If you want to look pretty, you need to focus on your health, fashion clothes, and wear the right makeup. Many women are insecure about their looks. However, with the right lifestyle choices, you can remove this stigma.
First and foremost, you need to remove the insecurity about your looks. Don’t think you are ugly when you see a beautiful girl in school or a charming lady in the party. Here are some tips to remove your beauty insecurities and overcome the stress. This will make you feel pretty for sure.
Eat Healthy Diet: To look pretty, you need to focus on a healthy balanced diet. This allows you to maintain your body shape, keep your energy levels high, and enhance your overall wellbeing.
Stop Smoking: If you are smoking, then let us tell you that you are destroying your lungs. Not only this but you are reducing blood flow to your skin cells, which means your skin will be rough and dull. It affects your physical and mental wellbeing. So, stop smoking immediately.
Healthy Eating Routine: Your eating routine directly affects your beauty. Don’t abuse your stomach by eating too much. If you want to look pretty, focus on eating only three times a day. Try to eat food that is rich in vitamins, proteins, and avoid food rich in carbs.
How to be pretty without makeup?
Many women believe that makeup is a good way to feel and look pretty. However, the moment you remove your makeup and look in the mirror, you start crying to be ugly again. Therefore, we will tell you how to be pretty without makeup.
Healthy Diet for Glowing Skin
Healthy and nutritious food is the key to achieve glowing skin. First, you need to add vegetables and fruits to your daily food intake. Make sure you include foods that are rich in omega-3 fatty acids. Food items walnuts and flax seeds are rich in omega-3 fatty acids, which are extremely essential for healthy and glowing skin.
At the same time, experts recommend adding foods, which are rich in vitamins such as pumpkin, sweet potatoes, and oranges. A glowing skin requires antioxidants to fight oxidative stress in the skin and oranges are a great source of vitamin C – one of the most amazing antioxidants for your skin.
Besides, food items with high amounts of protein are also good for your skin. This, in particular, is for keeping your skin radiant and healthy. Some of the best protein sources are cottage cheese, chickpeas, lentils, kidney beans, chicken, and eggs.
Drink Plenty of Water
Your body is composed of 70% of water. The blood plasma contains more than 70% of water composition. This is why water is important for your overall health and wellbeing. Drinking enough water – i.e. 8-10 glasses will keep your body functioning properly. Your skin also needs water to keep itself moisturized and hydrated.
The best way to drink water is to carry a water bottle with yourself everywhere you go. This will keep you hydrated throughout the day. Experts recommend drinking clean water and that must 8-19 glasses so that your skin can flush out harmful toxins from the body.
As a result, you have a livelier and plumper skin. This is also good for reducing the signs of aging such as fine line and wrinkles on your face and neck. If you want to get the most out of the water and keep your skin nourishing with all the essential nutrients, it is important to fill a jug of water with lemons, cucumbers, and mint leaves.
Physical work out is important to maintain your overall physical and mental wellbeing. Exercises such as walking, jogging, running, squats, weight lifting, etc. are essential for muscle development and weight loss.
These exercises improve the blood flow to your brain and the skin. Thus, when you have an adequate flow of blood to your skin tissues, your skin will look more radiant. This is also beneficial for stopping the harmful UV rays of the sun to penetrate your skin tissues.
It is recommended to do exercise at least 30 minutes a day for 3 to 4 times a week. Again, exercise is an ideal solution if you want to look pretty without buying expensive makeup products.
It helps reduce toxins from the body and boost the flow of oxygen to the skin cells. The boost of endorphins due to physical workout makes you feel fresh and calm. It helps you reduce the levels of stress.
Skin Exfoliation should be an essential part of your overall skincare routine, especially if you want to get rid of makeup products. Your skin sheds dead cells from its surface, which allows it to renew itself with healthy and fresh cells. It is a natural process and to enhance it, you can use a mild exfoliator.
Not doing skin exfoliation will make the skin dull and rough. Due to the accumulation of dead skin cells on its surface, you will have clogged pores, pimples, acne, and blackheads, which is certainly not a pretty skin.
Therefore, dermatologists recommend using moisturizers and serums on your face to remove the dead skin cells and make it look fresh and pretty. You can use natural scrubs made of coffee and flour. It is a good skin exfoliation method. You can also use lemon water on your skin to remove dead cells.
Although using sunscreen is optional but if you want to protect your skin from the harmful rays of the sun such as UVA, UVB, and UVC, it is important to use a sunscreen. Make sure you buy a sunscreen product, which contains natural ingredients.
If you use a sunscreen that contains chemical ingredients such as parabens, you can protect your skin from the sun rays but at the same time, parabens will harm your skin. You may have pimples appear on your skin because parabens will skill the healthy skin cells.
A natural sunscreen product can prevent hyper-pigmentation and dark spots. The SPF factors determine the type of sunscreen you need for your skin. Most dermatologists recommend wearing skin sunscreen with at least SPF 30.
How to be pretty in school?
If you want to look pretty in school, you need to know the rules. For example, if the school does not allow you to wear makeup, fashion clothes, and heals, you need to make your beauty routine accordingly and focus on things, which are allowed in school.
You must confirm whether or not your school allows wearing makeup. We are sure no school in the United States allows wearing dark makeup to expect for parties or school trips. Most schools even don’t allow wearing makeup on special occasions or events. However, many schools allow you to wear mild-to-medium makeup.
Every schoolgirl wants to look pretty and improve their appearance in various aspects of day-by-day. However, they don’t want to use cosmetics to improve their looks. So, how to look pretty in school without makeup?
There are various methods to keep your skin healthy and fresh regularly. First and foremost, you need to drink a cup of lemon before you go to school. You can also take lemon water in a bottle to the school. This is a simple method and if you follow it daily, you will get a pretty skin – fresh, radiant, glowing, and toxin-free.
Also, you must exercise for 30 minutes before school. After finishing the workout, wait for 10-15 minutes to cool down your body. Then, take a shower and use a good antibacterial soap to remove any dead cells or bacteria on your skin. You can use a face wash and scrub to moisturize your skin. Again, make sure you choose a product made with natural ingredients.
Most dermatologists recommend using scrub 2-3 times a week in the morning and before going to bed. This will keep your skin pores open and excrete the accumulated dead skin cells. The best way to remove dead cells from your skin is through steaming.
Don’t use a skin whitening cream frequently. Allow your skin to breathe some fresh oxygen. To make your skin glowing, it is important to use a mixture of cold water and baking soda. Once the mixture is prepared, gradually apply it on your face and leave it for 15 minutes. Rinse your face with lukewarm water.
Makeup product contains chemicals, which means they can harm your skin. Most makeup and beauty products contain parabens, which are cancer-causing substances. Therefore, the best way to keep your skin healthy and look pretty in school, office, home, everywhere, you need to adopt natural beauty routines.
In this regard, you must exercise regularly, eat a healthy diet, and eliminate stress through meditation, deep breathing, or Yoga, as well as keep your skin moisturized and radiant by using a homemade face wash, scrubs, and moisturizers. Makeup can only make you look pretty for a short period and you can’t wear it all day long.