How to have bigger loads
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- Get regular exercise. Work out or do physical activities for at least 20 to 30 minutes a day.
- Get enough sleep.
- Eat a balanced diet.
- Boost your vitamin and mineral intake.
- Reduce your alcohol intake.
- Maintain a healthy weight.
- Stay relaxed.
How long does it take to build up a full load?
Your testicles are constantly producing new sperm in spermatogenesis. The full process takes about 64 days. During spermatogenesis, your testicles make several million sperm per day — about 1,500 per second. By the end of a full sperm production cycle, you can regenerate up to 8 billion sperm.