What juices are high in potassium?

Juice from potassium-rich fruit is also a good choice:
  • Orange juice.
  • Tomato juice.
  • Prune juice.
  • Apricot juice.
  • Grapefruit juice.

Is apple juice high in potassium?

Low-Potassium Fruit Juices

Apple juice contains 210 milligrams of potassium per cup and a cup of organic cranberry juice contains 199 milligrams. … Note that fruit-juice cocktails may contain other types of juice that are higher in potassium, so always check the label.

How much potassium is in fresh apple juice?

Potassium in Juice

The same amount of apple juice supplies 188 milligrams of potassium.

What drinks are good for low-potassium?

Tea, fruit tea, squashes, fizzy drinks, tap or mineral water, flavoured water, barley cup, tonic water. Fruit Apricots, banana, oranges, blackcurrants, redcurrants, rhubarb, avocado, figs, dates, mango, dried fruit, coconut, melon & pomegranate.

What fruit has no potassium?

What foods are low in potassium?
Low-Potassium Foods
Blueberries Celery (1 stalk) Coffee: limit to 8 ounces
Cherries Corn, fresh (½ ear) frozen (½ cup) Pies without chocolate or high potassium fruit
Cranberries Cucumber Cookies without nuts or chocolate
Fruit Cocktail Eggplant Tea: limit to 16 ounces

Do cooked apples have potassium?

171 g of Apples, boiled, cooked, without skin, raw contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.32 mg of iron, 8.55 mg of calcium and 150 mg of potassium.

Which food have no potassium?

Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.

What drink has most potassium?

The following juices are high in potassium, containing the following amounts per cup:
  • carrot juice (canned): 689 mg.
  • passion fruit juice: 687 mg.
  • pomegranate juice: 533 mg.
  • orange juice (fresh): 496 mg.
  • vegetable juice (canned): 468 mg.
  • tangerine juice (fresh): 440 mg.

Are eggs high in potassium?

One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.

Is cheese high in potassium?

Generally, cheeses with large serving sizes are higher in potassium. For example, with 217 mg of potassium, 1 cup of low-fat cottage cheese is considered a high-potassium food. Likewise, 2/3 of a cup of ricotta cheese is considered a high-potassium food because it has 205 mg of potassium.

Are potatoes high in potassium?

The Potato is a Food Rich in Potassium

In fact, potatoes rank highest for potassium content among the top 20 most frequently consumed raw vegetables and the top 20 most frequently consumed raw fruits. One medium potato (5.3 ounces) with the skin contains 620 mg of potassium.

Is boiled egg good for potassium?

One hard-boiled egg contains around 63mg of potassium. … Eggs also contain various valuable vitamins and minerals that help protect your digestive system and kidneys, which helps maintain a healthy, balanced diet.

Is dark chocolate high in potassium?

One ounce of dark chocolate has approximately 158 milligrams of potassium. However, a bar of dark chocolate would be considered a high potassium candy. A 3.5-oz dark chocolate bar (with 70-85% cacao) has approximately 722 milligrams of potassium. White chocolate is considered a low potassium chocolate.

Is mayonnaise high in potassium?

A 1-tablespoon serving of regular mayonnaise contains 3 milligrams of potassium. … For healthy adults following a 2,000-calorie diet, this amount of potassium supplies less than 1 percent of the recommended daily allowance. An entire cup of mayonnaise has only 44 milligrams of potassium, or 0.9 percent of the RDA.

Is canned tuna in water high in potassium?

Plenty of fish in the sea

You want to avoid high-potassium surf such as halibut, tuna, cod, and snapper. 3-oz servings can contain as much as 480 mg of potassium. On the low end, the same amount of canned tuna has only 200 mg.

Can coffee raise your potassium level?

Three to four cups of coffee a day is considered high in potassium and could raise your potassium levels. Adding creamers or milk can further raise your coffee’s potassium content. Drinking less than three cups of coffee/day is generally considered safe.

Is ice cream high in potassium?

Milk, yogurt, ice cream, pudding, soy milk and cream soups are high in potassium. … ½ cup milk has the same amount of potassium as one fruit or vegetable choice from the low to medium list. • Chocolates and nuts are high in potassium.

Is peanut butter high in potassium?

High-potassium foods (more than 200 mg per serving):

½ cup of cooked pinto beans (400) or lentils (365) … 3 ounces of cooked lean beef (224) 2 tablespoons of smooth peanut butter (210)

Is green tea high in potassium?

A cup of green tea supplies only 17 milligrams of potassium, making it a lower potassium choice than black tea. Drinking green tea may help support kidney health in general.

Is there any potassium in milk?

Dairy products like milk and milk-based yogurts are high in potassium, and the lower the fat content, the higher the potassium level. For example, skim milk contains 381 mg per cup, while 1% milk contains 366 mg.

Is oatmeal high in potassium?

Whole grains, including oats, are considered good potassium sources. One serving of instant or steel-cut oatmeal provides about 130 milligrams of potassium. If you’re aiming to increase your potassium intake, you can bring this amount up significantly by adding high-potassium fruit to your oatmeal.