Do you want to lose 30 pounds in 2 months? If yes, you are in the right place. In today’s article, we will give you some useful tips that will help you lose weight fast in a healthy way. Unlike traditional methods, we will give you unique ideas and proven strategies. Read on!

Don’t make small changes

A recent research study shows that people who lose weight in 6-8 weeks have the best results. Losing weight faster better impacts you in the short-term and long-term. A fast weight loss approach is what you need.

It is important not to make small changes. For example, if you add a salad to your diet, you can fail. Also, if you add a cholesterol-rich food to break the rule, it will harm you in the long run. Again, avoid making small changes. This won’t favor you.

This also leads to slow results. You can’t lose 30 pounds in 2 months. Quick changes in your diet or exercise routine are not useful. Don’t jump here and there. Focus on your plan. This is the most important thing to do.

Balanced Diet is Key

Thousands of research studies have proven that a balanced diet is key. You need to consume food that helps lose weight fast. When you eat the right foods, you will feel full after meals naturally. Also, your body gets more energy, which leads to fewer food cravings.

Besides, you get enough sleep and regulate your hormones. Better sleep as a result of the right food control your craving better. It makes your skin looks healthy.

You have a high metabolic rate, which means your body breaks down fats faster. Fruits and vegetables help a lot.

Avoid Consuming Unhealthy Food

You can lose 30 pounds in 2 weeks if you avoid consuming unhealthy food. When you eat the wrong things, you feel hungry and empty. Your body does not get enough energy. This means you get tired while working out. Also, it leads to crashing and you crave high-calorie food or drinks.

Also, eating fat-rich food can lead to less sleep. It can also deregulate your hormones. The bad sleep or lack of sleep increase sugar cravings. It causes poor skin health and can lead to diseases.

It is important not to eat unhealthy food because it makes your metabolism slow. Consequently, your body is unable to breakdown fat content. This is not possible even if you do high-intensity exercises.

Moreover, you can lose lean muscle tissue. It can decrease calorie burn. Again, we recommend you to eat the right food. Not only it keeps your metabolism up and running but also helps you lose pounds quickly. Motivate yourself not to eat the wrong things.

Don’t Count Calories

You are not an expert to count calories. People who can count calories are personal trainers. They have an obsession with their physical fitness. Personal trainers work out for years to keep their body fit.

Also, this is their job. When they are fit, they can motivate others. When you start counting calories, you can lose motivation. It has a psychological impact on your brain. A recent research study shows that people who count calories burn less.

Some studies show that dieticians are also bad at calorie counting. They underestimate their intake by 30% on average per day. Not counting calories does not mean eating a lot. Overeating is the root cause of obesity.

If you want to lose weight quickly, make sure you eat properly. Follow your instincts. Instead of counting calories, you can eat half of the meal you eat on normal days. This way, you can lose 30 pounds in 2 months.

Detox your Body

A detox diet is specifically designed for weight loss. It helps you lose weight fast. Those who want to lose 30 pounds in 2 months can include a detox diet in their plans. Weight loss management is important. This requires you to fast and cleanse your body by cutting out the number of calories.

It results in effective weight loss. You can use a detox diet for 2 weeks. After two weeks, you can plan another form of detox diet including various other vegetables and fruits. This way, you get all the essential vitamins, amino acids, and minerals.

Running

Almost all exercise is good for losing 30 pounds in 2 weeks. However, running is exceptional. It is a type of exercise that involves all muscles of your body in movement.

Running is an excellent exercise for weight loss. It can burn many calories. Likewise, it helps you burn calories continuously after a workout. It can suppress appetite as well as target fat content in your abdominal area.

Losing 30 pounds in 2 months requires you to burn more fat. You must consume a lower amount of calories. Again, don’t count them. Eat less but healthy. This is key. Running is an ideal option.

Not only it burns a lot of fat in your body, but it also strengthens your muscles. Running helps lose weight by lowering hunger hormones production. It also boosts the production of satiety hormones.

Along with weight loss, when you do running, it helps you prevent diseases. For example, you have a lower risk of heart diseases. Also, you have decreased blood glucose levels. It also helps lower cataract risk.

