Is there a way to erase something from your mind?

While it is not possible to erase memories from your mind, there are strategies that you can use to make a memory less prominent. You can also do things to change the way a memory makes you feel and to replace unpleasant memories with new pleasant ones.

Can you erase your thoughts?

We are aware of a tiny fraction of the thinking that goes on in our minds, and we can control only a tiny part of our conscious thoughts. The vast majority of our thinking efforts goes on subconsciously. … Slips of the tongue and accidental actions offer glimpses of our unfiltered subconscious mental life.

Is it possible to erase a memory?

Memory erasure has been shown to be possible in some experimental conditions; some of the techniques currently being investigated are: drug-induced amnesia, selective memory suppression, destruction of neurons, interruption of memory, reconsolidation, and the disruption of specific molecular mechanisms.

How do you brainwash your brain?

Here are a few guidelines.
  1. Find your enthusiasm. Avoid creating an affirmation that you feel lukewarm about. …
  2. Think big. Think big enough that the affirmation gets you excited, but not so big that you can’t help but roll your eyes. …
  3. Suspend disbelief. …
  4. Say it out loud.

How do I give myself amnesia?

If you’re trying to get rid of old memories, you’re out of luck. Amnesia is a form of brain damage (or possibly serious emotional/psychological damage). Nobody’s ever devised a way to induce it deliberately, and accidental amnesia always involves major injuries or trauma.