How many calories are in a turkey leg?

Nutrition Facts
Calories 416 (1741 kJ)
Cholesterol 172 mg 57%
Sodium 196 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

Is turkey Leg good for diet?

Turkey legs are an excellent source of protein, with 28 grams per leg. The Institutes of Medicine lists the recommended daily intake of protein for women at 46 grams per day, and 56 grams for men. … One turkey leg contains 5.4 grams of fat according to the USDA nutrient database.

How many calories are in a medium turkey leg?

There are 445 calories in 1 medium Turkey Drumstick.

How many calories are in a fried turkey leg?

Nutrition Facts
Calories: 240
Total Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 37g

Do turkey legs have carbs?

Turkey Drumsticks (1 serving) contains 1g total carbs, 1g net carbs, 4g fat, 22g protein, and 120 calories.

Are turkey legs lean meat?

Health Benefits of Turkey

Turkey is considered a lean protein—regardless of the cut, it supplies over 20g per serving for a relatively small amount of fat. Turkey meat also packs potassium, selenium, and a spectrum of B vitamins, most notably niacin (Vitamin B3).

How many calories are in a baked turkey drumstick?

There are 255 calories in 1 small Roasted Turkey Drumstick.

Are smoked turkey legs fattening?

Although the white meat has the least fat and calories, dark meat cuts like turkey legs still have less saturated fat and cholesterol per 3-ounce serving than many cuts of beef and pork. Properly smoked, turkey legs come out dark brown and tender and make an economical, healthy meal.

Is smoked turkey leg good for weight loss?

Smoked turkey is a healthy lean meat choice for most people, full of vitamins and minerals, although it is high in sodium and might not be appropriate for a low-sodium diet.