How many miles is 10 000 steps?

5 miles
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. A sedentary person may only average 1,000 to 3,000 steps a day.

How many steps is 2 miles a day?

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

How many steps is 2 miles?

How many steps have I walked/run?
Miles Slow walk (3mph) Brisk walk (4mph)
2 miles 4504 steps 3870 steps
3 miles 6756 steps 5805 steps
4 miles 9008 steps 7740 steps
5 miles 11260 steps 9675 steps

How long does it take to walk 1.5 miles?

At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km).

Is it better to walk faster or longer?

Slow Walkers Live Shorter Lives

One study, conducted by researchers at The University of Sydney published in The British Journal of Sports Medicine, found that the faster a person walks on average, the lower their risk of both all-cause mortality and death linked to heart disease.

Should you walk 10000 steps a day?

It also translated as “10,000-steps meter,” creating a walking aim that, through the decades, somehow became embedded in our global consciousness — and fitness trackers. But today’s best science suggests we do not need to take 10,000 steps a day, which is about five miles, for the sake of our health or longevity.

Is walking 1.5 miles a day enough?

Walking is an excellent choice for fitness novices who want to become more active, and it can even help you achieve your weight-loss goals. A mile and a half a day is a good start but won’t yield much immediate weight loss.

What happens if I walk everyday for 30 minutes?

Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

How far is a 30 minute walk?

How Far Can You Walk in 30 Minutes? If you walk at a brisk walking pace for 30 minutes, the distance you will cover would be: 1.5 to 2.0 miles.

Will I lose weight if I walk a mile a day?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

How many miles is a 45 minute walk?

3 miles
Steady Pace Walk (45 Minutes, approx. 3 miles): The goal for this walk is to build stamina. After a five-minute warm up at an easy pace, maintain a moderate pace (130-135 steps per minute, 15-17 minute mile, 3.5-4 mph) and then complete your walk with a five minute cool down at an easy pace.

What exercises are best for losing belly fat?

Some great cardio of aerobic exercises for belly fat include:
  • Walking, especially at a quick pace.
  • Running.
  • Biking.
  • Rowing.
  • Swimming.
  • Cycling.
  • Group fitness classes.

Does walking reduce tummy fat?

Whether choosing walking or running, exercise can help a person reduce their belly fat. One study found that regular aerobic exercises, such as walking, reduced belly fat and helped people manage obesity.

Which time is best for walking to lose weight?

The ideal time would be in the morning, before having your breakfast. At this time your body is already in a calorie deficit mode, and walking can ignite the body’s ability to burn fat.

How many miles should I walk a day to lose 5 pounds a week?

The ideal target for weight loss is walking 5 miles a day. This will burn around 3,500 calories a week, the equivalent of one pound of excess fat.

Which part of body loses fat first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

Does walking tone your butt?

Regular ol’ walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love. … You don’t have to do anything particularly excessive in order to turn your walk into a glutes workout, either.

What happens if you walk for an hour everyday?

Walking 1 hour each day can help you burn calories and, in turn, lose weight. In one study, 11 moderate-weight women lost an average of 17 pounds (7.7 kg), or 10% of their initial body weight, after 6 months of brisk daily walking ( 3 ).