduce belly fat?

Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can‘t spot-reduce fat, walking can help reduce overall fat (including belly fat), which, despite being one of the most dangerous types of fat, is also one of the easiest to lose.

Can I lose weight by walking 30 minutes everyday?

“You can absolutely see weight-loss results from walking 30 minutes a day,” said Tom Holland, MS, CSCS, an exercise physiologist, marathoner, and fitness adviser for Bowflex. A 30–minute walk can burn around 150-200 calories, he said, depending on factors like your speed and bodyweight.

Does anything burn belly fat?

Abdominal fat, or belly fat, is linked to an increased risk of certain diseases. Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.

How can I reduce my tummy in 15 days?

What can I drink to have a flat tummy?

Can warm water reduce belly fat?

7 tricks that can burn belly fat in ONE day (and we’re not
  1. 01/8Burn belly fat.
  2. 02/8Ditch white sugar.
  3. 03/8Include protein in your diet.
  4. 04/8Drink tea.
  5. 05/8Eat fibre loaded foods.
  6. 06/8Move your body.
  7. 07/8Avoid alcohol.
  8. 08/8Sip loads of hot water.

What should I drink before bed to burn fat?

Method:
  • Take about 250ml of boiled water, preferably at room temperature.
  • Add 2 teaspoons of organic apple cider vinegar.
  • Also, add 2 teaspoons of freshly squeezed lemon juice.
  • Add 1 teaspoon of cinnamon powder.
  • Finally, add 1 teaspoon of raw honey and mix well.

How can I lose weight in 3 days?

Sufficient water intake helps in flushing out toxins from the body and gives a boost to the metabolism. And drinking a glass or two of warm water in the morning can help you in losing weight and belly fat.

How can I drop 20 pounds in a week?

Taking Honey Cinnamon Water as fat burning drinks before bed may help you to shed some extra pounds that you gained unwittingly. 1 cucumber. Lemon Water. Apple cider vinegar eases lower blood sugar levels, removes damaging bacteria in the gut, betters digestion and splits down fat cells.

How much weight can you lose on the 3 day egg diet?

The military diet, also called the 3–day diet, is a weight loss diet that can help you lose up to 10 pounds in a week. The military diet plan involves a 3–day meal plan followed by 4 days off, and the weekly cycle is repeated again and again until you reach your goal weight.