When the room is warmer than it should be, you could just need to reset the thermostat to get the machine back up to its optimal speed. If your Braeburn air conditioner is not cooling, turn the thermostat to the “off” position. If the thermostat comes with batteries, remove them.
From time to time, it may be necessary to reset your home’s thermostat. Resetting your thermostat means you are resetting it to its factory setting, which can help resolve issues with programming, your HVAC system or thermostat connection issues.
Press and hold the RETURN button for a few seconds. The screen will change and your temperature differential setting will appear in the display. Use the UP or DOWN arrow button to adjust this setting to your desired value. Wait a few moments and the screen will return to normal.
85 is the standard unoccupied temperature it comes out of the box with for cooling. If it is a 7 day programmable thermostat all 7 days must be programmed. You can program them all the same by selecting multiple days.
Setting the heat for your thermostat is very similar to setting the cooling option. Use the same switch or button to cycle through until you reach “heat.” You can then use the same set of arrows you used to set the cooling temperature to set the heating temperature.
A common way to reset almost any thermostat is to hold down the reset button for 5+ seconds. Alternatively, try resetting battery-powered thermostats by flipping the battery directions around for 5s, then flip them back. If all else fails, switch off the power at the circuit breaker for a couple minutes.
What temperature should my house be? Or better yet, “What is the most energy saving temperature to set my thermostat at?” According to ENERGYSTAR.gov, the ideal home temperature should be in between 70 to 78 degrees Fahrenheit.
The U.S. Department of Energy recommends setting the thermostat to 78 degrees when you are home during the day in the summer. The closer you can stay to the outdoor temperature, the less energy is required to cool your home.
The best bedroom temperature for sleep is approximately 65 degrees Fahrenheit (18.3 degrees Celsius). This may vary by a few degrees from person to person, but most doctors recommend keeping the thermostat set between 60 to 67 degrees Fahrenheit (15.6 to 19.4 degrees Celsius) for the most comfortable sleep.
In addition to the metabolic effects of sleeping in the buff, removing your clothes improves blood circulation, which is good for your heart and muscles. The quality sleep you’ll enjoy also increases the release of growth hormone and melatonin, both of which have anti-aging benefits.
To answer your question, the “72 degrees Fahrenheit=room temperature” is considered from internal body temperatures being 98.6 degrees +/-, thus making the temperature of skin to be around 72-76 degrees Fahrenheit. That is why a temperature around that range is usually comfortable and coined as room temperature.
The best AC temperature for sleeping is generally between 60-67 degrees, according to sleep psychologist Michelle Drerup. As your body falls asleep, its temperature decreases slightly. So, setting your thermostat between 60-67 degrees helps this process, therefore helping you fall asleep faster and more comfortably.