Brussel sprouts belong to the cabbage family. It is a vegetable full of essential nutrients like vitamins and minerals, which are useful for your body’s health and wellbeing. Brussel sprouts are an easy vegetable to grow. It also does not cost a lot when it comes to growing in your home garden.

How to breeze Brussel Sprouts?

If you want to freeze Brussel sprouts to lengthen their shelf-life, it is important to go through the following steps.

1.    Choose fresh Sprouts

First, you need to choose fresh, compact, and firm sprouts. Make sure they are 1-2 inches in diameter. Don’t buy the infected ones. Insects can easily damage sprouts. Therefore, after buying them, you need to rim the root end. Also, you need to discard the root end of the sprouts. Also, don’t choose yellowed, coarse, and damaged leaves.

2.    Wash the sprouts

After choosing the fresh and compact sprouts, the next step is to wash them. You can use cold running water to wash your Brussel sprouts. If there are any insects in them, you can soak the sprouts in cold water.

Simply put, you must soak them for 1 hour in cold water. Make sure your app some salt in the water. The salt is an excellent way to coax out the worms and insects. Most insects hide in the leaves. So, salt and water mixture will do the job.

3.    Blanch the sprouts

You need a large bowl in which you can fill ice and water. Set it aside for a few minutes. Now, bring a stockpot of water. Make sure it is a bit larger. You will need this to boil the water. Make sure you boil the water on high heat. The size of the heads determines the time of blanching. Therefore, you need to sort the sprouts and separate them by sizes.

Next, you need to add them to the boiling water. First, add the larger sprouts and blanch them for 5 minutes. The medium-size sprouts will take around 3-4 minutes. The small sprouts will need 2-3 minutes. Likewise, you can cook your sprouts in large or small batches. Also, you add the medium sprouts after the large ones. This is totally up to you.

4.    Post-blanching

Once you have completed the blanching process, you need to put your sprouts in the ice water. This will allows the boiled sprouts to cool down completely. Now, spread them out in a single layer and use a large baking sheet to pat them dry. It is important to freeze the sprouts for at least 1 hour.

After freezing the sprouts, transfer them to the containers or bags designed for the freezer. Make sure you squeeze out the air. For this, you can buy vacuum sealers as they help freeze the sprouts for a longer period.

Lastly, you need to label the bags or the containers so that you know the date and starting time of the freezer. You can freeze your sprouts for a year.

How to freeze roasted Brussel Sprouts?

You can also freeze roasted Brussel sprouts. Roasted ones are delicious. You can maintain the flavor of the sprouts by roasting them. So, it is good to roast them before you freeze the sprouts. To freeze the sprouts, you need to apply the following method.

First, trim your sprouts. Second, clean them. Next, you need to heat your oven. The temperature setting is 400 degrees Fahrenheit. Now, before you toss them into the oven, make sure you apply extra virgin olive oil on them. You need 2 tbsp. olive oil for one pound of Brussel sprouts.

After completing this step, you need to arrange them in a single layer. You can either use a rimmed baking pan or a jelly-roll pan. This is up to you. Now, roast them for 40 minutes. Don’t forget to shake the pan to avoid burning. Next, remove it from the pan and let them cool down completely.

The next step requires you to transfer them to containers and bags so that you can freeze them. Again, you must not forget to label the bags or containers. You can store and freeze the sprouts for up to a year.


You may not know but each plant of the Brussel can yield sprouts weighing 3 pounds throughout the season. They are easy to freeze just like other vegetables. There is no hard and fast science behind the freezing process.

Sprouts look like little cabbages. They grow on stalks. Many vegetable shop keepers sell them with stalks, especially in the winter and spring season. Sprouts are fresher when they are on the stalk.

Likewise, they have good moisture and provide good flavor. However, you need to remove the stalk before putting them in the freezer. Don’t forget to blanch the Brussel Sprouts before freezing them. Otherwise, they will lose quality and rot immediately in the fridge.

Lastly, you can cook Brussel sprouts in many ways. They are full of nutrients and provide energy to your body. Sprouts strengthen your immune system and maintain the overall metabolism and homeostatic functions of the body.

Can you freeze fresh brussel sprouts without blanching?

Yes you can freeze Brussels sprouts without blanching first.

