In a preclinical trial, the lion’s mane reverses the levels of excitatory neurotransmitters like norepinephrine, serotonin, and dopamine.
It is possible that lion’s mane mushrooms might boost cognitive function, but the existing research is mainly on animals. In one study , lion’s mane dietary supplements appeared to give mice better object recognition and recognition memory.
A few people reported side effects, which included:
They recommend eating at least five button mushrooms per day to reduce your risk of neurological illness in the future. Cook the ‘shrooms to best preserve their nutritional benefits, either by microwaving or grilling.