To hide pregnancy may be one of the hardest things to do, but it will surely save you a lot of trouble. Most women prefer to hide pregnancy until their first trimester passes safely.

Bearing a child inside you is not an easy job. You are threatened by various complications. Especially in the first 12 weeks are very crucial since any blunder or negligence can lead to miscarriage.

So, this fear of miscarriage or any kind of possible complications in the first trimester often motivates women to hide the pregnancy from their friends and family.

Therefore, to ease your worries about how to hide pregnancy in initial days, we have brought all the amazing tips and tricks for you that will help you conceal your pregnancy signs, without being caught:

Conceal the baby bump by wearing loose dresses

Although the first trimester does not result in a huge baby bump, especially when you are expecting your first child, a slight bulge is easily noticeable by the end of the first trimester. So, the first and foremost way to trick your friends is to start wearing baggy or flowing dresses. Ruffles can help you a lot in your mission to hide pregnancy bump.

Colorful patterns and layered tops are your best friends as they draw attention away from the belly area. You can also add a jacket or even a large-sized sweater during winters.

Always keep some freshening lime drinks/candies with you to help with morning sickness

Morning sickness is the real nightmare for you if you’re really trying to hide pregnancy since morning sickness is obvious and never goes unnoticed. The best way to tame it is by chewing on ginger candies or sipping lemon-flavored drinks.

Crackers and snacks can also help but make sure to eat them in minimal quantity as moderation is the key! Also, keep yourself hydrated by drinking water throughout the day. Add a few drops of honey or lemon if you can’t drink simple water much to hydrate yourself. Taming morning sickness is the real deal if you want to hide a pregnancy for a long time.

Claim to be on a diet to avoid alcohol and dairy products

Merely the sight of eggs and milk can make you nauseous when pregnant. The best way to avoid them during office parties and joint lunches are by claiming that you’re on a diet. Whether someone offers you a booze or egg sandwiches, this excuse will help you to get out of the situation pretty quickly. Stick to detox water or non-alcoholic drinks during parties.

Keep an air freshener to help with nausea and suffocation

You know you’re pregnant when your smell sense becomes so strong that you cannot even ignore the faintest smell around you. Due to this, you can get caught and this will fail your attempt to hide the pregnancy. Even your own sweat can result in severe nausea or vomiting right then and there. A crowded place can make you feel suffocated in a matter of seconds.

In such situations, always carry an air freshener or a body spray that will help you to feel good before anyone notices your obvious signs of pregnancy.

Exercise lightly when fatigue hits you hard during office time

It is quite obvious that expected women face tiredness every now and then. Fatigue hits them hard at any time of the day. So when you feel less concentrated during official timings and you don’t want people to figure out that you’re hiding a pregnancy, get up and walk a little around. Talk to your friends, bend a little, exercise lightly, and get some fresh air. It may not completely treat your fatigue, but help you to finish the day without getting unnecessary attention.

Visiting the doctor frequently and taking an off from job

During the initial days of pregnancy, you often visit the doctor for regular check-ups. taking an off from your job frequently raises certain suspicions around your colleagues about your health situation. So, you can trick them by making stories like you are getting a detailed dental treatment that might answer many questions since dental treatments take time and demand a lot of sittings.

Confide in a friend that is trustworthy enough to keep the news

Such big news is often hard to hide for long. It is always better to select a trustworthy friend who will not only celebrate the big GOOD NEWS with you but also help you to keep it a secret.

If you find one in your office, it is the best bet. They can also help you in difficult situations you come across during official hours. They can be your accomplice in making excuses when you face morning sickness, vomiting, or fatigue in office.

Final word

We are quite sure these tips and tricks will help you to accomplish your mission with a 100% success. It is you who will decide when to break this news because it’s a very personal business of every mom-to-be. Cheers to you for being this strong!

How long can a woman hide her pregnancy?

Frequency of Denied Pregnancy

According to medical research, the state of denied pregnancy is not uncommon. In about 1 in 475 pregnancies, women are unaware of pregnancy until 20 weeks gestation or longer. 1 This means that this occurs more often than Rh disease and some other conditions we think of as fairly rare.

How do you hide a baby bump in the first trimester?

6 Ways to Hide a Baby Bump in Early Pregnancy
  1. Image: Photo: FameFlynet Pictures / The Bump. Loose blouse.
  2. Shift dress. For a look that’s not fitted in the middle, go for a shift dress. (
  3. Belly band. Here it is: Your first trimester best friend!
  4. Long cardigan.
  5. Statement jewelry.
  6. Bold patterns.
  7. Tunic.

