How many Weight Watchers points is a teaspoon of sugar?

Sugar: (white, granulated, 1 tsp) 1 Smart Point.
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↑ How many WW points is white sugar?
ITEM SERVING SIZE POINTS®
white sugar 1 tsp 0
•
Mar 19, 2021

How many points is a teaspoon of honey?

No matter the type of honey, it is 2 SmartPoints per teaspoon.

How many points is butter?

WW POINTS FOR FATS AND OILS
ITEM SERVING SIZE POINTS®
butter, light with salt 1 tsp 1
butter, light without salt 1 tsp 1
butter, with salt 1 tsp 1
butter, light without salt 1 tsp 1
•
Jan 20, 2010

What sugar can I use on Weight Watchers?

Substitute Splenda cup-for-cup for sugar in recipes. Stevia is a zero calorie sweetener harvested from a wild herb that’s anywhere from 100 to 300 times sweeter than sugar. It’s sold in powder and liquid form as a supplement in health food stores.

How many points is a banana in Weight Watchers?

0 points
All fresh fruits—including bananas—have 0 points on the Weight Watchers program. In addition to bananas, the 0 points fruit list includes apples, apricots, blueberries, grapes, oranges, pineapple, plums, raspberries, strawberries, and watermelon.

How many points is mozzarella cheese?

Kraft Fat Free Mozzarella | 0 SmartPoints per 1oz (28g)

Available from most major food stores.

How many points is a cup of sugar?

Splenda: (1-3 packets) 0 WW points. Sugar: (white, granulated, 1 tsp) 1 Smart Point. Sweet Potatoes: (cooked, 1/2 cup) 3 SmartPoints.

Can I drink Diet Coke on WW?

1. Drink Water. I know Diet Coke and coffee are 0 PointsPlus but they do affect how your body removes weight on the plan.

Can you have sugar on Weight Watchers?

“Naturally occurring sugars are okay to consume and with recommendations focusing on limiting your ‘added’ sugar intake to 25 grams or 6 teaspoons a day.

How many points does sugar have?

WW POINTS FOR SWEETENERS
ITEM SERVING SIZE POINTS®
stevia 1 packet 0
Sugar Twin (saccharin) 1 packet 0
white sugar 1 cube 0
white sugar 1 tsp 0
•
Mar 5, 2010

How many WW points is powdered sugar?

For 1/4 cup of powdered sugar, it is 7 points.

How many points a day can you have on Weight Watchers?

The minimum number of points per day is 26 and the maximum is 71. Points are figured according to your weight, height and lifestyle (active, sedentary, etc.)

How many points is a tablespoon of honey?

I do like how WW is now emphasizing less sugar with the SP program. I think that’s a huge improvement. All that said, I’m having a hard time wrapping my head around how 1 tsbp of refined granulated sugar is 3 points while 1 tbsp of natural local honey is 4 points.

What are the Weight Watchers points?

Weight Watchers’ point system gives foods a numerical value

Servings of food are assigned points based on four criteria: calories, saturated fat, sugar, and protein. Every Weight Watchers member gets assigned a daily and weekly point goal based on their height, weight, age, and gender.

How many points is pure maple syrup?

But with maple syrup clocking up 12 Smart Points per ¼ cup (or 6 Smart Points for 2 tablespoons), if you are craving pancakes it makes more sense to find a syrup that is lower in Smart Points.

How many Weight Watchers points are eggs?

Are eggs really a ZeroPoint food? Yes, for some WW members, eggs—including the yolk! —are a ZeroPoint food. (As long as they’re prepared with a 0 PersonalPoints™ value cooking spray or sauce.)

How many SmartPoints are in honey?

2 SmartPoints
Watch out! No matter the type of honey, it still has 2 SmartPoints value per teaspoon.