How many calories are in a Starbucks pumpkin spice latte?

380 calories
Pumpkin spice latte calories

A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar.

How many calories are in a tall nonfat pumpkin spice latte?

200
Tall Pumpkin Spice Latte with Nonfat Milk
Serving Size 12 fl oz
Amount Per Serving
Calories 200
Calories From Fat 5

How many calories is pumpkin spice latte?

380 calories
One grande Pumpkin Spice Latte has: 380 calories. 14 grams fat. 52 grams carbohydrates.

How many calories are in a large pumpkin spice latte from Starbucks?

There are 470 calories in 1 serving (20 oz) of Starbucks Pumpkin Spice Latte (Venti).
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Last updated 04 Oct 20 10:06 PM
Source FatSecret Platform API
Oct 4, 2020

How many calories are in a tall pumpkin spice latte with almond milk?

180 calories
Starbucks Tall Pumpkin Spice Chai Tea Latte with Almond Milk Calories. There are 180 calories in a Tall Pumpkin Spice Chai Tea Latte with Almond Milk from Starbucks.

Why is the pumpkin spice latte so many calories?

But only about half of the Pumpkin Spice Latte’s 390 calories come from the milk and espresso you’d get in a regular latte (190 calories). The rest comes from pumpkin spice syrup—with more sugar and condensed milk than actual pumpkin purée—and whipped cream. All told, the PSL has 50 grams of sugar.

Is pumpkin spice latte unhealthy?

While they’re tasty and utterly cozy, PSLs in their traditional form are high in sugar and calories and don’t offer much nutritional value.

How many calories are in a pumpkin spice latte with skim milk?

260 Calories
Fat 0 g
Carbs 51 g
Fiber 0 g
Protein 14 g

How many pumps are in a tall pumpkin spice latte?

3 pumps
3 pumps for 8 oz (tall), 4 pumps for 12 oz (grande) and 5 pumps for a venti.

How do I order a healthy pumpkin spice latte from Starbucks?

How to Get a Healthy Pumpkin Spice Latte
  1. Lighten the Syrup Load. What makes the PSL so orange and sweet is the thick syrup that goes into it, and Starbucks seriously loads it up. …
  2. Lose the Whipped Cream. …
  3. Substitute the Milk for Something Healthier. …
  4. Minimize Your Order. …
  5. Switch It Up.

How many calories are in pumpkin spice topping?

You can also cut down on calories and sugar by ordering fewer pumps of pumpkin syrup. One pump of pumpkin spice syrup adds around 30 calories and 7.5 grams of sugar; a Grande drink has four pumps of pumpkin spice syrup, so the standard order has 120 calories and 30 grams of sugar in syrup alone.

How many calories Starbucks pumpkin sauce?

There are 33 calories in 1 pump (0.5 oz) of Starbucks Pumpkin Spice Syrup.

How many calories are in a Pumpkin Spice Latte from Starbucks with almond milk?

Starbucks Pumpkin Spice Chai Tea Latte with Almond Milks contain between 180-300 calories, depending on your choice of sizes.

How much caffeine is in a tall pumpkin spice latte?

75 milligrams
This is where you get that energetic buzz. There’s roughly 75 milligrams of caffeine in a tall PSL, comparable to half a cup of coffee or two cups of black tea.

How many calories in a pumpkin spice latte from Dunkin Donuts?

Dunkin’ Signature Pumpkin Spice Latte nutrition

420 calories. 14 g fat (8 g sat fat) 59 g carbs.

How many calories are in a pumpkin spice latte with coconut milk?

Starbucks Tall Pumpkin Spice Chai Tea Latte with Coconut Milk Calories. There are 190 calories in a Tall Pumpkin Spice Chai Tea Latte with Coconut Milk from Starbucks.

Can pumpkin spice latte be decaf?

Starbucks launched its annual Pumpkin Spice Latte on Aug. … As the Starbucks cashier told me at the store, anything that they use the espresso machine for (PSL and Salted Caramel Mocha, for example) they can make decaf. Their cold brew drinks, like the Pumpkin Cream Cold Brew, are pre-made with caffeine.

How many calories are in Starbucks pumpkin cold foam?

Pumpkin Cold Foam Cold Brew: 70 calories

To order, ask for 1 grande cold foam cold brew. Ask for 2 pumps sugar free vanilla syrup (instead of regular vanilla) in the cold brew. Ask for 1 pump pumpkin sauce in the foam and make sure they don’t add regular vanilla syrup. Provides 70 calories and 14 grams of sugar.