It is not easy to understand how to do this simple thing of cleaning your tongue. And, by brushing most of the bacteria and germs are not yet gone away, so a lot more has to be done with it. To have a better way to clean your tongue, let us go through these simple steps right now. These are visit a dentist and safe to practice.

  1. Check your Tongue First

Even before starting with a pair of tongue cleaners, you must check your tongue first. There are patches of bumps or services across anywhere on the surface and it isn’t smooth. This means you have to get it cleaned with a scrapper. But, do not worry about it now. Usually, the bacteria that live in your mouth form a layer over the tongue and you can easily see it.

  • The tongue should always be pink.

If you notice any discoloration, take a note and get it remedied. The tongue coating can be treated easily while brushing, after brushing more specifically, every morning and at night. If there is a pain, visit your dentist immediately.

  1. Try to Find Online the Benefits of Doing it
  • Before starting a daily ritual it always helps to understand the need to spend those five minutes of your life. If you are not sure why to clean your tongue even after brushing and flossing your teeth, look online.
  • There forms a tissue over the tongue that can harbor bacteria. By cleaning it every day, you help break it down and avoid building up of these germs.
  • These bacteria also contribute to tooth decay eventually and bad breath. So, if you were worried about bad breath even after brushing properly, this could be another reason.
  • Poor oral health is attributed to half to tongue cleaning and a half to your teeth. Of course, it improves your sense of taste too.
  1. Which Style of Tool?

The next big question is to choose between the styles of tool you need. The one that is suitable for your mouth and comfortable for you to use. There are different types of tongue cleaning tools in the market and you can start with the basics first.

  • The “tongue cleaners” are the most common tools being used for a long time. They have soft edges that are used to pull along the length of the tongue.
  • Similar to them you shall find the “tongue brushes” which have recently appeared in the market. They do a brushing style of thing instead of pulling and removing a layer and very less effective. At times you shall find a toothbrush combine the tongue brushing part as well.
  1. Scraping is Often the Best

Research has shown that allowing scraping your tongue with a tongue cleaner and tongues brushing are equally effective when you do it properly.

TIP: make it soft and not strong

The end result would be a pink looking tongue and a clean mouth. They both help to reduce the plaque effectively. Not to mention that some combination of scrapper and bushes are also available so that you can pull and maybe brush. It all is up to you and based on what you would feel more comfortable doing.

A separate tool would be more effective in the sense that those brushed-cleaners combined. But, don’t forget to inspect your tongue after the cleaning process and if required repeat at the regions you still find not properly cleaned.

  1. Ask Question to your Dentist

Whenever you go for your next appointment, ask them questions about your dental health and what you should do or not? Participate in the process can get to know if you are doing everything properly.

Use Scrappers clean tongue

To clean tongue, scrappers are more effective than toothbrushes. Follow the steps below to learn how to use scrappers for tongue cleaning.

  • You can purchase scrappers from Amazon Store.
  • Try to select scrapper with smooth edges. It will avoid your tongue from being hurt by the sharp edges or material of the scrapper.
  • When you have scrapper ready, get your tongue out of the mouth, place the scrapper at the back of your tongue.
  • Apply pressure on the scrapper, so that it can wipe out the germs layer on tongue.
  • While the pressure is applied, move the scrapper towards the front of the tongue.
  • Clean the scrapper with warm water. It is very important to keep scrapper save from external pollutants.
  • If you have saliva came out during this process, spit it.
  • Now, repeat the process 2 to 5 times and make sure your tongue has a pure look.
  • Wash the scrapper with warm water and store it at clean place for the next use.

Note: Scraping tongue be recommend 1-2 times a day. Doing it beyond the limits can cause medical conditions on tongue.

Use toothbrush to clean tongue

Cleaning tongue with the help of toothbrush is not much effective as the scrapper is, but it is easy, because, you can perform this action along brushing your teethes. Follow the steps below to do so.

  • Pull your tongue out of the mouth.
  • Place the brush at the back of your tongue.

Note: Try to pick a soft toothbrush.

  • Move the brush forward and backward. Do it slightly, not too hard.
  • Spit the saliva, which may came during this process.
  • Repeat the process 2-4 times.

Note: You can repeat this process always, whenever you uses to brush your teethes. However, performing it once or twice a day is good practice. But going beyond limits can injur your tongue.

Oral method to clean tongue

It is very good practice to rinse your mouth along with brushing your teethes. You can also ask your doctor or dentist, to prescribe one for you. Rinsing mouth with mouthwashes will destroy bacteria and gives you a fresh breath.

Clean tongue with teaspoon

If no scrapper is available, and you don’t want to use toothbrush on your tongue, a kitchen’s component teaspoon can fulfill your need. To clean your tongue using spoon, use it upside down

Pull out your tongue and place teaspoon at the end of the tongue. Now, move the teaspoon forward and backward while applying pressure on it.

