Brussel sprouts belong to the cabbage family.

It is a vegetable full of essential nutrients like vitamins and minerals, which are useful for your body’s health and wellbeingBrussel sprouts are an easy vegetable to growIt also does not cost a lot when it comes to growing in your home garden.

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How to breeze Brussel Sprouts?

If you want to freeze Brussel sprouts to lengthen their shelf-life, it is important to go through the following steps.

1.    Choose fresh Sprouts

First, you need to choose fresh, compact, and firm sprouts. Make sure they are 1-2 inches in diameter. Don’t buy the infected ones. Insects can easily damage sprouts. Therefore, after buying them, you need to rim the root end. Also, you need to discard the root end of the sprouts. Also, don’t choose yellowed, coarse, and damaged leaves.

2.    Wash the sprouts

After choosing the fresh and compact sprouts, the next step is to wash them. You can use cold running water to wash your Brussel sprouts. If there are any insects in them, you can soak the sprouts in cold water.

Simply put, you must soak them for 1 hour in cold water. Make sure your app some salt in the water. The salt is an excellent way to coax out the worms and insects. Most insects hide in the leaves. So, salt and water mixture will do the job.

3.    Blanch the sprouts

You need a large bowl in which you can fill ice and water. Set it aside for a few minutes. Now, bring a stockpot of water. Make sure it is a bit larger. You will need this to boil the water. Make sure you boil the water on high heat. The size of the heads determines the time of blanching. Therefore, you need to sort the sprouts and separate them by sizes.

Next, you need to add them to the boiling water. First, add the larger sprouts and blanch them for 5 minutes. The medium-size sprouts will take around 3-4 minutes. The small sprouts will need 2-3 minutes. Likewise, you can cook your sprouts in large or small batches. Also, you add the medium sprouts after the large ones. This is totally up to you.

4.    Post-blanching

Once you have completed the blanching process, you need to put your sprouts in the ice water. This will allows the boiled sprouts to cool down completely. Now, spread them out in a single layer and use a large baking sheet to pat them dry. It is important to freeze the sprouts for at least 1 hour.

After freezing the sprouts, transfer them to the containers or bags designed for the freezer. Make sure you squeeze out the air. For this, you can buy vacuum sealers as they help freeze the sprouts for a longer period.

Lastly, you need to label the bags or the containers so that you know the date and starting time of the freezer. You can freeze your sprouts for a year.

How to freeze roasted Brussel Sprouts?

You can also freeze roasted Brussel sprouts. Roasted ones are delicious. You can maintain the flavor of the sprouts by roasting them. So, it is good to roast them before you freeze the sprouts. To freeze the sprouts, you need to apply the following method.

First, trim your sprouts. Second, clean them. Next, you need to heat your oven. The temperature setting is 400 degrees Fahrenheit. Now, before you toss them into the oven, make sure you apply extra virgin olive oil on them. You need 2 tbsp. olive oil for one pound of Brussel sprouts.

After completing this step, you need to arrange them in a single layer. You can either use a rimmed baking pan or a jelly-roll pan. This is up to you. Now, roast them for 40 minutes. Don’t forget to shake the pan to avoid burning. Next, remove it from the pan and let them cool down completely.

The next step requires you to transfer them to containers and bags so that you can freeze them. Again, you must not forget to label the bags or containers. You can store and freeze the sprouts for up to a year.


You may not know but each plant of the Brussel can yield sprouts weighing 3 pounds throughout the season. They are easy to freeze just like other vegetables. There is no hard and fast science behind the freezing process.

Sprouts look like little cabbages. They grow on stalks. Many vegetable shop keepers sell them with stalks, especially in the winter and spring season. Sprouts are fresher when they are on the stalk.

Likewise, they have good moisture and provide good flavor. However, you need to remove the stalk before putting them in the freezer. Don’t forget to blanch the Brussel Sprouts before freezing them. Otherwise, they will lose quality and rot immediately in the fridge.

Lastly, you can cook Brussel sprouts in many ways. They are full of nutrients and provide energy to your body. Sprouts strengthen your immune system and maintain the overall metabolism and homeostatic functions of the body.

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