What clothes to not show when pregnant?

What to do: Go into your closet and put aside anything that’s too tight or clingy. Stick with silhouettes that flow over belly, hips, and thighs that can camouflage the few pounds you may gain in the first months. Wear soft knits, A-line skirts, Empire-waisted tops and frocks, wrap shirts and dresses.

Is tight clothes bad for pregnancy?

The truth: They might feel uncomfortable, but no, tight clothes won’t hurt baby, Prabhu says. So go ahead and show off your baby bump in skinny maternity jeans or a slinky dress, though of course there are plenty of other options when it comes to maternity clothes these days.

Which month tummy comes out in pregnancy?

You’ll likely notice the first signs of a bump early in the second trimester, between weeks 12 and 16. You might start showing closer to 12 weeks if you are a person of lower weight with a smaller midsection, and closer to 16 weeks if you’re a person with more weight.

How do you self check your stomach for pregnancy?

Walk your fingers up the side of her abdomen (Figure 10.1) until you feel the top of her abdomen under the skin. It will feel like a hard ball. You can feel the top by curving your fingers gently into the abdomen. Figure 10.1 With the woman lying on her back, begin by finding the top of the uterus with your fingers.

What month of pregnancy do breasts produce milk?

Colostrum is being produced from about 16-22 weeks of pregnancy, although many mothers are not aware that the milk is there since it may not be leaking or easy to express.

What month of pregnancy do you start gaining weight?

While the majority of the pounds will make their appearance during the second and third trimester, there’s some initial weight gain that will happen in the first 12 weeks of pregnancy. In fact, on average, people gain 1 to 4 pounds in the first trimester — but it can vary.

What trimester do you gain the most weight?

Third trimester weight gain is an important part of later pregnancy and is not usually a cause for concern. Many women will experience rapid weight gain during their third trimester. This is because the fetus typically gains the most weight in this time, according to the Office on Women’s Health (OWH).

What weight should I gain during pregnancy?

A woman who was average weight before getting pregnant should gain 25 to 35 pounds after becoming pregnant. Underweight women should gain 28 to 40 pounds. And overweight women may need to gain only 15 to 25 pounds during pregnancy.

What is the minimum weight to get pregnant?

How much weight you should gain during pregnancy depends on your body mass index (BMI) before getting pregnant. If you have: Underweight (BMI of less than 18.5), you should gain 28 to 40 pounds. Normal weight (BMI of 18.5 to 24.9), you should gain 25 to 35 pounds.

Is it harder to get pregnant if you are skinny?

Being too thin can be just as damaging as being too fat when it comes to getting pregnant, according to new research. Thinness is associated with fertility problems in couples trying to conceive naturally, often due to underweight women having irregular periods and producing low levels of the hormone oestrogen.

Is it harder to give birth if your skinny?

According to Dr Seng, “Underweight women are more likely than those of normal weight to have a preterm delivery or a low-birth-weight infant.” The good news is that our expert also adds that risk of most other complications of pregnancy is no greater than that of normal-weight women. Too Skinny vs.

Can I get pregnant if I’m overweight?

In most cases, being overweight does not affect your ability to get pregnant. However, being obese (rather than overweight) can decrease your chances of getting pregnant. That’s because weight can have an effect on your hormones and can prevent your ovaries from releasing an egg (ovulation).

Can a 300 lb woman get pregnant?

Of course, doctors point out that the majority of the estimated 30% of obese women in the U.S. have no problems conceiving. But there’s a growing body of evidence that’s difficult to ignore. Obesity raises a woman’s risk of gestational diabetes, hypertension, premature delivery, miscarriage, and stillbirth.

Can you get pregnant while losing weight?

If youre at a healthy or optimal BMI for your height, age, and body type – do not try to lose weight before trying to conceive. If, however, your BMI exceeds the normal range, losing weight may increase your chances of getting pregnant.

How can you conceive twins?

Conception happens when a sperm fertilizes an egg to form an embryo. However, if there are two eggs present in the womb at the time of fertilization or the fertilized egg splits into two separate embryos, a woman can become pregnant with twins.

Which is the best month to have a baby?

Many women choose a spring baby because it pretty much avoids being pregnant during those summer months and the final trimester happens in winter, which means you’ll be wrapped up anyway. Any pregnancy hot flashes will be much easier to handle when it’s milder outside.

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