You don’t need dandruff shampoo to get rid of those white invaders occupying your scalp. Here is how you can end your dandruff problem once and for all with stuff that you probably got at home.
- Baking soda
Baking soda is one of those ingredients that can be found in almost anyone’s home. It is a very convenient, and quick remedy to help you with your dandruff problems. It acts as an exfoliant that eliminates dead skin cells and helps with the itchiness. Its antifungal properties will prevent dandruff from reappearing.
Several scientific studies confirm the benefits of baking soda. According to one conducted on thirty-one person suffering from psoriasis, baking soda reduced irritation and itchiness to a very low state in just three weeks. In another study, baking soda stopped inhibit fungal growth in only seven days.
If you want to make the most of this, apply baking soda on your wet hair and massage it several minutes. Afterward, let it stay like that for a few more minutes before washing it off.
- Include more probiotics in your food
Probiotics are a type of bacteria that brings all sorts of health benefits to your organism. Some of the most notable ones are protected against allergies and improved immune system. Both are very important when it comes to battling fungal infections that are the primary cause for dandruff.
According to one academic research, taking probiotics over a period of 56 days have seriously reduced dandruff in sixty people. They have shown to be very useful in treating conditions like dermatitis and eczema.
They are available as supplements or as part of foods such as natto, tempeh, kombucha, kimchi, and sauerkraut.
- Apple cider vinegar
Apple cider vinegar is a popular home remedy used for treating all sorts of health conditions. But also has been used as a remedy to treat dandruff. Its acidity is known to invigorate the removal of dead skin cells from the scalp. Plus, it is believed that it restores pH balance which makes it hard for the fungus to grow. That means it battles dandruff.
There are no scientific studies that confirm all that, but there are thousands of people that swear by it. For best results, add a few tablespoons of apple cider vinegar to your shampoo or mix it with some essential oil and apply it directly on your hair.
- Tea tree oil
Throughout history, the tea tree oil has been widely used as a remedy for conditions such as psoriasis and acne. Its anti-inflammatory and anti-microbial properties are also well recorded which means it is excellent in treating the symptoms of dandruff.
According to one study in which there were 126 participants, over a period of four weeks, a shampoo with 5% tea tree oil, reduced the severity of the symptoms for 41%. According to another study, tea tree oil can be very useful in treating both dermatitis and dandruff.
The only downside to tea tree oil is that it can cause some irritation to people with very sensitive skin. Because of that, it is always best to add a few drops to a carrier before applying to the skin. For example, the carrier can be coconut oil.
- Aloe Vera
Aloe Vera is one of the most common ingredients that can be found with all sorts of skin cosmetics, ointments, and lotions. Even though it is widely popular as a remedy for conditions such as cold sores, psoriasis, and burns, it is also very useful as a dandruff remedy.
According to several scientists, it’s antifungal and antibacterial properties are what makes it so useful dandruff remedy.
There is no doubt that dandruff can be very frustrating. However, there are plenty of remedies that are effective in reducing its symptoms and get rid of it once and for all. Next time, the little white flakes appear, make sure that you try the natural remedies mentioned above. There is no need for special skills, nor there any potential side effects. All you need to do is to follow the guidelines and apply them.