How do I stop my shoes from rubbing the back of my heel?

To help, our podiatrists have put together a few of their top tips for stopping your shoes from rubbing against the back of your heel.
  1. During the shoe buying stage. …
  2. Choose the right socks. …
  3. Use good insoles​ …
  4. Be mindful of shoe materials. …
  5. Reduce the moisture in your shoes. …
  6. Consider stretching your shoes. …
  7. Check for rough edges.

How do you break in the back of a shoe?

Wear your shoes with a thick pair of socks, then apply heat slowly while keeping the dryer some distance away to the back of your heels. As the material of your shoe heats up, it becomes more malleable. Walk around in the shoes as they cool down and they will take on a shape more comfortable to your feet.

How do you soften the back of leather shoes?

HOW TO STRETCH AND SOFTEN LEATHER BOOTS AND SHOES
  1. It can take a while for new footwear to feel like it’s been in your wardrobe forever. …
  2. 1) Wear them little and often. …
  3. 2) Wear them indoors. …
  4. 3) Use a spoon. …
  5. 4) Use the hairdryer. …
  6. 5) Use screwed up newspaper. …
  7. 6) Buy shoe stretchers. …
  8. 7) Use a stretching spray.

Does Vaseline soften shoes?

Apply Vaseline to the shoe.

Use a small brush or an old toothbrush to work the Vaseline into the shoe. Apply the Vaseline in such a way that only a thin layer is left on the shoe. Let the shoes sit overnight. After allowing the shoes to sit and soften, wipe them down with a dry cloth to remove any excess Vaseline.

Why do my shoes rub the back of my ankle?

Shoes rub at the back of the ankle for two reasons: 1) a problem with the shoe or 2) a problem with the heel. Shoe problems that can cause excess rubbing result from improper sizing or poor shoe construction. Both shoes that are are too small and shoes that are too big can cause rubbing.

How do I stop my shoes from rubbing the back of my ankle?

How To Stop Shoes From Rubbing The Back Of Your Ankle?
  1. 1 – Wear The Right Socks.
  2. 2 – Insert An Insole.
  3. 3 – Insert An Heel Cup.
  4. 4 – Stick Moleskin To Your Shoes And Heels.
  5. 5 – Reduce The Moisture In Your Shoes.
  6. 6 – Reduce Foot Movement.
  7. 7 – Soften The Heels Of The Shoes.
  8. 8 – Consider Stretching Your Shoes.

Why do shoes cause blisters on heel?

Most blisters form when your skin rubs against your shoes or socks repeatedly over time. The damaged upper layer of skin shears away from the layers beneath and fluid collects in the space to create a firm bubble under the skin – forming the dreaded blister.

How do you soften leather shoes with Vaseline?

How do I stop my shoes from rubbing my Achilles?

Antiperspirant/deodorant or powder will help absorb and prevent moisture which causes slipping of the foot, and might prevent the shoe rubbing the heel. Wearing two pairs of socks may also help pad the areas that are rubbed. Use thinner socks as the inner pair, and heavier as the outer pair.

Does Vaseline stop shoes rubbing?

Wearing them with thick socks, sometimes two pairs, is a good way to break them in and stretch them out a bit. Use Vaseline on the rubbing hotspots. If you’ve broken your shoes in, it will mean that they’re now comfortable but not fully moulded to your foot yet, meaning you might still get blisters.

How do you treat heel blisters from shoes?

To treat a blister, dermatologists recommend the following:
  1. Cover the blister. Loosely cover the blister with a bandage. …
  2. Use padding. To protect blisters in pressure areas, such as the bottom of your feet, use padding. …
  3. Avoid popping or draining a blister, as this could lead to infection. …
  4. Keep the area clean and covered.

Why does my shoes rub my heel?

Shoes rub heels and ankles due to the friction created between the lining of shoes and the skin on the achilles and ankle. This friction is created when walking and is exacerbated by factors including sock material and thickness, shape of a shoe’s topline, material of shoe lining, and shoe tightness.

Should you put Vaseline on your feet?

Try petroleum jelly.

It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.

Why do new shoes always give me blisters?

Blisters are caused by friction between your foot and the shoe. To reduce friction, moisture is key—dry skin will rub a lot more than hydrated skin. Keep your skin moisturized with lotion, and use petroleum jelly on the worst spots to reduce friction even more.