What is the best way to freeze brussel sprouts?

Quick-freeze Brussels sprouts individually on a cookie sheet. For fastest freezing, place the sheet close to where cold air enters your freezer. After sprouts are frozen, tuck them into freezer bags in bulk. Remove as much air as possible from bags before sealing.

Do fresh brussel sprouts freeze well?

Brussels sprouts freeze well, as long as you follow a couple tricks. Freezing properly preserves the vegetables’ freshness so you don’t have to waste excess vegetables. See how to freeze Brussels sprouts for later.

Can you prep and freeze brussel sprouts?

Freezing Roasted Brussels Sprouts

Roasted Brussels sprouts are delicious and you can capture that flavor before freezing the vegetable. When you‘re ready to place them on the dinner table, heating up the roasted Brussels sprouts is quick and easy.

How long do brussel sprouts last in freezer?

Brussels Sprouts Expiration Date
Counter Freezer
Brussels Sprouts (Individual) last for 3-4 Days 12-16 Months (blanch first)
Brussels Sprouts – Still On the Stem last for 3-4 Days 12-16 Months (blanch first)
27 sept. 2018

How long do you blanch brussel sprouts?

  1. Use a paring knife to cut an X in the flat side of each chestnut shell. Toss into a pot of boiling water and cook for 10 minutes. Peel away the outer shell and brown skin.
  2. Blanch the Brussels sprouts in boiling salted water for about 8 minutes or until they are just tender. Take care not to over cook.

Do I need to blanch brussel sprouts?

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they’re fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

How do I cook brussel sprouts after blanching?

  1. Trim Brussels sprouts.
  2. Cook in boiling water for about 8 minutes.
  3. Drain well.
  4. In saucepan, heat butter and garlic until bubbly.
  5. Return Brussels sprouts to the saucepan and stir to coat with garlic butter.
  6. Place in a serving dish and top with Parmesan cheese.

Can I blanch brussel sprouts the night before?

It is possible to part cook the dish in advance but the Brussels sprouts can lose some of their verdant colour on reheating, so if possible it is best to boil the sprouts just before serving. Drain the cooled sprouts, then put into a large bowl or container, cover and refrigerate until needed.

Can you roast Brussel sprouts ahead of time and reheat?

Yes! You can assemble the brussels sprouts and bacon 24 hours in advance. Simply cover the baking sheet and put it into your fridge until you‘re ready to cook them.

Can you prepare brussel sprouts in advance?

Root and cruciferous vegetables — think carrots, parsnips, turnips, Brussels sproutscan be washed, peeled and cut a day in advance for a beautiful medley of roasted vegetables.

Should you cut brussel sprouts in half before cooking?

Cut off the stem end. If the sprouts are small, leave them whole before cooking. If they seem to be rather large or have a thick core, halve or quarter them into uniform pieces. (To make these beautiful roasted Brussels sprouts, trim them but leave them whole.

Why are my roasted brussel sprouts soggy?

Like soggy steamed Brussels, Brussels sprouts that are dry and chewy are no good either. This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they’re cut, enough oil to get inside the folds of some of the leaves.

How do you know when brussel sprouts are done growing?

Brussels sprouts are ready to harvest when the tiny heads are firm, green, and 1 to 2 inches in diameter. Remove sprouts by twisting them until they break away from the plant. As you remove the lower sprouts, you can also remove yellowing leaves; the plant continues to grow upward, producing more leaves and sprouts.

Do you wash brussel sprouts before cooking?

It’s important to properly wash your brussels sprouts before eating them to keep you or your loved ones from getting sick. Wash them with regular cold water or use a baking soda soak.

Can I eat brussel sprouts raw?

Cruciferous Vegetables

Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli and sprouts should never be consumed raw. These vegetables contain sugar that are difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

How long does it take brussel sprouts to boil?

Add the sprouts to the pan of boiling water, cover and boil for 4-5 minutes until just tender. Drain well, add the butter, season with black pepper and sea salt and serve immediately.

How long should I steam brussel sprouts?

Fit a large pot with a steamer insert; fill with water to bottom of insert. Cover, and bring to a boil. Add Brussels sprouts, and season with salt; steam, tossing halfway through, until bright green and just tender, 6 to 8 minutes.