All romantic relationships have their ups and downs, and it’s important that you know how to handle the rough patches. If you find yourself in an unhealthy relationship, there are some steps you can take to drastically improve it. The more time and effort you put into fixing your relationship, the better everything will turn out.

  1. Decide What Needs the Most Attention

The very first thing you need to do to repair your relationship is to decide which aspects need the most attention. There is a good chance that you both have the answer to this question if you are honest with yourselves. When you know which areas of your relationship to focus on, you will have no problem getting started.

  1. Set Aside Time to Talk

Communication is one essential aspect of any healthy relationship. You should set aside at least 20 minutes each day to talk with each other. It could be about serious issues or just how both of your days were. The more you communicate with each other, the easier it will be to patch things up.

  1. Establish a Weekly Date Night

You should also make a point of having one night each week where you go out on a date with your significant other. This could mean going out to dinner or even bowling. It’s a good idea to choose activities where you can actually make conversation and interact with each other. Choose something adventurous once in a while to keep that certain spark alive.

  1. Practice Ending Arguments the Right Way

Those who are in an unhealthy relationship tend to argue a lot. Most people don’t really know how to argue with their partners, and it can cause a lot of issues. You should always remember that you and your significant other are on the same team. It should be about making peace, not winning or losing. Practice deescalating arguments before they get out of hand. Take a few moments apart to gather your thoughts if necessary.

  1. Always Tell the Truth

Honesty really is the foundation of any healthy relationship. If yours is filled with lies, things with your SO are only going to get worse. The more of an effort you make to be honest with each other, the better things will get between the two of you.

  1. Decide What You Both Want from the Relationship

Sometimes a relationship isn’t working between the two people have very different ideas of how things should be or what they want from it. Take some time to discuss this so that you can get a better idea of where you both stand. This will help you both get some much-needed clarity and perspective before moving forward.

  1. Control Your Emotions

There are probably times when you get angry at your partner and just want to scream. It is important that you learn how to control your emotions effectively. This doesn’t mean not expressing how you feel, but rather not overreacting when you are feeling mad or frustrated. It can be easy to let our emotions get the better of us, but it never turns out well.

  1. Learn How to Listen

Listening to another person is something that not many people are very good at. It is more than just hearing what they are saying. When your partner talks to you, it is crucial that you really focus on what they are saying. This will help you understand how they feel, which will make it easier to fix any broken aspects of your relationship. Becoming a better listener can take some time, but it is well worth the effort.

  1. Consider Seeing a Professional Together

If you are having some major problems with your relationship and want to make things work, you may want to see a couple’s therapist together. This will provide you with an unbiased opinion about your issues, which can be very helpful.

  1. Be Patient

Rome wasn’t built in a day, and an unhealthy relationship can’t be fixed with a few nice conversations. You will both have to be very patient with each other, because repairing your relationship will take time. The more effort you put into doing this, the smoother this process will go. Just because things don’t get exponentially better within the first week or two doesn’t mean that you should give up on trying to make things work.


  • Always try to be open-minded when it comes to what your partner is telling you. The less judgmental you are, the easier it will be for them to open up to you.

Remember to celebrate the progress you are making in your relationship with your partner and appreciate each other. The more grateful you are for your successes, the easier it will be to fix your relationship and make it healthy again.

What are 5 signs of a unhealthy relationship?

Five signs of an unhealthy relationship
  • Dishonesty. Trust is the root of a thriving relationship.
  • Controlling behavior. MORE ON HEALTH & WELLNESS.
  • Avoidance. Addressing conflict head on is always nerve-wracking, and most people struggle to navigate difficult conversations.
  • Insecurity.
  • Co-dependency.

What Are relationship red flags?

“One major red flag in relationships is when everyday life, events, conversations, and basic interactions are frequently about that person — where there’s constant manipulation and abuse of power over you. “For instance, you could confront the person you’re dating about something they did or said that hurt you.

What are the signs of bad relationship?

  • 7 Signs You’re in a Toxic Relationship. If these keep showing up, it’s time to get out.
  • Passive aggressive behavior.
  • Volatility.
  • “Jokes” that aren’t really jokes.
  • Walking on eggshells.
  • You feel like you have to ask permission.
  • Constant exhaustion.
  • Becoming isolated.

What is toxic relationship?

By definition, a toxic relationship is a relationship characterized by behaviors on the part of the toxic partner that are emotionally and, not infrequently, physically damaging to their partner.

What are the 3 main qualities of love?

Sternberg (1988) suggests that there are three main components of love: passion, intimacy, and commitment. Love relationships vary depending on the presence or absence of each of these components. Passion refers to the intense, physical attraction partners feel toward one another.

How do I break up with someone I love?

  1. Think over what you want and why you want it. Take time to consider your feelings and the reasons for your decision.
  2. Think about what you‘ll say and how the other person might react.
  3. Have good intentions.
  4. Be honest — but not brutal.
  5. Say it in person.
  6. If it helps, confide in someone you trust.

What an unhealthy relationship looks like?

Healthy relationships are rooted in equality, trust, and mutual respect, where both people respect each other’s values and boundaries. In unhealthy relationships, one person has power and control over the other. They may be jealous or possessive and not respect your boundaries.

What are the three C’s in a healthy relationship?

Relationships are made on stronger connect and bonds however their foundations are laid on three important virtues that hold the most prevalence in a relationship – communication, compromise and commitment.

What are the 5 most important things in a relationship?

If you want to be that #relationshipgoals couple, here are 5 essentials for having a healthy relationship.
  • Communication. You’ve definitely heard the very cliché “communication is key.” But here’s the thing – it’s a cliché for a reason.
  • Respect.
  • Boundaries.
  • Trust.
  • Support.

How do you know if a relationship is worth saving?

The first way to know if your relationship is worth saving is that you are both committed to growth, individually and together. When couples reach out for support, they are often in a difficult time of heightened conflict, betrayal, or disconnect.

How do you know if the relationship is not working?

You have issues with change.

Change and growth are part of sharing a life together, but it can also become a source of contention. On one end, accepting your partner for who they are is part of a loving relationship. If you or your partner are constantly trying to change or control each other, this is a problem.

How do you get the spark back in a broken relationship?

Once the communication is back on track, try these seven tips to reignite the spark:
  1. Boost your dopamine —together.
  2. Kiss more often.
  3. Remember what it was like when you first met.
  4. Make a list of sexual possibilities.
  5. Keep the mystery alive.
  6. Get in touch with your own sexuality.
  7. Seek out a relationship coach.

How can I bring the spark back?

Here are a few practical tips to help get the spark back:
  1. Try something new together. A lot of the time, relationships lose their spark simply because you and your partner fall into the same old pattern and routine.
  2. More physical touch.
  3. More intimacy.
  4. More praise and positive affirmations.
  5. Try relationship coaching.