Can I freeze fresh kale without blanching?

You can freeze kale without blanching, but plan to use it within four to six weeks. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves.

How do you prepare kale for freezing?

However, one big advantage of blanching kale is that it takes up a lot less space in the freezer because the kale has wilted. To blanch kale: bring a large pot of water to boil, plunge in the kale for 1-2 minutes, or until bright green and beginning to wilt. Immediately plunge kale into an ice bath to stop cooking.

Can you freeze fresh greens without blanching?

The recommended process to freeze greens is to blanch them first. However, it is not required. You can freeze your fresh greens and other vegetables without freezing them if you like. The best way to freeze greens without blanching is to “pre-freeze” your greens before fully freezing them.

What is the best way to preserve kale?

For a bunch of whole leaves, it’s all about avoiding excess moisture. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. The kale should be in great shape for a week.

Does Kale lose nutrients when frozen?

Is frozen kale healthy? Yes! Frozen vegetables in general can actually be healthier that fresh veggies if they are picked and prepared at the peak of freshness when their vitamins are at there peak. Some vitamin C and B vitamins can be lost during the blanching process, but the majority of the nutrients are preserved.

Do you wash kale before freezing?

Do you have to wash kale before freezing: Absolutely.

It is much easier to remove dirt from fresh kale than frozen kale, so you might as well do the work upfront.

How long does Kale last in fridge?


Properly stored, raw kale will usually keep well for about 5 to 7 days in the refrigerator. Do you need to wash raw kale before eating it? Yes, kale should be thoroughly washed in running water before eating.

Can cooked kale be frozen?

Learn the best way to freeze and store greens like kale, collards, and spinach, so you can cook with them all year long. You can‘t preserve tender lettuce, but hardier greens like Swiss chard and kale lend themselves perfectly to freezing. Here’s how to prepare hardy cooking greens so they’ll keep for later use.

How long do you blanch kale?

Bring a large pot of water to a rolling boil, add salt to taste and the kale. Blanch for 3 minutes, then transfer to a bowl of cold water to stop the cooking, and drain.

Do cooked greens freeze well?

Freezing Greens (Cooked)

You can freeze greens raw or cooked.

Can I freeze celery for smoothies?

If you’re tired of this seemingly inevitable waste of food and money, you are in luck, because celery can be frozen and then used to flavor soups, stews and stocks, as well as made into juices and smoothies.

Does celery freeze well?

Frozen celery works fabulously in things like casseroles, sauces, stock, and other hot concoctions. If you don’t blanch, plan to eat your celery within a few months. Blanch celery stalks for 3 minutes before cooling and packing into freezer bags or containers. Chop celery into 1-inch chunks before blanching.

Can you freeze raw carrots?

Yes, you can freeze raw carrots without going through the blanching process. To do this, wash and trim the carrots, peel if desired, slice into thin circles, and spread the slices on a lined baking sheet. Place the carrot slices in the freezer for a couple hours before transferring them to a tightly sealed freezer bag.

Does celery lose its nutrients when frozen?

You can freeze blanched or raw celeries. The only downside to blanching is that this process makes the celery lose about a third of antioxidants and water-soluble vitamins such as Vitamins A and C. Fat-soluble vitamins, minerals, and dietary fiber are not affected by the freezing process.

Does freezing fruit eliminate bacteria?

Frozen fruit is thoroughly cleaned, washed and flash frozen within hours of being harvested. Once frozen, no bacteria can grow but, contrary to popular belief, freezing does not kill bacteria or viruses.

Does freezer burn destroy nutrients?

The freezing process doesn’t destroy nutrients. According to the FSIS, meat and poultry products have little change in nutrient value when frozen.

Does ginger lose nutrients when frozen?

Freezing ginger preserves the natural nutrients within it. Freezing will not eliminate the nutrients or lose them in any way. Over time, however, nutrients do naturally expire and reduce in food. But freezing is actually a good way to preserve nutrients longer.