How much should an 11 month old eat
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| Name of the meal | Food items |
|---|---|
| Dinner | 1/4 cup diced meat or tofu 1/4 – 1/2 cup cooked green vegetables 1/4 cup boiled rice, potatoes, noodles or pasta 1/4 cup of diced or pureed fruit 4 – 6oz (118 – 177ml) formula or breastmilk |
There’s no perfect schedule for when to introduce bread or toast to your baby. The Academy of Pediatrics (AAP) gives the go-ahead for starting a variety of solid foods from around 6 months old — and bread can be included from this age.
Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.
The American Academy of Allergy, Asthma, and Immunology recommends introducing peanut butter to your baby only after other solid foods have been fed to them safely, without any symptoms of allergies. This can happen between 6 and 8 months of age.
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