Apple cider vinegar for tongue

It is very healthy habit to take tablespoon of apple cider vinegar especially before meal. It maintains pH levels of the body and gives you a fresh breath.

Fennel seeds and lemon for tongue cleaning

Chewing fennel seeds eliminates bacteria which can cause smelly breath. The most easy way to keep your tongue clean is to use lemons. Put a teaspoon of lemon juice in one cup of water. Now,  rinse your mouth with this mixture.

In additions to these, make sure that you have proper production of saliva within the mouth, because it contains antibacterial compounds.

In we never suggest any cure. Please, consult with your dentist if the pain persist.

How do I get rid of plaque on my tongue?

Treatment options

This symptom often clears up on its own. You may be able to remove the white coating from your tongue by gently brushing it with a soft toothbrush. Or softly run a tongue scraper across your tongue. Drinking lots of water can also help flush bacteria and debris out of your mouth.

Are you supposed to clean your tongue?

Brushing your tongue can prevent potential problems of the oral cavity such as tooth decay and periodontal disease. Improves your breath: The presence of bacteria on the tongue can lead to halitosis or bad breath. Brushing your tongue on a regular basis can remove such harmful bacteria.

What is the stuff you scrape off your tongue?

Oral thrush (or candidiasis) is a caused by an overgrowth of yeast in the mouth. The white patches can be scraped off to expose a red surface on the tongue. Illnesses, medications, stress, and antibiotic treatment can cause oral thrush by throwing off the balance of natural bacteria in the mouth.

Do you clean your tongue before or after brushing your teeth?

Should you scrape your tongue before or after brushing? You should scrape your tongue once a day, and most experts recommend that you do it after brushing either in the morning or evening.

What does a healthy tongue look like?

A healthy tongue should be pink and covered with small nodules (papillae). Any deviation from your tongue’s normal appearance, or any pain, may be cause for concern. Family physician Daniel Allan, MD, discusses why you should watch for changes that might need to be evaluated by a doctor or dentist.

Does mouthwash clean your tongue?

What foods clean your tongue?

Can oral mouth rinses clean your tongue? Mouth rinses — especially when combined with toothbrushing — can help clean your tongue and other parts of your mouth. Consider using a therapeutic mouthwash containing active ingredients to destroy bacteria in your mouth that may cause bad breath and other conditions.

What happens if you don’t brush your tongue?

Drink plenty of water: Enough water helps keeping your tongue clean and gets rid of extra food particles. Eat crunchy fruits that cleanse the tongue naturally: Apples and guava are good examples of this. Eat raw vegetables: Raw vegetables, such as spinach, tomatoes, lettuce and peppers.

What can you use instead of a tongue scraper?

Since your taste buds are on your tongue, not brushing your tongue can actually affect how things taste. Bacteria and other debris can build up on your tongue’s surface to leave something called a biofilm over your taste buds. That biofilm gets in the way of you tasting things fully.

How do you fix white tongue?

If you‘re in a pinch, household items like a spoon (clean, of course) or your toothbrush will do. However, they may not remove as much odor-causing bacteria as a dedicated tongue scraper.

What home remedy can I use to clean my tongue?

That’s why we’ve gathered these five important facts that you should know to keep your tongue in good health.
  1. Your tongue also needs to be brushed.
  2. A healthy diet goes a long way.
  3. Staying hydrated is key.
  4. Smoking is very harmful to the tongue.
  5. Visiting your dentist every six months is highly recommended.

What does a dehydrated tongue look like?

Baking soda scrub

Adding food-grade baking soda to a toothbrush and scrubbing the tongue, teeth, and gums may help reduce the bacteria that cause a white tongue. One study found that baking soda kills harmful bacteria that commonly cause infections in the mouth, such as Streptococcus and Candida.

What color should my tongue be?

Your entire tongue may be white, or there may only be white spots in a few locations on your tongue. White tongue can be a symptom of dehydration. The easiest way to tackle dehydration that causes white tongue is to replenish lost fluids and electrolytes quickly by using an oral rehydration solution like DripDrop ORS.

How does salt get rid of white tongue?

Does Listerine get rid of white tongue?

While everyone’s tongue may look slightly different, a “typical healthy” tongue has similar characteristics. It ought to be pink, with a thin whitish coating on the surface. Papillae are also prevalent on a healthy tongue.

What is the home remedy for white tongue?

Rinsing your mouth with saltwater could help relieve symptoms of oral thrush. To use: Dissolve 1/2 teaspoon of salt in 1 cup of warm water. Swish the solution throughout your mouth.

Is Baking Soda Good for tongue?

Using a mouthwash proven to kill bacteria and plaque can also help decrease and prevent the buildup that is causing your white tongue.