For kids, it is hard to time making them fall asleep. They are very active and never want to sleep as they think it is a waste of time. There is so much to explore otherwise. Other reasons like fear of being alone may be another reason. Most kids just like to do some stuff rather than fall asleep when they are actually tired. Here are some tips that will help you as a parent to make your kids fall asleep fast.
Bedtime Fears are Worst
For most of the kids, it is the fear that they can’t sleep alone. They are always in a state where anything sort of a small noise is enough to make them scared. These kids find it hard to get all peaceful and calm before falling asleep. Many times, no noise is also scary to them.
Thus, is it difficult for the kids to get into a state where they can feel good by themselves? So, bedtime is one of the worst things for them. Most of the time, they will need to be watched upon till they fall asleep completely. But, there is a catch. They can get up at any moment.
Some of the more imaginative kids make things worse in their minds. Little whistles or sounds of breaking of the floor and they are up. A small shadow that they can’t recognize and they are up. They are all ready to listen and see everything that is going around them.
So, what you can do as a parent or as a kid is:
- Try to keep some light in your room like a gummy bear lamp.
- Put some pictures like family photos around you to keep the company.
- Place some of your toys around you. As parents, you can do the same to make them feel comfortable. It is not a bad habit at all.
These fears shall go away as they get older and there is nothing to be mad about it or worry.
For Toddlers and Babies
If you have a toddler around, it might be really hard to get them to fall asleep fast. As a parent, it might be also something you are not good at. They start crying and are uncomfortable all of a sudden. They are moving here and there and it is not at all easy. Kids are always all ramped up and they need some cooling time before they can get to sleep. And, there is nothing you can do. You cannot shout at them, for sure.
Here is a trick. For moms, it works well:
Carry your baby in your arms and move them around. Sometimes, take them to the living room, move around a little and then try to get back to the bed. Before you lay him down, be sure he has his shilling time.
Sometimes, you need to take care of their sleeping regime, the bed they like, the lights and the room. These are all small details but affect them the most.
Taking Deep Breaths
Carrying your baby in your arms and helping it fall asleep is the best thing. Once they are practically jumping to go to bed, you know you can lay them down. Kids fall fast asleep when in your arms. Moms can carry them for some time and take deep breaths.
Deep breathing has been shown to be as contagious as yawning. It has been found that if you keep your baby-hugging and take a deep breath, the bay also starts to follow. There is nothing to teach or coach them for that. It is just a reflex action to your action. Once they are in rhythm, they can also calm down easily. This has been shown to work really great. Here is a simple protocol.
- Hug him,
- Take a deep breath,
- In and out,
- In and out,
- Take a deep breath,
- In and out,
- In and out.
Helping your body relax is the first thing to go about starting to fall asleep. When taking deep breaths, it helps your body relax, slow down your heart rate and calm down. It is like going into a state of drowsiness. This is transmitted directly to your baby too. His heart rate also slows down, helping the body to relax and calm down. Kindly note that this slowing down is not the same as abnormal heart rate. It is just the ramping up and hysterical jumps calm down and so does the heart rate get to normal. Soon, they are willing to go to bed and sleep.
Making the Bed Comfortable
One of the things that are simple enough is that they are not comfortable. Either it is too cold or too rough and so on. Make the bed comfortable for the kid to fall asleep quickly.
Set a Bedtime
Some kids do not go to fall asleep on time. For instance, kids going to sleep at 12 o clock will underperform at school than those who fall asleep at 9 o clock. Setting a bedtime for your kid is important. Research shows that a proper sleep pattern improves a kid’s overall health and wellbeing.
Your kid won’t wake up early in the morning if he sleeps late at night. Don’t make your kid a night owl. Focus on setting a bedtime. Create an environment that makes your kid go to sleep early. Involve your kids in physical activities or sports in the evening. This will make them tired and go to sleep early – i.e. 9 o clock.
Set a Wake-up Time
Set your kid’s alarm to 4 o clock in the morning if you make him fall asleep at 9 o clock at night. Some parents think that 4 o clock in the morning is too early but research shows that kids who wake up early in the morning have improved health.
Waking up early does not mean to sit idle or roam around doing nothing. It means your kid should exercise, make his or her school uniform ready, and even prepare his breakfast. This will create a sense of responsibility in him.
When your kid wakes up early in the morning, he will stay awake all day long and go to bed on time. You won’t even need to tell him to go to bed. This way, he or she will act responsibly and create a nice, smooth balance in daily activities including going to bed on time.
Turn off all Screens
Do you know about melatonin? It is an important hormone that helps people sleep properly and on time. Research shows that light emitting from the TV screen, computer monitor, and phones can decrease the production of melatonin.
Therefore, you must switch off all screens at least one hour before your kid’s sleep time. This will help create a nice sleeping environment for your kid. Don’t allow your kid to use a mobile phone while he or she is in bed.
Scrolling up and down Facebook feed, Instagram, or Twitter is nothing but a waste of time. Imagine your kid is his or her bed with a cellphone, he or she won’t even realize that it is 2 o clock midnight and they are awake.
So, your kid will feel tired and exhausted in the morning. Not only does this affect his physical health but also his mental wellbeing. So, make sure, your kid does not use the phone at bedtime.
How long does it take for a kid to fall asleep?
How can kids fall asleep naturally?
- Get them moving. Exercise during the day helps children sleep better at night.
- Keep caffeine away. Soda, energy drinks, and coffee beverages can keep kids from falling or staying asleep — even if they drink them hours before bedtime.
- Check their bedroom.
Is it safe to give melatonin to a 7 year old?
Should I stay up all night if I can’t sleep?
Is 7 hours of sleep enough?
Some people may need at least 9 hours of sleep a night to feel well rested, while others in the same age group may find that 7 hours of sleep is just right for them.
Is 2 hours of sleep enough?
Is 3 hours of sleep enough?
Is sleeping less than 7 hours bad?
Is 7 hours of sleep enough for a 12 year old?
Is 7 hours of sleep enough for a 10 year old?
The NSF advises that school-age children should sleep for a total of 9-11 hours every day. The AASM extends the top part of the range to 12 hours.