How many calories are in a wonton soup with 2 wontons?

For each serving, there are approximately 312 calories. Each serving has approximately 9.2 g of total fat, 55 mg of cholesterol, 412 mg sodium, 32.8 g total carbohydrates, and 23.9 g protein.

Is wonton soup a healthy choice?

Benefit #4: Wonton Soup is Full of Vitamin and Minerals

In addition to lifting your energy levels, metabolism, and muscle production, wonton soup can also contribute to your overall health by providing at least eight percent of the total vitamin B needed per day.

How many calories are in a large Chinese wonton soup?

There are 680 calories in 32 ounces of Won Ton Soup (Wonton).

How many calories are in 3 wontons?

There are 146 calories in 3 Wontons (Meat Filled Fried Won Ton).

How many calories are in a wonton soup with 4 wontons?

Calories in Wonton Soup – 5 wontons and 3/4 cup broth
Calories 282.2
Total Fat 10.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g

How many calories are in pork wonton soup?

Calories in Pork Wonton Soup
Calories 320.3
Cholesterol 22.4 mg
Sodium 2,242.5 mg
Potassium 706.5 mg
Total Carbohydrate 20.8 g

How many calories are in Thai wonton soup?

Small Plates Thai Wonton Soup (cup) (1 serving) contains 11g total carbs, 9g net carbs, 2g fat, 5g protein, and 80 calories.

How many calories does Chinese soup have?

One serving of Chinese Veg Soup gives 93 calories. Out of which carbohydrates comprise 30 calories, proteins account for 6 calories and remaining calories come from fat which is 57 calories.

How many calories are in 7 wontons?

Prime Food
Nutrition Facts
For a Serving Size of 7 pieces (109g)
How many calories are in Pork & Shrimp Wonton? Amount of calories in Pork & Shrimp Wonton: Calories 160 Calories from Fat 36 (22.5%)
% Daily Value *
How much fat is in Pork & Shrimp Wonton? Amount of fat in Pork & Shrimp Wonton: Total Fat 4g –

How many calories are in pork dumpling soup?

Soup Dumplings (1 serving) contains 4.4g total carbs, 4.4g net carbs, 2.1g fat, 2.4g protein, and 46 calories.

How many calories are in one pork wonton?

30
Nutrition Information
Calories 30 (128 kJ)
Protein 0.9 g 2%
Total Fat 1.2 g 2%
Saturated Fat 0.5 g 2%
Carbohydrate 4 g 1%

Is wonton soup fattening?

Wonton soup can be a viable source of protein — with 19 grams of protein — and good source of vitamins A and C. It contains 70 percent Daily Value (DV) of vitamin A and 120 percent vitamin C. Wonton soup without noodles is slightly less caloric, says Healthy Families BC, with 260 calories per 728-gram serving.

How many calories are in one Chinese wonton?

Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g).

How many calories are in a prawn wonton?

Sainsbury’s
Nutrition Facts
For a Serving Size of 1 Wonton (16g)
How many calories are in Chinese Prawn Wonton? Amount of calories in Chinese Prawn Wonton: Calories 40 Calories from Fat 21.6 (54%)
% Daily Value *
How much fat is in Chinese Prawn Wonton? Amount of fat in Chinese Prawn Wonton: Total Fat 2.4g –

Is Thai wonton soup healthy?

Easy Homemade Wontons elevate this Thai wonton and vegetable soup for a healthy meal. … This soup is loaded with nutrients and the wontons give it some good protein.

Can I lose weight eating soup everyday?

Regularly consuming soup has been linked to a lower body weight. However, there’s insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, you’ll likely lose some weight in the short term.

What is Chinese wonton soup made of?

What is Wonton Soup? Wonton soup is a standard of Chinese cuisine and made from seasoned chicken broth with filled wontons. Wontons are an Asian equivalent of ravioli or tortellini when they are folded around a spiced meat mixture.

Is wonton soup good for a cold?

I do not know what they put into their chicken stock for their soups but it will cure any cold that you have. I love their Wonton soups with wontons, roast pork and egg noodles. They are the best for a cold and are very reasonable and fresh.

Is there MSG in wonton soup?

One of the simple soups that I’ve come to love when traveling in Asia is wonton soup. … MSG is a great source of umami and this soup is loaded with natural sources of it. When most people hear MSG, they think of the powder used in many Asian restaurants.

How many calories are in steamed dumplings?

The same goes for steamed dumplings

A steamed pork dumpling is around 80 calories – just ten fewer than the pan-fried version. Those stuffed with vegetables, on the other hand, are about 35 calories a piece.

How many carbs are in wor wonton soup?

14g
Wor Wonton Soup (1 serving) contains 14g total carbs, 13g net carbs, 4g fat, 9g protein, and 120 calories.

What is the best soup to eat when sick?

1. Chicken soup. Chicken soup has been a go-to for sickness for generations — and for good reason. It’s an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while you’re recovering from an illness ( 1 ).