Can you freeze fresh kale without blanching?

You can freeze kale without blanching, but plan to use it within four to six weeks. Unblanched kale may develop a bitter flavor because you haven’t stopped the action of the naturally-occurring ripening enzymes in the leaves.

How do you freeze kale for smoothies?

Step-by-Step Instructions
  1. Wash, dry, and remove kale leaves from the stems. Place into a zip top freezer bag.
  2. Seal the bag, removing as much air as possible. Freeze!
  3. Remove frozen kale from the freezer.
  4. Crush the leaves.
  5. Measure out some for your green smoothie.

Is it OK to put raw kale in a smoothie?

You can eat kale raw in a smoothie (no need to cook it first). The raw kale flavor is strong on its own, but the other ingredients mellow it. Pineapple. My secret to taming the flavor of the raw kale and making it nearly imperceptible!

How do you store kale in the freezer?

Dry the blanched kale thoroughly using a salad spinner or paper towels, then freeze the dry leaves flat on a rimmed baking sheet until frozen solid, 1 to 2 hours. Once they’re frozen, transfer the kale leaves to a freezer bag and store in the freezer for up to 8 months.

Does Kale lose nutrients when frozen?

Is frozen kale healthy? Yes! Frozen vegetables in general can actually be healthier that fresh veggies if they are picked and prepared at the peak of freshness when their vitamins are at there peak. Some vitamin C and B vitamins can be lost during the blanching process, but the majority of the nutrients are preserved.

Can Kale go bad in the freezer?


Properly stored, frozen kale will maintain best quality for about 12 months in the freezer, although it will usually remain safe to eat after that.

Why Kale is bad for you?

Raw kale may be more nutritious, but it may also harm your thyroid function. Kale, along with other cruciferous vegetables, contains a high amount of goitrogens, which are compounds that can interfere with thyroid function ( 8 ). Specifically, raw kale contains a type of goitrogen called goitrins.

How long can u keep Kale frozen?

Any raw kale can be frozen. So the next time you purchase too much at the store, don’t let it go to waste. Simply wash, chop, blanch, then flash-freeze your kale to enjoy at a later date. Frozen kale will keep up to one year, and can be used in a number of recipes.

How do you know when Kale has gone bad?

When kale begins to age, it will lose its bright green color and begin turning a yellowish color. The best way to tell if your kale is going bad is to look at the leaves. Always remove the stems from your kale before using. The fiber is so thick in the stems that it can cause digestive problems.

Can old Kale make you sick?

Spoiled greens have the potential to make you sick. Signs that your kale is no longer safe to eat include: Black specks on the foliage. Black, white, or rust-colored spots, which may signal a fungal infection.

Is Wilted Kale still good?

As kale ages, it will begin to lose moisture and wilt. The leaves will change from a rich dark color, to a pale greenish yellow, and eventually turn brown. After too long, the wilted leaves will become soggy and liquid will leak out. An off smell indicates that the kale has spoiled, and should not be consumed.

Why is my kale turning white?

Downy mildew is another condition that can cause white kale leaves. This condition is caused by a fungus called Erysiphe cruciferarum, which grows in white patches on the underside of your leaves, with corresponding yellow spots on the top. Over time, the mold spreads and turns brown in the center.

How often should I spray for powdery mildew?

Spray on plants every one to two weeks. Potassium bicarbonate– Similar to baking soda, this has the unique advantage of actually eliminating powdery mildew once it’s there. Potassium bicarbonate is a contact fungicide which kills the powdery mildew spores quickly.

Is Kale supposed to be white?

White kale is a short compact plant that produces contrasting white midribs within its frilly green leaves. The central leaves of the plant’s rosette become completely white when fully mature, giving it a “flower-like” look. White kale is rather strong flavored with a chewy texture.

Why is my kale dying?

Kale needs plentiful, consistent moisture – one to two inches of water per week is usually about right. Make sure you have a thick layer of mulch around your plants to help with moisture retention. If the kale leaves get too dried out, they are likely to wilt.

How do you bring kale back to life?

The secret is… treat them like flowers! Use sharp scissors or a knife to cut their stems at an angle, about an inch from the bottom. Then pop them in a glass of water, put them back in the fridge, and they’ll be just like new in a few hours!

How often does kale need to be watered?

Kale is a fast grower, so keep the soil moist by giving it 1 to 1.5 inches of water each week.

Does Kale regrow after cutting?

Yes, Kale regrows after cutting if the top leaf is not cut off. When cutting kale for the purpose of regrowing, use a pruner or scissor to cut off some leaves while leaving the top most leaf. Cutting kale leaves incorrectly will delay in growing new leaves or affect its germination when propagating it through cuttings.