How long is Spartan Beast?

13 mi
Beast 13 mi / 21 km, 30 Obstacles

The Spartan Beast is just plain hard. This is our longest and most difficult race out of our three main race types and is aptly named for its brutal 21 km circuit with 30 Obstacles that try to keep you from your finish line.

How long does it take to complete a Spartan race?

The Spartan Sprint can be completed in less than an hour, but it might take more than three hours. For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles.

What can I expect from a Spartan Beast?

The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. You’ll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. The Beast is notorious around the world for its difficulty.

How long does the beast race take?

The Beast Race

BEAST yourself on an epic 10km obstacle course race over tough Scottish terrain. Mega obstacles; giant water slides; icy loch water; thick mud & swamp crossings – it’s the ultimate team or solo challenge.

What’s harder Tough Mudder or Spartan?

Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging. You’re also allowed to skip obstacles during a Tough Mudder race, while doing so during a Spartan race will cost you 30 burpees.

Is the Spartan Beast hard?

A Spartan Beast is 12-13 miles with about 37 Obstacles. Running is the easy part. I drove about 8 hours down to Spartanburg, South Carolina, and checked into my hotel -immediately seeing people covered in dust and mud. … For being in town there seemed to be a plenty of wooded acres to run through.

How do I prepare for the beast race?

Your training should include 4 or 5 sessions per week. Work on your strength and grip, but also your running technique. Get comfortable been a long time on your feet. Eat plenty of carbs the day before the event, pack race fuel for the race and show up on the starting line with a positive attitude.

What do you wear to a Spartan race?

In summary. Wear synthetic clothing, top and bottom. Many Spartans recommend compression sleeves for protection. Equip your feet with good trail running shoes, and don’t forget to prevent blistersbefore they happen.

How many miles is a 10K run?

6.2 miles
A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.

How many obstacles does a Spartan Beast have?

30 obstacles
The ultimate Spartan test; a soul crushing half marathon with 30 obstacles. You’ll rarely find a Beast on flat ground, so your legs will burn with brutal ascents and descents. The Beast is notorious around the world for its difficulty.

Can I do a Spartan super?

Yes, you can.

It will be an accomplishment to finish. Try to get a group together, especially for your first. And even if you can’t get a group, everyone in the race will help you. The fellowship is one of the best things about a Spartan race.

Can you wear headphones during a Spartan Race?

Can you wear headphones during a Spartan race? – Quora. If you’re running Elite or Age Group, then headsets are not allowed (as per rule 3.8. 2). However, that rule usually isn’t enforced for the Open races.

How heavy is the Spartan bucket carry?

“Work up to and over the Spartan Bucket Carry weight of 35kg for men, and 25kg for women to really challenge yourself.”

How heavy is the Spartan Tire Flip?

between 200 and 400 pounds
One of the many obstacle course strength-based challenges they face is the “Yokohama Tire Flip,” where Spartan competitors must flip large Yokohama tires, which can weigh between 200 and 400 pounds.

How heavy is the sandbag in Spartan Race?

How much does the Spartan sandbag weight? The Spartan sandbag usually weights around 45 pounds for men and 35 pounds for women.

How heavy are the Spartan Atlas balls?

At the race, the toughest part of the obstacle is picking up the Atlas Stone. The stone is only 50-100 lbs but since it’s small, round, dense, and very low to the ground, it can be a real challenge to work with.

What is the Spartan dunk wall?

The dunk wall is usually combined with the rolling mod obstacle course. It is a wall that goes underneath the water that requires you to swim underneath the wall.

What is a Mudder race?

Tough Mudder is an endurance event series in which participants attempt 10-to-12-mile-long (16 to 19 km) obstacle courses. … The obstacles often play on common human fears, such as fire, water, electricity and heights.

How far is the Spartan sandbag carry?

This is the bucket carry: A gravel filled 5-gallon bucket that must be carried 200-to-400 meters in a Spartan Race. Dominating the Spartan bucket carry weight requires upper-back strength, grip strength, posterior-chain endurance, and glute strength.

How old do you have to be to run a Spartan Sprint?

14 years of age
The minimum age to race in an adult Spartan event is 14 in the U.S.A, Canada and U.K. The racer must be 14 years of age on race day, no exceptions are provided for anyone under 14 years of age to run the adult race on race day. The maximum age is 99. In the continental U.S.

How do you do a Spartan Twister?

How heavy are the stones in Spartan Race?

What is the Atlas Stone Carry? In the Atlas Stone Carry Obstacle, one of the toughest Spartan Race obstacles in OCR, you use a heavy round stone approximately 100 pounds. You pick this stone off the ground and carry it 10-meters, past a set of flags.