Conclusion

For some people, losing 30 pounds in 2 months is not easy. You have to make a plan, consume a healthy diet, and adopt a few exercises such as running and jogging. We think running is enough to lose weight fast and strengthen your muscles.

Is it realistic to lose 30 pounds in 2 months?

Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body weight ( 33 , 34 ). Therefore, it may take anywhere from a few weeks to several months to lose 30 pounds safely.

How much weight can you realistically lose in 2 months?

Expect to Lose 8 to 16 Pounds

Although everyone’s body is different, in general people can expect to lose one to two pounds a week if they are doing so in a healthy manner. “Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds,” White said.

Is losing 30 pounds noticeable?

Not everyone will (or needs to) drop as much weight as the stars of The Biggest Loser. Everyone loses weight in different ways. You might notice a smaller waist or a thinner face before the fat melts away from other areas. One thing to be sure of, though, is that dropping 30 pounds makes a huge difference.

How much can you lose in 30 days?

In general, a person weighing around 150 pounds (68 kg), who is of average fitness, can expect to burn 200–300 calories per workout on the 30 Day Shred. This equals about 2.5 pounds (1.1 kg) lost per month from exercise alone ( 6 ).

How much weight will I lose if I don’t eat for 21 days?

To correct this unfortunate circumstance, a new weight loss program was created that takes hormones into consideration, and gives you a step-by-step approach to losing weight fast and keeping it off. The program is called The 3 Week Diet, and if you follow it, you can lose up to 23 pounds in just 21 days.

How can I lose a lb a day?

You need to burn 3500 calories a day to lose one pound a day, and you need anywhere between 2000 and 2500 calories in a day if you are doing your routine activities. That means you need to starve yourself the whole day and exercise as much as to lose the remaining calories.

How much weight can I lose if I fast for 3 days?

The 3–Day Diet claims dieters can lose up to 10 pounds in three days. Weight loss is possible on The 3 Day Diet, but only because it is very low in calories.

Will I lose weight if I only drink water for 3 days?

Because a water fast restricts calories, you will lose a lot of weight quickly. In fact, research shows that you may lose up to 2 pounds (0.9 kg) each day of a 24- to 72-hour water fast ( 7 ). Unfortunately, a lot of the weight you lose may come from water, carbs, and even muscle mass.

Will I lose weight if I eat once a day?

Study participants who tried eating one meal a day ended up with less total body fat. This particular group of people didn’t experience significant weight loss. That said, intermittent fasting in general has proven to be an effective weight-loss method. The typical weight loss is 7 to 11 pounds over 10 weeks.

Will I lose weight if I stop eating for 1 day?

Going a day without eating is generally safe and can be beneficial in several ways, including as a weight-loss tool. Fasting does not help weight loss any more than other conventional approaches and can be harder to stick with over the long term.

Will I lose weight if I only drink water?

The upshot: Water and weight loss

But drinking more water should be only one small part of your wellness journey. “Drinking water is not going to have a huge weight loss effect, and without calorie restriction and/or exercise, just drinking water is not likely to lead to significant weight loss,” Jampolis says.

What happens if you don’t eat for a week and only drink water?

Eliminating food and water intake for a significant period of time is also known as starvation. Your body can be subject to starvation after a day or two without food or water. At that time, the body starts functioning differently to reduce the amount of energy it burns. Eventually, starvation leads to death.

Will I lose weight if I don’t eat for 24 hours?

Fasting one or two days a week may be a way for you to consume fewer calories over time. You may find this easier to do than cutting back a certain number of calories every day. The energy restriction from a 24–hour fast may also benefit your metabolism, helping in weight loss.

How many pounds will I lose if I don’t eat for a day?

“On a day you don’t eat for 24 hours, you’re guaranteed to be losing a third or half a pound of non-water weight that’s mostly from body fat,” Pilon told Global News.

How much weight do you lose overnight?

Overnight, you might observe that you lose between one to three pounds. This weight loss could be due to the water you lose through sweating and urination; and carbon loss.

How much weight can I lose on a 48 hour fast?

May aid weight loss

A 48–hour fast once or twice per month will reduce your calorie intake by up to 8,000 calories per month, which can promote weight loss. Just make sure you don’t overcompensate for these lost calories during your periods of eating.