There are many days when we feel like just lying in bed and procrastinating all day long. The thought of getting up and getting chores done seems daunting however one can’t stay in bed every day. It can be difficult to get energized but it’s not impossible. Don’t worry though; we have got some tips for you on how to get more energy.
1. Stay Hydrated
First, dehydration is one of the biggest reasons behind a tired individual. Drink at least 8 glasses of water a day for a healthy and active lifestyle. Start the process slowly and gradually increase your water intake. Try to keep a count on how much you’re drinking so that it would be easier to catch up if you’re falling behind. The best way to check your water intake is by the color of your urine. It should be clear.
If you don’t like drinking clear water, try adding lemon and coriander in it for a minty splash.
2. Eat Healthy
Second, it is very important to bring some lifestyle changes if you want to have more energy. One such change includes eating healthy. This means eating in order to stay healthy and not just junk. The tip is to avoid food that are extremely high n sugar and carbs and go for more fiber and nutrient rich meals. Instead of snacking on chips and other fried items, keep nuts at your side. Dry fruits are the best way to make your stomach seem full while also giving you tons of energy.
You can also make your healthy food delicious with just a little prep beforehand. You don’t have to worry about eating salads all day long. Just eat healthy.
3. Sleep Schedule
Thirdly, maintaining a proper and timely sleep schedule is really crucial if you want to have more energy during the day. Doctors suggest around 8 hours of sleep a day. This is not the same for everyone though. You may feel better sleeping 5 hours as well. Try to figure out what works for you. This way when you wake up you won’t be groggy. Sleeping less can result in a more tiresome and exhausting routine since you won’t have the energy to get basic tasks done.
Try to avoid taking naps throughout the day. This way when you finally hit the bed you will actually be tired and will sleep through the night. Moreover, try waking up early in the morning to get a fresh mind. The more you sleep in, the lazier you will be.
Working out is the best way to get your blood flowing and your heart racing. It may seem difficult at first but it important to make a routine. Try to set a proper routine for your workout. Once you have a time and place set, you will be more motivated to get to it. There is no need to carry out an intense workout session or do hour long sessions. Start small and then move forward.
Add 5-10 minutes in your routine after every few days. Keep up with this process and you will be fine. Start doing it with a day gap and then stick to working out every day. The adrenaline rush will be healthy for you.
5. Stop Smoking
One of the biggest enemies of your energy is cigarette and smoking. Smoking is severely harmful to your health can cause diseases like lung cancer. It doesn’t just harm you in the long run but is also known to cause various other issues in your body. These issues can make living everyday life harder.
When the smoke from the cigarette hits the lungs it affects its working capacity. This malfunction of lungs results in less amount of oxygen going around the body. As a result, one might end up feeling a lot more tired than usual. Furthermore, smoking tends to make your appetite less and hence as a result one consumes less food. This obviously is not beneficial.
Caffeine can be your best friend in this urge to get more energy. People all over the world drink coffee to wake up properly. It is the best option to get rid of the grogginess. This caffeine can help in boosting your energy levels and making you more active and fresh. Caffeine gives your body an adrenaline rush. Because of this adrenaline rush more blood is pumped by the body. The increased blood flow leads to more sugar being released by the liver. With the help of this, you energy levels are bound to shoot up.
It is also very important to know when to consume caffeine and when to stop. Taking a cup of coffee an hour before bedtime is a recipe for disaster. Time your drinks in the early mornings or in the middle of the day.
7. Tone Down the Stress
High stress levels can lead to an exhausted routine. Try to keep your stress levels in check. If you are getting stressed or anxious over something, it is bound to affect your mental health. Your physical state will also be affected. Try to pinpoint what it is that triggers your stress levels is. Once you’ve got that figured out, try to stay away from them.
There are also various techniques such as yoga and meditation to calm down yourself. Take these up.
Talk to friend or any other close person in such a time to feel better. If the stress and anxiety persists, go to a doctor and get professional help.
8. Don’t Skip Meals
This is a very important thing that most people don’t follow! It is very crucial for the body to get its desired level of nutrition intake. Do not skip any meal of the day and especially not breakfast. Just like a car needs fuel, your body needs breakfast too. Skipping it can be harmful for the body.
If you don’t feel like having three big meals a day then that’s not a problem as well. Take 5-6 small meals throughout the day. You don’t have to make these meals boring. Just see that they are small and healthy. This way you can keep getting your required level of energy while also keep up with the munching.
9. Alcohol Intake
Anything consumed in excessive amount can be disastrous. Similarly, alcohol also when consumed at untimely hours and in large amounts can be bad for you. Lots of alcohol can instantly make you sleepy since it works as a sedative too. Avoid drinking in the middle of the day. Drink when you are free for the day.
You don’t have to completely stop drinking just tone it down a little. Drinking right before bed can also make you pee in the middle of the night, so avoid that as well.
10. Livelier Environment
Lastly, surround yourself with things that motivate you to get up in the morning. Let more sunlight in the room so as to avoid sleeping in. Make a study corner or work desk in your office to stay professional. Surround yourself with people who are lively and upbeat in order to stay energized and motivated.
Why is my energy so low?
What drink is good for energy?
- Water. Water is the most crucial energizing ingredient on this list.
- Coffee. Coffee is a recognizable energy booster.
- Green tea.
- Yerba maté
Which fruit is best for energy?
- Bananas. Share on Pinterest Bananas are rich in potassium.
- Avocados. Avocados are a well-rounded fruit in terms of health values and nutrients.
- Goji Berries.
- Dark berries.
What can I drink in the morning for energy?
- Amp up your energy with vegetable juice. If your morning caffeine just isn’t doing the trick, think about switching your cup of coffee for a glass of green juice.
- Get a cleaner buzz with Yerba mate.
- Go big with goji berry juice.
What Vitamin gives the most energy?
What is a good energy booster?
Does B12 increase energy?
What can I take for low energy?
- Coenzyme Q10.
- Vitamin D.
- B vitamins.
- Side effects.