How do you prioritize your mental health?

Let me offer 5 helpful tips on how to make your mental health a priority.
  1. 1) Set boundaries at work.
  2. 2) If you’re working from home, build your schedule as if you were going to the office.
  3. 3) Do a cell phone detox.
  4. 4) Prioritize sleep.
  5. 5) Schedule time for personal and professional development.

Does having fun improve mental health?

Improved Memory and Concentration

The reduced cortisol levels and increased serotonin levels that come with having fun mean you’ll enjoy a clearer mind and better memory. We all know the feeling of running on autopilot or becoming forgetful when a particularly stressful situation is troubling us.

How do you make a priority fun?

What does having fun do to your brain?

It could mean walking the dog, gardening or dancing. Fun or pleasant activities are those which, quite simply, you fully enjoy. This might be watching a great film, reading a book, baking a cake, gaming or a bit of pampering.