How does a counsellor help with mental health?

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment. A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any negative thoughts and feelings you have.

How does therapy work to treat depression?

Called “therapy” for short, the word psychotherapy actually involves a variety of treatment techniques. During psychotherapy, a person with depression talks to a licensed and trained mental healthcare professional who helps the person identify and work through the factors that may be triggering the depression.

What type of therapy is used for depression?

Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy, or CBT, helps an individual identify and change negative thoughts and associated behaviors. People who suffer from depression often struggle with negative thought patterns.

What is the role of the counselor in therapy?

Counseling psychologists help people with physical, emotional and mental health issues improve their sense of well‐being, alleviate feelings of distress and resolve crises. They also provide assessment, diagnosis, and treatment of more severe psychological symptoms.

How does the psychodynamic approach treat depression?

By making the unconscious elements of their life a part of their present experience, psychodynamic therapy helps people understand how their behavior and mood are affected by unresolved issues and unconscious feelings.

Why is CBT used to treat depression?

CBT teaches you to become aware of and adjust negative patterns, which can help you reframe your thinking during moments of heightened anxiety or panic. It can also provide new coping skills, like meditation or journaling, for those struggling with a substance use disorder or depression.