How much fennel should I take for lactation?

We do not use fennel oil, but instead the whole seed extract in our products. To prepare fennel tea, The Nursing Mother’s Herbal recommends combining 1-3 teaspoons of freshly crushed seeds with 8 ounces of boiling water, covering, and steeping for 10-20 minutes. It can be drunk up to 5-6 times per day.

How do I use fennel seeds for breastfeeding?

Lactation Tea Recipe
  1. Mix two parts of fennels seeds with one part of fenugreek seeds.
  2. Add half a teaspoon of this mix to a litre of boiling water.
  3. Strain and store in a hot flask.
  4. Sip this through out the day.