How do you motivate a fat person?

Motivational Strategies for Obese People to Exercise
  1. Understanding Risks. A good motivation to maintain an exercise routine is considering the consequences of being overweight.
  2. Taking Small Steps. Look for opportunities throughout your day to get extra exercise.
  3. Setting Goals for Exercise. …
  4. Reducing Stress. …
  5. Find a Partner.

How do you tell someone they need to lose weight?

How to Tell a Loved One They Need to Lose Weight
  1. Your intentions are good and your heart is in the right place, but that doesn’t make it any easier to tell someone you love they need to lose weight. As tough as the conversation may be, it’s one worth starting. …
  2. Be positive. …
  3. Don’t be a food cop. …
  4. Offer support.

How do you comfort someone about their weight?

What to say when a friend is struggling with her weight
  1. Respect how she feels. Studies show that the farther one gets from a perceived ideal weight, the greater the feelings of shame. …
  2. Focus on the rewards. …
  3. Be supportive. …
  4. Celebrate achievements. …
  5. Listen more.

How can an overweight person get motivated to exercise?

Increase your activity to lose weight
  1. Start slowly. If you haven’t been active for a while, ease into your new exercise program and give your body time to adjust to the activity.
  2. Do something you enjoy. …
  3. Exercise with a buddy. …
  4. Stay hydrated. …
  5. Change your workout routine from time to time. …
  6. Wear a fitness tracker.

Should overweight people do jumping jacks?

As a formerly obese person, I can tell you that jumping jacks are a very bad idea for an obese person. Not only will it hurt, but you are liable to do damage. In fact, the number one rule for obese people and exercise is to take it easy, go slowly, and don’t overdo it.

What to say to a friend who gained weight?

Say “ We both know you’ve gained some weight. The fact that You keep asking if you look fat means YOU aren’t comfortable with the way you look.” So, please stop asking me and decide what YOU think about the way you look.

What do you say when someone comments to lose weight?

Tell them how healthy you feel

If someone comments on your weight loss, you can simply redirect the conversation and tell them how much healthier you have been feeling lately.

How do I help my friend lose weight?

Top 10 Ways to Help a Dieter Succeed
  1. Be a cheerleader, not a coach. “You don’t want to find faults with what the dieter is doing,” says Wolfe-Radbill. …
  2. Become an active part of their program. …
  3. Help develop healthy incentives. …
  4. Show them you care about the person, not the diet.

Is it rude to tell someone they lost weight?

Asking someone his or her weight is rude and invasive and it downgrades the immense effort it took to create the weight loss to a simple number. Think of it this way: how much someone has lost is as private as their current weight, age or salary. 2.

How do you handle a rude weight comment?

If someone makes a rude comment about your weight, don’t be afraid to point out the inappropriateness. Let them know your size is your own business, or enlighten them as to why you may be struggling. Maybe it’s high stress or hormone changes.

How do you tell someone they are fat in a nice way?

The Do’s
  1. Do remember that your loved one may already feel ashamed. Even if your loved one jokes openly about their weight, this does not mean they are comfortable with their body. …
  2. Do speak about health and feelings. …
  3. Do speak with love and respect. …
  4. Do use empathy. …
  5. Do look beyond fault.

Is it OK to comment on someone’s weight?

You may have good intentions, but making remarks about someone’s weight isn’t a good idea. … Most of us know that pointing out that someone has gained weight is socially unacceptable. However, many still think that making comments about weight loss are compliments. According to Dr.

Is it okay for your boyfriend to comment on your weight?

You might be tempted to comment on your partner’s body if you notice their weight has fluctuated in recent months. But experts told INSIDER it’s best to wait until they say something rather than giving your two cents. … Your partner knows that’s best for their body and it’s not your place to lecture them.

Is it rude to tell someone they gained weight?

“Have you put on a few pounds?” Whether you want to believe it or not, it’s probably not necessary for you to tell someone they’ve gained weight. They have the same access to mirrors and scales that you do. If they’re not making a change, they may not want to focus on their weight status.

Why do people comment about others weight?

Originally Answered: Why do people often comment about other peoples weight? Somewhere they might tend to feel more greater about the way they are maintaining their own weight, but there comes a time when some of them “might” inadvertently get besieged where they are being observed in that precise manner and wondering.

Why you should never comment on someone’s weight loss?

While it’s easy to understand how negative comments about someone’s body can be hurtful, praise can also be harmful, explains Chelsea Kronengold, communications lead at the National Eating Disorders Association. “It validates or emphasizes that our worth is tied to our appearance, and that’s not true,” she says. Dr.

Does weight gain affect relationships?

Co-morbidities related to obesity, like diabetes, often take the spotlight but weight issues have deleterious effects on relationships as well. Couples can become couch potatoes, watching TV instead of being on the go. Working out may take a backseat now that one is no longer on the prowl for a mate.

What is the healthiest waist size?

For your best health, your waist should be less than 40 inches around for men, and less than 35 inches for women, although it may vary depending on race or ethnicity. If it’s larger than that, you may want to talk with your doctor about what your next steps are, including losing weight.

What weight is considered skinny for a girl?

Women with a BMI of less than 18.5 are considered underweight. The average woman’s height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.