Is lettuce a carbohydrate?

Is lettuce made of protein?

Although red lettuce contains little protein, it is rich in vitamins and minerals. These include potassium, vitamin A and vitamin K, according to the U.S. Department of Agriculture. Red lettuce is also a source of dietary fiber, which is beneficial for keeping your cholesterol levels in check and managing your weight.

Is lettuce a fat or protein?

A cup of chopped red leaf lettuce contains: Calories: 4. Protein: 0 grams. Fat: 0 grams.

Is salad considered a carbohydrate?

A salad with meat or chicken, grilled vegetables, and guacamole contains 14 grams of total carbs, 8 of which are fiber. This meal also provides about 30 grams of high-quality protein.

Which lettuce is high in protein?

4. Leaf lettuce
Leaf lettuce, green Leaf lettuce, red
Protein 2 grams 1.5 grams
Fiber 1 gram 1 gram
Folate 10% of the DV 9% of the DV
Iron 5% of the DV 7% of the DV
Oct 10, 2019

Does lettuce have more protein than meat?

Beef is an excellent source of protein and it has 27 times more protein than iceberg lettuce – beef has 25.4g of protein per 100 grams and iceberg lettuce has 0.9g of protein.

Is salad a protein?

The favorite choice for the term “Salads” is 1 cup of shredded or chopped Mixed Salad Greens which has about 0.8 grams of protein.

Popular Types of Salad.
Vegetable Salads (1 cup serving)
Mixed Salad Greens 0.84
Lettuce Salad with Assorted Vegetables 0.55

Does lettuce have carbs or calories?

Lettuce, iceberg (2 cup) contains 3.4g total carbs, 2g net carbs, 0.2g fat, 1g protein, and 16 calories.

Do eggs have carbs?