Can eating a lot of sunflower seeds make you constipated?
Eating sunflower seeds in the shell may increase your odds of fecal impaction, as you may unintentionally eat shell fragments, which your body cannot digest ( 28 ). An impaction may leave you unable to have a bowel movement.
What happens if you eat too much sunflower seeds?
Can sunflower seeds cause bowel obstruction?
Does sunflower seeds help with constipation?
What happens if you eat a bag of sunflower seeds everyday?
How much sunflower seeds should I eat per day?
Why do sunflower seeds make me poop?
As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process.